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Arby's Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 80 Arby's items with calories, protein, carbs and fat. The lightest item is Roast Beef Slider at 170 calories; the heaviest is Crispy Chicken Club Wrap at 880. 21 items come in at 400 calories or under.
80Items tracked
506Avg calories
170Lightest item
21Items ≤ 400 cal
🥗 Lowest-calorie picks
- Roast Beef Slider, 170 cal
- Jalapeño Roast Beef Slider, 180 cal
- Premium Nuggets (4pc), 210 cal
- Chicken Slider, 230 cal
- Prime-Cut Chicken Tenders (2pc), 240 cal
💪 Best protein per calorie
- Premium Nuggets (4pc), 17g protein / 210 cal
- Premium Nuggets (9pc), 38g protein / 470 cal
- Premium Nuggets (6pc), 25g protein / 310 cal
- Half Pound Roast Beef, 48g protein / 610 cal
- Double Roast Beef, 38g protein / 510 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Roast Beef | 360 | 23 | 37 | 14 | 2 | 970 | 5 |
| Beef 'n Cheddar | 450 | 23 | 45 | 20 | 2 | 1280 | 9 |
| Curly Fries (Medium) | 550 | 6 | 57 | 29 | 5 | 1210 | 0 |
| Jamocha Shake (Small) | 590 | 12 | 91 | 19 | 1 | 300 | 76 |
| Mozzarella Sticks (6pc) | 650 | 22 | 48 | 41 | 3 | 1600 | 4 |
| Chicken Bacon Swiss Sandwich | 610 | 34 | 48 | 30 | 2 | 1640 | 6 |
| Double Roast Beef | 510 | 38 | 38 | 24 | 2 | 1610 | 5 |
| Half Pound Roast Beef | 610 | 48 | 38 | 30 | 2 | 2040 | 5 |
| Classic French Dip & Swiss/Au Jus | 530 | 34 | 50 | 21 | 2 | 2540 | 3 |
| Smokehouse Brisket | 560 | 36 | 42 | 29 | 3 | 1140 | 3 |
| Classic Chicken | 510 | 24 | 48 | 25 | 4 | 1230 | 7 |
| Buffalo Chicken | 500 | 24 | 48 | 23 | 4 | 1960 | 7 |
| Premium Nuggets (9pc) | 470 | 38 | 28 | 23 | 2 | 1360 | 2 |
| Chicken Tenders (3pc) | 370 | 23 | 28 | 18 | 2 | 1190 | 0 |
| Chicken Tenders (5pc) | 610 | 39 | 47 | 30 | 3 | 1990 | 0 |
| Jamocha Shake (Large) | 700 | 15 | 116 | 20 | 1 | 420 | 97 |
| Chocolate Shake (Regular) | 540 | 12 | 86 | 17 | 1 | 320 | 76 |
| Chocolate Shake (Large) | 700 | 16 | 113 | 21 | 1 | 420 | 99 |
| Vanilla Shake (Regular) | 480 | 12 | 70 | 17 | 0 | 300 | 64 |
| Vanilla Shake (Large) | 620 | 16 | 93 | 21 | 0 | 400 | 85 |
| Crinkle Fries (Small) | 250 | 3 | 32 | 12 | 0 | 300 | 0 |
| Crinkle Fries (Medium) | 390 | 5 | 49 | 19 | 0 | 460 | 0 |
| Crinkle Fries (Large) | 530 | 7 | 68 | 26 | 0 | 630 | 0 |
| Mozzarella Sticks (4pc) | 440 | 19 | 37 | 23 | 2 | 1410 | 3 |
| Jalapeno Bites (5pc) | 290 | 5 | 31 | 17 | 2 | 660 | 3 |
| Jalapeno Bites (8pc) | 470 | 8 | 50 | 27 | 3 | 1060 | 4 |
| Apple Turnover | 430 | 4 | 65 | 18 | 2 | 210 | 39 |
| Cherry Turnover | 390 | 4 | 65 | 13 | 2 | 200 | 40 |
| Double Beef 'n Cheddar | 630 | 39 | 48 | 32 | 2 | 2100 | 9 |
| Half Pound Beef 'n Cheddar | 740 | 49 | 48 | 39 | 2 | 2530 | 9 |
| Salted Caramel & Chocolate Cookie | 430 | 4 | 63 | 18 | 1 | 360 | 33 |
| REESE'S Peanut Butter Cup Cookie | 460 | 7 | 54 | 25 | 2 | 400 | 36 |
| Curly Fries (Small) | 250 | 3 | 29 | 13 | 3 | 570 | 0 |
| Curly Fries (Large) | 550 | 6 | 65 | 29 | 6 | 1250 | 0 |
| Premium Nuggets (4pc) | 210 | 17 | 12 | 10 | 1 | 600 | 1 |
| Premium Nuggets (6pc) | 310 | 25 | 18 | 15 | 1 | 910 | 1 |
| Reuben | 680 | 37 | 62 | 31 | 4 | 2420 | 5 |
| Greek Gyro | 700 | 23 | 55 | 44 | 4 | 1370 | 6 |
