Bonefish Grill Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 40 Bonefish Grill items with calories, protein, carbs and fat. The lightest item is Bonefish Grill's Coffee (8 oz) at 5 calories; the heaviest is Bonefish Grill's Lobster Mac & Cheese at 890. 23 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Bonefish Grill's Coffee (8 oz), 5 cal
- Bonefish Grill's Steamed Asparagus, 60 cal
- Bonefish Grill's Seasonal Vegetables, 70 cal
- Bonefish Grill's Fresh Fruit Cup, 70 cal
- Bonefish Grill's Iced Tea (16 oz), 80 cal
💪 Best protein per calorie
- Bonefish Grill's Cold Water Lobster Tails, 38g protein / 280 cal
- Bonefish Grill's Kids Grilled Chicken, 22g protein / 180 cal
- Bonefish Grill's The Angler's Sirloin Steak (6 oz), 43g protein / 390 cal
- Bonefish Grill's Filet Mignon (8 oz), 50g protein / 460 cal
- Bonefish Grill's Ahi Tuna Sashimi, 36g protein / 390 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Bonefish Grill's Bang Bang Shrimp | 790 | 28 | 51 | 50 | 3 | 1540 | 15 |
| Bonefish Grill's Ahi Tuna Sashimi | 390 | 36 | 13 | 20 | 2 | 1090 | 4 |
| Bonefish Grill's Imperial Dip | 540 | 19 | 27 | 38 | 2 | 1120 | 4 |
| Bonefish Grill's Beef & Ginger Potstickers | 540 | 20 | 49 | 28 | 2 | 1280 | 8 |
| Bonefish Grill's Maryland-Style Crab Cakes | 590 | 27 | 34 | 38 | 3 | 1120 | 6 |
| Bonefish Grill's Corn Chowder & Lump Crab (Bowl) | 320 | 14 | 37 | 14 | 3 | 890 | 8 |
| Bonefish Grill's House Salad | 230 | 7 | 13 | 16 | 3 | 330 | 5 |
| Bonefish Grill's Caesar Salad | 350 | 11 | 19 | 27 | 3 | 620 | 4 |
| Bonefish Grill's Cilantro Lime Shrimp Salad | 530 | 29 | 28 | 31 | 5 | 1050 | 6 |
| Bonefish Grill's Grilled Atlantic Salmon | 510 | 45 | 3 | 32 | 0 | 470 | 1 |
| Bonefish Grill's Mahi-Mahi | 420 | 37 | 1 | 28 | 0 | 420 | 0 |
| Bonefish Grill's Sea Scallops & Shrimp | 490 | 40 | 6 | 32 | 1 | 710 | 2 |
| Bonefish Grill's The Angler's Sirloin Steak (6 oz) | 390 | 43 | 1 | 24 | 0 | 480 | 0 |
| Bonefish Grill's Filet Mignon (8 oz) | 460 | 50 | 2 | 25 | 0 | 490 | 1 |
| Bonefish Grill's Lily's Chicken | 470 | 39 | 13 | 29 | 1 | 790 | 3 |
| Bonefish Grill's Chicken Marsala | 672 | 50 | 17 | 38 | 1 | 1200 | 6 |
| Bonefish Grill's Cod Imperial | 430 | 38 | 5 | 27 | 0 | 1020 | 3 |
| Bonefish Grill's Cold Water Lobster Tails | 280 | 38 | 2 | 12 | 0 | 510 | 0 |
| Bonefish Grill's Fish & Chips | 790 | 43 | 79 | 36 | 5 | 1560 | 7 |
| Bonefish Grill's Lobster Mac & Cheese | 890 | 27 | 70 | 53 | 4 | 1210 | 5 |
| Bonefish Grill's Garlic Whipped Potatoes | 190 | 4 | 29 | 7 | 2 | 340 | 2 |
| Bonefish Grill's Jasmine Rice | 210 | 5 | 46 | 0 | 1 | 35 | 0 |
| Bonefish Grill's Seasonal Vegetables | 70 | 2 | 11 | 3 | 3 | 45 | 4 |
| Bonefish Grill's Coleslaw | 120 | 2 | 10 | 8 | 2 | 320 | 5 |
| Bonefish Grill's Steamed Asparagus | 60 | 3 | 7 | 2 | 3 | 15 | 3 |
| Bonefish Grill's Fresh Fruit Cup | 70 | 1 | 18 | 0 | 2 | 10 | 14 |
| Bonefish Grill's Key Lime Pie | 410 | 7 | 58 | 18 | 2 | 170 | 44 |
| Bonefish Grill's Cheesecake | 450 | 8 | 59 | 20 | 1 | 170 | 41 |
| Bonefish Grill's Chocolate Lava Cake | 540 | 7 | 73 | 22 | 3 | 210 | 51 |
| Bonefish Grill's Mac & Cheese | 230 | 8 | 28 | 9 | 1 | 520 | 2 |
| Bonefish Grill's French Fries | 350 | 5 | 49 | 16 | 4 | 420 | 0 |
| Bonefish Grill's Kids Fish Strips | 270 | 18 | 15 | 16 | 0 | 510 | 1 |
| Bonefish Grill's Kids Grilled Chicken | 180 | 22 | 0 | 9 | 0 | 300 | 0 |
| Bonefish Grill's Kids Mac & Cheese | 320 | 7 | 41 | 13 | 1 | 550 | 3 |
| Bonefish Grill's Kids Cheeseburger | 370 | 15 | 27 | 20 | 1 | 700 | 4 |
| Bonefish Grill's Lemonade (16 oz) | 120 | 0 | 30 | 0 | 0 | 10 | 30 |
| Bonefish Grill's Iced Tea (16 oz) | 80 | 0 | 22 | 0 | 0 | 10 | 20 |
| Bonefish Grill's Soft Drink (16 oz) | 140 | 0 | 39 | 0 | 0 | 25 | 39 |
| Bonefish Grill's Coffee (8 oz) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| Bonefish Grill's Ranch Dressing (2 oz) | 170 | 1 | 3 | 18 | 0 | 360 | 2 |
Eating at Bonefish Grill today?
Log any item above in one tap. TrackBiteX tracks calories, macros, workouts and streaks, with an AI coach.
FAQ
What is the lowest-calorie item at Bonefish Grill?
Bonefish Grill's Coffee (8 oz) is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
Bonefish Grill's Cold Water Lobster Tails leads with 38g of protein at 280 calories.
How many Bonefish Grill items are 400 calories or less?
23 of the 40 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Bonefish Grill in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.