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Buffalo Wild Wings Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 70 Buffalo Wild Wings items with calories, protein, carbs and fat. The lightest item is Coffee (8 oz) at 5 calories; the heaviest is BBQ Ribs (Full Rack) at 1,640. 20 items come in at 400 calories or under.
70Items tracked
620Avg calories
5Lightest item
20Items ≤ 400 cal
🥗 Lowest-calorie picks
- Coffee (8 oz), 5 cal
- Steamed Broccoli, 60 cal
- Iced Tea (16 oz), 70 cal
- Green Beans, 90 cal
- Miller Lite (12 oz), 96 cal
💪 Best protein per calorie
- Kids Grilled Chicken, 22g protein / 120 cal
- Grilled Salmon, 42g protein / 420 cal
- Steamed Broccoli, 5g protein / 60 cal
- Lemon Pepper Wings (10 pieces), 56g protein / 680 cal
- Traditional Wings (10 pieces), 56g protein / 700 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Traditional Wings (10 pieces) | 700 | 56 | 2 | 52 | 0 | 2180 | 0 |
| Boneless Wings (10 pieces) | 640 | 48 | 32 | 38 | 2 | 1980 | 6 |
| Cauliflower Wings (10 pieces) | 420 | 12 | 48 | 22 | 6 | 1580 | 8 |
| Mozzarella Sticks (8 pieces) | 720 | 28 | 54 | 44 | 3 | 2080 | 6 |
| Nachos | 1480 | 52 | 98 | 96 | 12 | 3680 | 14 |
| Loaded Potato Wedges | 1180 | 38 | 86 | 78 | 8 | 2880 | 12 |
| Onion Rings | 680 | 8 | 68 | 42 | 4 | 1580 | 14 |
| Buffalo Chicken Dip | 940 | 36 | 32 | 74 | 4 | 3080 | 8 |
| Cheese Curds | 580 | 24 | 38 | 38 | 2 | 1480 | 4 |
| Pretzel Bites | 840 | 22 | 128 | 26 | 4 | 2880 | 8 |
| Garden Salad (without dressing) | 140 | 8 | 16 | 6 | 5 | 320 | 8 |
| Caesar Salad (without dressing) | 220 | 12 | 18 | 12 | 4 | 680 | 4 |
| Buffalo Chicken Salad | 820 | 54 | 28 | 56 | 6 | 2180 | 12 |
| BBQ Chicken Salad | 780 | 48 | 38 | 48 | 6 | 1880 | 22 |
| Southwest Chicken Salad | 1040 | 42 | 48 | 72 | 12 | 2280 | 16 |
| Ranch Dressing (2 oz) | 200 | 1 | 4 | 20 | 0 | 380 | 2 |
| Classic Buffalo Burger | 1120 | 52 | 58 | 72 | 4 | 2480 | 12 |
| BBQ Bacon Burger | 1380 | 64 | 68 | 88 | 6 | 3080 | 24 |
| Pulled Pork Sandwich | 940 | 48 | 82 | 48 | 4 | 2680 | 36 |
| Buffalo Chicken Sandwich | 880 | 52 | 54 | 52 | 3 | 2380 | 8 |
| Grilled Chicken Sandwich | 720 | 54 | 48 | 32 | 4 | 1680 | 8 |
| Buffalo Chicken Mac & Cheese | 1240 | 58 | 86 | 74 | 4 | 3180 | 12 |
| Chicken Tenders (5 pieces) | 840 | 52 | 48 | 48 | 3 | 2080 | 6 |
| BBQ Ribs (Half Rack) | 820 | 48 | 42 | 52 | 2 | 2280 | 34 |
| BBQ Ribs (Full Rack) | 1640 | 96 | 84 | 104 | 4 | 4560 | 68 |
| Street Tacos (3 tacos) | 640 | 32 | 52 | 32 | 6 | 1680 | 8 |
| Fish & Chips | 1220 | 38 | 108 | 68 | 6 | 2480 | 12 |
| Grilled Salmon | 420 | 42 | 8 | 24 | 2 | 820 | 6 |
| Buffalo Cauliflower Bowl | 480 | 16 | 58 | 22 | 12 | 1880 | 14 |
| Chicken Quesadilla | 1080 | 54 | 68 | 68 | 6 | 2680 | 12 |
| Seasoned Fries | 420 | 6 | 52 | 20 | 5 | 680 | 2 |
