Bojangles Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 Bojangles items with calories, protein, carbs and fat. The lightest item is Iced Tea 20oz at 5 calories; the heaviest is Chicken Supremes 12 Piece at 1,011. 35 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Iced Tea 20oz, 5 cal
- Buffalo Sauce, 10 cal
- Green Beans, 25 cal
- Garden Salad, 25 cal
- BBQ Sauce, 45 cal
💪 Best protein per calorie
- Grilled Chicken Salad, 25g protein / 190 cal
- Famous Chicken Breast, 29g protein / 278 cal
- Famous Chicken Leg, 22g protein / 254 cal
- Garden Salad, 2g protein / 25 cal
- Roasted Chicken Bites Salad, 26g protein / 330 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Famous Chicken Breast | 278 | 29 | 12 | 12 | 0 | 630 | 0 |
| Famous Chicken Thigh | 310 | 19 | 11 | 21 | 0 | 540 | 0 |
| Famous Chicken Leg | 254 | 22 | 11 | 15 | 0 | 446 | 0 |
| Famous Chicken Wing | 337 | 17 | 11 | 25 | 0 | 630 | 0 |
| Chicken Supremes 4 Piece | 337 | 21 | 26 | 16 | 1 | 630 | 0 |
| Chicken Supremes 8 Piece | 674 | 42 | 52 | 32 | 2 | 1260 | 0 |
| Chicken Supremes 12 Piece | 1011 | 63 | 78 | 48 | 3 | 1890 | 0 |
| Chicken Biscuit | 454 | 20 | 37 | 26 | 1 | 1250 | 2 |
| Cajun Chicken Biscuit | 454 | 20 | 37 | 26 | 1 | 1343 | 2 |
| Sausage Biscuit | 350 | 10 | 26 | 23 | 1 | 810 | 2 |
| Steak Biscuit | 649 | 14 | 37 | 49 | 1 | 1126 | 2 |
| Country Ham Biscuit | 270 | 13 | 26 | 13 | 1 | 1250 | 2 |
| Egg & Cheese Biscuit | 400 | 14 | 26 | 26 | 1 | 890 | 2 |
| Bacon Egg & Cheese Biscuit | 550 | 20 | 26 | 39 | 1 | 1300 | 2 |
| Sausage Egg & Cheese Biscuit | 630 | 21 | 27 | 46 | 1 | 1390 | 2 |
| Bo-Berry Biscuit | 220 | 4 | 29 | 10 | 1 | 410 | 11 |
| Cinnamon Biscuit | 320 | 4 | 37 | 18 | 1 | 560 | 14 |
| Plain Biscuit | 245 | 4 | 26 | 14 | 1 | 630 | 2 |
| Cajun Pintos | 110 | 5 | 18 | 3 | 6 | 480 | 2 |
| Dirty Rice | 166 | 5 | 24 | 6 | 1 | 760 | 1 |
| Bo-Tato Rounds Regular | 235 | 3 | 31 | 11 | 3 | 328 | 0 |
| Bo-Tato Rounds Large | 426 | 5 | 56 | 20 | 5 | 595 | 0 |
| Mashed Potatoes & Gravy | 80 | 2 | 16 | 1 | 1 | 380 | 1 |
| Coleslaw | 136 | 1 | 21 | 6 | 2 | 454 | 17 |
| Mac & Cheese | 198 | 8 | 17 | 11 | 1 | 648 | 2 |
| Green Beans | 25 | 1 | 5 | 0 | 2 | 340 | 2 |
| Chicken Sandwich | 437 | 22 | 41 | 21 | 2 | 645 | 5 |
| Grilled Chicken Sandwich | 335 | 25 | 33 | 12 | 2 | 540 | 4 |
| Cajun Chicken Sandwich | 437 | 22 | 41 | 21 | 2 | 738 | 5 |
| Fish Sandwich | 471 | 13 | 44 | 27 | 2 | 941 | 4 |
| Buffalo Bite 5 Piece | 180 | 11 | 5 | 13 | 0 | 970 | 1 |
| Buffalo Bite 10 Piece | 360 | 22 | 10 | 26 | 0 | 1940 | 2 |
| Buffalo Bite 20 Piece | 720 | 44 | 20 | 52 | 0 | 3880 | 4 |
| Sweet Tea 20oz | 140 | 0 | 36 | 0 | 0 | 10 | 36 |
| Iced Tea 20oz | 5 | 0 | 1 | 0 | 0 | 10 | 0 |
| Lemonade 20oz | 180 | 0 | 47 | 0 | 0 | 25 | 44 |
| Apple Pie | 230 | 2 | 32 | 11 | 1 | 220 | 12 |
| Sweet Potato Pie | 300 | 4 | 42 | 13 | 2 | 280 | 24 |
| Cookies 4 Pack | 160 | 2 | 25 | 6 | 1 | 135 | 14 |
| Pimento Cheese | 90 | 4 | 1 | 8 | 0 | 270 | 1 |
| Honey Mustard | 100 | 0 | 12 | 5 | 0 | 115 | 11 |
| Ranch Sauce | 160 | 1 | 2 | 17 | 0 | 230 | 1 |
| Buffalo Sauce | 10 | 0 | 2 | 0 | 0 | 900 | 1 |
| BBQ Sauce | 45 | 0 | 11 | 0 | 0 | 160 | 9 |
| Garden Salad | 25 | 2 | 5 | 0 | 2 | 15 | 3 |
| Grilled Chicken Salad | 190 | 25 | 8 | 7 | 3 | 540 | 5 |
| Roasted Chicken Bites Salad | 330 | 26 | 12 | 20 | 3 | 1050 | 7 |
| Breakfast Bowl | 450 | 18 | 35 | 26 | 3 | 1180 | 2 |
| Cajun Breakfast Bowl | 460 | 18 | 35 | 27 | 3 | 1280 | 2 |
| Sausage Gravy Biscuit | 620 | 13 | 42 | 44 | 2 | 1540 | 3 |
Eating at Bojangles today?
Log any item above in one tap. TrackBiteX tracks calories, macros, workouts and streaks, with an AI coach.
FAQ
What is the lowest-calorie item at Bojangles?
Iced Tea 20oz is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
Grilled Chicken Salad leads with 25g of protein at 190 calories.
How many Bojangles items are 400 calories or less?
35 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Bojangles in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.