| Roast Beef Gyro | 540 | 24 | 48 | 29 | 3 | 1300 | 5 |
| Buffalo Chicken Wrap | 790 | 34 | 61 | 45 | 5 | 2490 | 7 |
| Crispy Chicken Club Wrap | 880 | 40 | 64 | 49 | 5 | 1870 | 12 |
| Turkey, Ranch & Bacon Sandwich | 810 | 46 | 79 | 35 | 5 | 2520 | 15 |
| Jamocha Shake (Regular) | 540 | 12 | 88 | 16 | 1 | 320 | 74 |
| Buffalo Chicken Slider | 260 | 10 | 26 | 12 | 1 | 910 | 3 |
| Chicken Slider | 230 | 11 | 25 | 9 | 1 | 620 | 2 |
| Jalapeño Roast Beef Slider | 180 | 10 | 16 | 7 | 1 | 490 | 2 |
| Roast Beef Slider | 170 | 10 | 16 | 7 | 1 | 490 | 2 |
| Super Roast Beef | 440 | 23 | 43 | 19 | 3 | 1080 | 11 |
| Melt | 330 | 18 | 39 | 12 | 2 | 940 | 5 |
| Ham & Swiss Melt | 300 | 18 | 37 | 8 | 2 | 1060 | 6 |
| Sausage Biscuit | 500 | 12 | 36 | 33 | 1 | 1450 | 3 |
| Bacon Biscuit | 340 | 10 | 36 | 17 | 1 | 1180 | 3 |
| Ham Biscuit | 340 | 13 | 37 | 16 | 1 | 1420 | 4 |
| Chicken Biscuit | 390 | 13 | 44 | 18 | 2 | 1330 | 2 |
| Bacon, Egg & Cheese Sourdough | 470 | 23 | 46 | 22 | 2 | 1260 | 5 |
| Bacon, Egg & Cheese Croissant | 430 | 18 | 29 | 26 | 1 | 1010 | 4 |
| Bacon, Egg & Cheese Biscuit | 470 | 18 | 37 | 28 | 1 | 1720 | 4 |
| Bacon, Egg & Cheese Wrap | 490 | 21 | 41 | 26 | 4 | 1380 | 4 |
| Sausage, Egg & Cheese Sourdough | 630 | 24 | 47 | 38 | 2 | 1450 | 5 |
| Sausage, Egg & Cheese Croissant | 580 | 19 | 30 | 43 | 1 | 1200 | 4 |
| Sausage, Egg & Cheese Biscuit | 630 | 19 | 39 | 44 | 1 | 1910 | 4 |
| Sausage, Egg & Cheese Wrap | 460 | 26 | 47 | 18 | 2 | 1290 | 4 |
| Ham, Egg & Cheese Sourdough | 410 | 21 | 30 | 23 | 1 | 1040 | 3 |
| King's Hawaiian Fish Deluxe Sandwich | 690 | 29 | 77 | 29 | 4 | 1480 | 18 |
| Crispy Fish Sandwich | 570 | 25 | 56 | 27 | 3 | 990 | 5 |
| Turkey & Swiss Market Fresh Sandwich | 720 | 43 | 74 | 28 | 5 | 2160 | 13 |
| Roast Beef & Swiss Market Fresh Sandwich | 810 | 45 | 75 | 35 | 5 | 2220 | 14 |
| Pecan Chicken Salad Sandwich | 730 | 29 | 79 | 33 | 6 | 1240 | 22 |
| Loaded Chicken Bacon Ranch Mac 'n Cheese | 730 | 35 | 61 | 38 | 3 | 1780 | 8 |
| Loaded Mac 'n Cheese | 650 | 25 | 58 | 35 | 3 | 1520 | 7 |
| Three Cheese & Bacon Sandwich | 630 | 32 | 51 | 32 | 3 | 1890 | 6 |
| Corned Beef Reuben | 650 | 35 | 58 | 30 | 4 | 2380 | 6 |
| Bourbon BBQ Country Style Rib Sandwich | 670 | 24 | 70 | 31 | 4 | 1360 | 26 |
| Prime-Cut Chicken Tenders (2pc) | 240 | 15 | 18 | 12 | 1 | 790 | 0 |
| Onion Rings (Medium) | 410 | 6 | 55 | 19 | 3 | 650 | 5 |
| Onion Rings (Large) | 550 | 8 | 73 | 25 | 4 | 870 | 7 |
| Loaded Curly Fries | 650 | 16 | 73 | 33 | 6 | 1670 | 2 |
| Potato Cakes (2pc) | 250 | 2 | 26 | 16 | 2 | 480 | 0 |
| Potato Cakes (4pc) | 500 | 4 | 52 | 32 | 4 | 960 | 0 |
| Steakhouse Onion Rings | 330 | 5 | 44 | 15 | 2 | 520 | 4 |
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FAQ
What is the lowest-calorie item at Arby's?
Roast Beef Slider is the lightest item we track at 170 calories per serving.
What has the most protein for the fewest calories?
Premium Nuggets (4pc) leads with 17g of protein at 210 calories.
How many Arby's items are 400 calories or less?
21 of the 80 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Arby's in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.