| Sweet Potato Fries | 480 | 5 | 68 | 20 | 8 | 520 | 16 |
| Coleslaw | 240 | 2 | 24 | 16 | 3 | 480 | 20 |
| Mac & Cheese | 620 | 24 | 58 | 32 | 3 | 1580 | 8 |
| Steamed Broccoli | 60 | 5 | 8 | 2 | 4 | 320 | 4 |
| Loaded Baked Potato | 520 | 18 | 58 | 24 | 6 | 1280 | 8 |
| Corn on the Cob | 180 | 5 | 32 | 6 | 4 | 180 | 8 |
| Green Beans | 90 | 3 | 10 | 4 | 4 | 580 | 6 |
| Buffalo Chicken Flatbread | 980 | 42 | 68 | 58 | 4 | 2680 | 12 |
| BBQ Chicken Flatbread | 920 | 38 | 72 | 52 | 4 | 2380 | 24 |
| Kids Mac & Cheese | 480 | 18 | 48 | 24 | 2 | 1280 | 6 |
| Kids Chicken Tenders (2 pieces) | 340 | 24 | 18 | 20 | 1 | 880 | 2 |
| Kids Grilled Chicken | 120 | 22 | 0 | 3 | 0 | 420 | 0 |
| Kids Hamburger | 520 | 24 | 36 | 28 | 2 | 1080 | 4 |
| Kids Pizza | 560 | 22 | 62 | 24 | 3 | 1480 | 6 |
| Chocolate Fudge Cake | 1180 | 16 | 148 | 62 | 6 | 620 | 118 |
| New York Cheesecake | 640 | 12 | 58 | 40 | 2 | 580 | 48 |
| Cookies & Cream Shake | 780 | 14 | 98 | 38 | 2 | 380 | 82 |
| Chocolate Brownie | 920 | 12 | 118 | 48 | 4 | 480 | 96 |
| Ice Cream Sundae | 520 | 8 | 68 | 24 | 2 | 185 | 58 |
| Long Island Iced Tea | 440 | 0 | 42 | 0 | 0 | 28 | 38 |
| Bloody Mary | 180 | 2 | 12 | 0 | 1 | 1480 | 8 |
| Margarita | 210 | 0 | 22 | 0 | 0 | 18 | 20 |
| Mango Habanero Mule | 260 | 0 | 32 | 0 | 0 | 15 | 28 |
| Buffalo Lemonade | 180 | 0 | 28 | 0 | 0 | 12 | 26 |
| Soft Drink (16 oz) | 150 | 0 | 39 | 0 | 0 | 25 | 39 |
| Iced Tea (16 oz) | 70 | 0 | 18 | 0 | 0 | 5 | 17 |
| Coffee (8 oz) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| Miller Lite (12 oz) | 96 | 1 | 3 | 0 | 0 | 7 | 0 |
| Bud Light (12 oz) | 110 | 1 | 7 | 0 | 0 | 8 | 0 |
| Blue Moon (12 oz) | 164 | 1 | 13 | 0 | 0 | 9 | 2 |
| Stella Artois (12 oz) | 141 | 1 | 11 | 0 | 0 | 6 | 1 |
| Buffalo Chicken Wrap | 740 | 38 | 52 | 42 | 4 | 2080 | 8 |
| Asian Zing Wings (10 pieces) | 820 | 54 | 38 | 48 | 1 | 2680 | 32 |
| Mango Habanero Wings (10 pieces) | 780 | 56 | 28 | 46 | 2 | 2380 | 24 |
| Honey BBQ Wings (10 pieces) | 860 | 52 | 48 | 52 | 1 | 2480 | 42 |
| Parmesan Garlic Wings (10 pieces) | 740 | 58 | 8 | 54 | 0 | 2180 | 2 |
| Nashville Hot Wings (10 pieces) | 720 | 56 | 6 | 52 | 1 | 3180 | 2 |
| Lemon Pepper Wings (10 pieces) | 680 | 56 | 2 | 48 | 0 | 1980 | 0 |
| Blazin' Wings (10 pieces) | 700 | 56 | 2 | 52 | 0 | 3480 | 0 |
Eating at Buffalo Wild Wings today?
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FAQ
What is the lowest-calorie item at Buffalo Wild Wings?
Coffee (8 oz) is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
Kids Grilled Chicken leads with 22g of protein at 120 calories.
How many Buffalo Wild Wings items are 400 calories or less?
20 of the 70 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Buffalo Wild Wings in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.