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BJ's Restaurants Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 70 BJ's Restaurants items with calories, protein, carbs and fat. The lightest item is BJ's Coffee (12 oz) at 10 calories; the heaviest is BJ's Baby Back Ribs (Full Rack) at 1,980. 17 items come in at 400 calories or under.
70Items tracked
861Avg calories
10Lightest item
17Items ≤ 400 cal
🥗 Lowest-calorie picks
- BJ's Coffee (12 oz), 10 cal
- BJ's Buffalo Sauce (2 oz), 80 cal
- BJ's Steamed Broccoli, 120 cal
- BJ's BBQ Sauce (2 oz), 120 cal
- BJ's Iced Tea (22 oz), 140 cal
💪 Best protein per calorie
- BJ's Grilled Chicken Breast, 72g protein / 420 cal
- BJ's NY Strip Steak (12 oz), 98g protein / 920 cal
- BJ's Coffee (12 oz), 1g protein / 10 cal
- BJ's Grilled Salmon, 58g protein / 680 cal
- BJ's Steamed Broccoli, 8g protein / 120 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| BJ's Avocado Egg Rolls | 820 | 18 | 68 | 52 | 8 | 1680 | 12 |
| BJ's Spinach & Artichoke Dip | 1420 | 52 | 68 | 98 | 12 | 3280 | 18 |
| BJ's Boneless Wings (12 pieces) | 1180 | 68 | 78 | 62 | 4 | 2880 | 28 |
| BJ's Mozzarella Sticks | 980 | 42 | 68 | 58 | 4 | 2480 | 8 |
| BJ's Loaded Potato Skins | 1320 | 48 | 88 | 86 | 12 | 2680 | 8 |
| BJ's Calamari | 920 | 32 | 78 | 52 | 4 | 2180 | 8 |
| BJ's Clam Chowder (Bowl) | 520 | 18 | 48 | 28 | 4 | 1680 | 12 |
| BJ's Tomato Basil Soup (Bowl) | 380 | 12 | 48 | 16 | 6 | 1480 | 28 |
| BJ's Chicken Tortilla Soup (Bowl) | 420 | 22 | 38 | 22 | 8 | 1780 | 8 |
| BJ's House Salad | 320 | 16 | 28 | 18 | 8 | 780 | 12 |
| BJ's Caesar Salad | 680 | 28 | 38 | 48 | 6 | 1680 | 8 |
| BJ's Santa Fe Salad | 920 | 52 | 48 | 58 | 12 | 2080 | 18 |
| BJ's Signature Deep Dish Pizza - Pepperoni | 1680 | 78 | 148 | 88 | 8 | 3680 | 18 |
| BJ's Signature Deep Dish Pizza - Supreme | 1820 | 82 | 148 | 98 | 12 | 4080 | 22 |
| BJ's BBQ Chicken Pizza | 1520 | 72 | 158 | 68 | 8 | 3280 | 38 |
| BJ's Margherita Pizza | 1280 | 58 | 138 | 58 | 8 | 2680 | 18 |
| BJ's Buffalo Chicken Pizza | 1620 | 76 | 148 | 78 | 8 | 3880 | 18 |
| BJ's BJ's Burger | 1180 | 68 | 68 | 68 | 6 | 2480 | 12 |
| BJ's Hickory Brisket & Bacon Burger | 1420 | 78 | 78 | 82 | 6 | 2880 | 22 |
| BJ's Brewhouse Burger | 1320 | 72 | 78 | 76 | 6 | 2680 | 18 |
| BJ's Turkey Burger | 920 | 58 | 68 | 42 | 8 | 1880 | 12 |
| BJ's Baby Back Ribs (Full Rack) | 1980 | 118 | 98 | 128 | 4 | 3880 | 88 |
| BJ's Baby Back Ribs (Half Rack) | 1080 | 62 | 52 | 68 | 2 | 2080 | 48 |
| BJ's Grilled Salmon | 680 | 58 | 18 | 42 | 4 | 1180 | 12 |
| BJ's Fish & Chips | 1520 | 62 | 148 | 78 | 12 | 2880 | 12 |
| BJ's Grilled Chicken Breast | 420 | 72 | 8 | 12 | 2 | 1180 | 4 |
| BJ's Chicken Parmesan | 1380 | 78 | 98 | 72 | 8 | 2880 | 22 |
| BJ's Jambalaya | 1180 | 58 | 118 | 48 | 8 | 2680 | 18 |
| BJ's Chicken Alfredo | 1520 | 82 | 118 | 78 | 6 | 2380 | 12 |
| BJ's NY Strip Steak (12 oz) | 920 | 98 | 8 | 52 | 0 | 1480 | 4 |
| BJ's Loaded Mashed Potatoes | 580 | 18 | 58 | 32 | 6 | 1280 | 8 |
