Zaxby's Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 Zaxby's items with calories, protein, carbs and fat. The lightest item is Tongue Torch Sauce at 25 calories; the heaviest is Gallon of Zax Sauce at 4,800. 20 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Tongue Torch Sauce, 25 cal
- Nuclear Sauce, 30 cal
- Coleslaw Side, 90 cal
- Wimpy Sauce, 110 cal
- Zax Sauce, 150 cal
💪 Best protein per calorie
- Grilled Chicken Sandwich, 36g protein / 440 cal
- Caesar Zalad, 42g protein / 520 cal
- Blackened Blue Salad, 46g protein / 600 cal
- Boneless Wings 5pc, 32g protein / 420 cal
- Boneless Wings 10pc, 64g protein / 840 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Chicken Fingerz 3pc | 390 | 29 | 19 | 23 | 1 | 1040 | 0 |
| Chicken Fingerz 5pc | 650 | 48 | 32 | 38 | 2 | 1730 | 0 |
| Buffalo Fingerz 5pc | 680 | 49 | 34 | 40 | 2 | 2150 | 2 |
| Traditional Wings 5pc | 380 | 26 | 4 | 29 | 0 | 1180 | 0 |
| Traditional Wings 10pc | 760 | 52 | 8 | 58 | 0 | 2360 | 0 |
| Boneless Wings 5pc | 420 | 32 | 20 | 24 | 1 | 1220 | 1 |
| Boneless Wings 10pc | 840 | 64 | 40 | 48 | 2 | 2440 | 2 |
| Kickin' Chicken Sandwich | 540 | 32 | 44 | 26 | 3 | 1480 | 6 |
| Signature Sandwich | 620 | 36 | 48 | 32 | 4 | 1650 | 8 |
| Big Zax Snak | 820 | 38 | 65 | 46 | 4 | 2180 | 3 |
| Regular Zax Snak | 580 | 26 | 46 | 32 | 3 | 1520 | 2 |
| Crinkle Fries Regular | 360 | 5 | 46 | 18 | 4 | 620 | 0 |
| Crinkle Fries Large | 540 | 7 | 69 | 27 | 6 | 930 | 0 |
| Onion Rings Regular | 330 | 4 | 38 | 18 | 3 | 540 | 6 |
| Onion Rings Large | 660 | 8 | 76 | 36 | 6 | 1080 | 12 |
| Fried White Cheddar Bites | 380 | 16 | 28 | 23 | 1 | 1120 | 2 |
| Tater Chips | 220 | 3 | 26 | 12 | 2 | 380 | 1 |
| Texas Toast | 180 | 5 | 22 | 8 | 1 | 360 | 2 |
| Cole Slaw | 160 | 1 | 16 | 11 | 2 | 280 | 14 |
| House Zalad | 570 | 40 | 24 | 36 | 6 | 1380 | 8 |
| Caesar Zalad | 520 | 42 | 18 | 32 | 4 | 1520 | 4 |
| Cobb Zalad | 680 | 48 | 22 | 46 | 5 | 1680 | 8 |
| Blue Zalad | 630 | 44 | 26 | 40 | 6 | 1450 | 12 |
| Zax Sauce | 150 | 0 | 3 | 16 | 0 | 240 | 3 |
| Wimpy Sauce | 110 | 1 | 6 | 10 | 0 | 380 | 5 |
| Tongue Torch Sauce | 25 | 0 | 6 | 0 | 0 | 900 | 5 |
| Nuclear Sauce | 30 | 1 | 7 | 0 | 0 | 1180 | 6 |
| Ranch Sauce | 160 | 1 | 2 | 17 | 0 | 300 | 1 |
| Honey Mustard Sauce | 180 | 1 | 18 | 12 | 0 | 220 | 17 |
| Chocolate Chip Cookie | 370 | 4 | 48 | 18 | 2 | 280 | 28 |
| Birthday Cake Milkshake | 720 | 14 | 98 | 32 | 1 | 420 | 88 |
| Chocolate Milkshake | 680 | 15 | 92 | 30 | 3 | 380 | 85 |
| Vanilla Milkshake | 640 | 14 | 86 | 28 | 0 | 360 | 82 |
| Strawberry Milkshake | 660 | 14 | 88 | 29 | 1 | 370 | 84 |
| Chicken Finger Plate | 1290 | 64 | 101 | 70 | 7 | 3420 | 6 |
| Wings & Things | 1450 | 72 | 98 | 86 | 6 | 3680 | 4 |
| Nibbler Meal | 780 | 42 | 62 | 42 | 4 | 2180 | 3 |
| Fried Pickles | 310 | 5 | 32 | 18 | 3 | 1240 | 4 |
| Chicken Bacon Ranch Loaded Fries | 970 | 48 | 78 | 56 | 6 | 2840 | 4 |
| Blackened Blue Salad | 600 | 46 | 28 | 36 | 7 | 1620 | 14 |
| Grilled Chicken Sandwich | 440 | 36 | 42 | 16 | 4 | 1180 | 7 |
| Chicken Salad Sandwich | 580 | 28 | 46 | 34 | 3 | 1320 | 8 |
| Spicy Fried Mushrooms | 380 | 8 | 36 | 23 | 4 | 920 | 6 |
| Chicken Quesadilla | 720 | 42 | 48 | 42 | 4 | 1880 | 6 |
| Buffalo Chicken Dip | 420 | 22 | 8 | 34 | 1 | 1680 | 4 |
| Mac & Cheese | 290 | 12 | 32 | 13 | 2 | 780 | 4 |
| Coleslaw Side | 90 | 1 | 8 | 6 | 1 | 140 | 7 |
| Kidz Meal Fingerz | 520 | 24 | 42 | 28 | 3 | 1180 | 12 |
| Sweet Tea | 280 | 0 | 72 | 0 | 0 | 15 | 70 |
| Gallon of Zax Sauce | 4800 | 0 | 96 | 512 | 0 | 7680 | 96 |
Eating at Zaxby's today?
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FAQ
What is the lowest-calorie item at Zaxby's?
Tongue Torch Sauce is the lightest item we track at 25 calories per serving.
What has the most protein for the fewest calories?
Grilled Chicken Sandwich leads with 36g of protein at 440 calories.
How many Zaxby's items are 400 calories or less?
20 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Zaxby's in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.