| BJ's Seasoned Fries | 680 | 12 | 88 | 32 | 8 | 1180 | 4 |
| BJ's Sweet Potato Fries | 720 | 8 | 98 | 32 | 12 | 880 | 28 |
| BJ's Coleslaw | 280 | 4 | 28 | 18 | 6 | 580 | 22 |
| BJ's Steamed Broccoli | 120 | 8 | 12 | 6 | 6 | 480 | 6 |
| BJ's Green Beans | 180 | 6 | 18 | 10 | 6 | 680 | 8 |
| BJ's Pizookie - Chocolate Chip | 1180 | 18 | 158 | 58 | 6 | 780 | 128 |
| BJ's Pizookie - White Chocolate Macadamia Nut | 1320 | 18 | 168 | 68 | 6 | 880 | 138 |
| BJ's Pizookie - Peanut Butter | 1420 | 28 | 158 | 78 | 8 | 980 | 128 |
| BJ's Pizookie - Triple Chocolate | 1280 | 18 | 168 | 62 | 12 | 780 | 138 |
| BJ's New York Cheesecake | 920 | 18 | 98 | 52 | 2 | 780 | 88 |
| BJ's Salted Caramel Pizookie | 1380 | 18 | 188 | 62 | 6 | 980 | 158 |
| BJ's Kids Mini Pizzas | 520 | 24 | 58 | 22 | 4 | 1180 | 8 |
| BJ's Kids Chicken Tenders | 580 | 38 | 48 | 26 | 3 | 1280 | 6 |
| BJ's Kids Mac & Cheese | 620 | 28 | 68 | 28 | 4 | 1380 | 8 |
| BJ's Kids Cheeseburger | 680 | 32 | 48 | 38 | 3 | 1480 | 8 |
| BJ's Soft Drink (22 oz) | 220 | 0 | 58 | 0 | 0 | 35 | 58 |
| BJ's Iced Tea (22 oz) | 140 | 0 | 38 | 0 | 0 | 15 | 36 |
| BJ's Coffee (12 oz) | 10 | 1 | 2 | 0 | 0 | 10 | 0 |
| BJ's Lemonade (22 oz) | 280 | 0 | 72 | 0 | 0 | 25 | 68 |
| BJ's Quesadilla | 1180 | 58 | 78 | 68 | 8 | 2680 | 12 |
| BJ's Nachos Grande | 1680 | 68 | 148 | 92 | 18 | 3280 | 18 |
| BJ's Chicken Club Sandwich | 980 | 58 | 68 | 52 | 6 | 2280 | 12 |
| BJ's Prime Rib Dip | 1080 | 68 | 68 | 58 | 4 | 2680 | 8 |
| BJ's Buffalo Chicken Wrap | 1120 | 58 | 78 | 58 | 6 | 2880 | 12 |
| BJ's Fried Chicken Sandwich | 1280 | 58 | 98 | 68 | 6 | 2480 | 18 |
| BJ's Onion Rings | 820 | 16 | 88 | 46 | 8 | 1480 | 18 |
| BJ's Asparagus | 180 | 8 | 12 | 12 | 6 | 580 | 6 |
| BJ's Rice Pilaf | 320 | 8 | 58 | 8 | 3 | 780 | 4 |
| BJ's Baked Potato | 420 | 12 | 88 | 4 | 12 | 25 | 8 |
| BJ's Ranch Dressing (2 oz) | 280 | 2 | 4 | 28 | 0 | 580 | 2 |
| BJ's Caesar Dressing (2 oz) | 320 | 3 | 4 | 32 | 0 | 680 | 2 |
| BJ's BBQ Sauce (2 oz) | 120 | 0 | 28 | 1 | 0 | 580 | 26 |
| BJ's Buffalo Sauce (2 oz) | 80 | 1 | 2 | 8 | 0 | 1380 | 1 |
| BJ's Honey Mustard Dressing (2 oz) | 240 | 1 | 22 | 16 | 0 | 480 | 20 |
| BJ's Balsamic Vinaigrette (2 oz) | 260 | 0 | 12 | 24 | 0 | 580 | 10 |
| BJ's Chocolate Milkshake | 980 | 22 | 138 | 38 | 6 | 480 | 128 |
| BJ's Vanilla Milkshake | 880 | 20 | 118 | 36 | 0 | 420 | 114 |
| BJ's Strawberry Milkshake | 920 | 20 | 128 | 36 | 2 | 440 | 118 |
| BJ's Brownie Bites | 680 | 8 | 88 | 32 | 6 | 380 | 68 |
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FAQ
What is the lowest-calorie item at BJ's Restaurants?
BJ's Coffee (12 oz) is the lightest item we track at 10 calories per serving.
What has the most protein for the fewest calories?
BJ's Grilled Chicken Breast leads with 72g of protein at 420 calories.
How many BJ's Restaurants items are 400 calories or less?
17 of the 70 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track BJ's Restaurants in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.