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Applebee's Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 70 Applebee's items with calories, protein, carbs and fat. The lightest item is Coffee (8 oz) at 5 calories; the heaviest is Neighborhood Nachos at 1,680. 20 items come in at 400 calories or under.
70Items tracked
718Avg calories
5Lightest item
20Items ≤ 400 cal
🥗 Lowest-calorie picks
- Coffee (8 oz), 5 cal
- Steamed Broccoli, 60 cal
- Iced Tea (16 oz), 70 cal
- Green Beans, 90 cal
- Miller Lite (12 oz), 96 cal
💪 Best protein per calorie
- Kids Grilled Chicken, 26g protein / 140 cal
- 8 oz Top Sirloin, 48g protein / 370 cal
- Blackened Tilapia, 38g protein / 320 cal
- Cedar Grilled Lemon Chicken, 52g protein / 480 cal
- Grilled Atlantic Salmon, 46g protein / 480 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Awesome Blossom Petals | 1430 | 18 | 100 | 108 | 8 | 3280 | 12 |
| Mozzarella Sticks (8 pieces) | 720 | 28 | 54 | 44 | 3 | 2180 | 6 |
| Boneless Wings - Buffalo (Regular) | 680 | 48 | 32 | 40 | 2 | 2890 | 4 |
| Spinach & Artichoke Dip | 940 | 32 | 48 | 72 | 6 | 2480 | 8 |
| Four Cheese Mac & Cheese with Honey Pepper Chicken Tenders | 1340 | 52 | 86 | 84 | 4 | 3180 | 12 |
| Quesadilla Burger | 1420 | 64 | 72 | 94 | 6 | 3640 | 14 |
| Loaded Waffle Fries | 1180 | 38 | 86 | 82 | 8 | 2840 | 10 |
| Double Crunch Shrimp | 480 | 24 | 38 | 26 | 2 | 1680 | 4 |
| Chicken Wonton Tacos (3 pieces) | 630 | 28 | 48 | 38 | 3 | 1890 | 8 |
| Brew Pub Pretzels & Beer Cheese Dip | 1210 | 32 | 148 | 54 | 6 | 4280 | 18 |
| House Salad (without dressing) | 140 | 8 | 16 | 6 | 5 | 320 | 8 |
| Caesar Salad (without dressing) | 220 | 12 | 18 | 12 | 4 | 680 | 4 |
| Oriental Chicken Salad | 1420 | 36 | 84 | 102 | 8 | 2180 | 48 |
| Grilled Chicken Caesar Salad | 800 | 52 | 28 | 54 | 6 | 1780 | 8 |
| Southwest Steak Salad | 1240 | 48 | 56 | 86 | 12 | 2480 | 18 |
| Ranch Dressing (2 oz) | 200 | 1 | 4 | 20 | 0 | 380 | 2 |
| 8 oz Top Sirloin | 370 | 48 | 0 | 18 | 0 | 580 | 0 |
| 12 oz Ribeye | 860 | 68 | 0 | 64 | 0 | 780 | 0 |
| Shrimp Wonton Stir-Fry | 570 | 24 | 86 | 16 | 6 | 2180 | 24 |
| Fiesta Lime Chicken | 1160 | 54 | 86 | 66 | 8 | 3480 | 16 |
| Bourbon Street Chicken & Shrimp | 720 | 52 | 28 | 42 | 2 | 2680 | 22 |
| Cedar Grilled Lemon Chicken | 480 | 52 | 18 | 22 | 4 | 1480 | 12 |
| Chicken Tenders Platter | 1180 | 48 | 96 | 62 | 6 | 2880 | 8 |
| Honey Pepper Chicken Tenders | 640 | 38 | 42 | 36 | 2 | 1680 | 32 |
| Baby Back Ribs (Half Rack) | 810 | 48 | 42 | 52 | 2 | 2280 | 36 |
| Baby Back Ribs (Full Rack) | 1620 | 96 | 84 | 104 | 4 | 4560 | 72 |
| Grilled Atlantic Salmon | 480 | 46 | 8 | 28 | 2 | 920 | 6 |
| Fish & Chips | 1320 | 42 | 118 | 72 | 8 | 2680 | 12 |
| Classic Burger | 1010 | 48 | 56 | 64 | 4 | 1980 | 8 |
| Whisky Bacon Burger | 1340 | 62 | 68 | 84 | 6 | 2980 | 18 |
| Mushroom Swiss Burger | 1180 | 54 | 58 | 74 | 5 | 2380 | 12 |
| Clubhouse Grille | 1420 | 72 | 68 | 86 | 6 | 3480 | 14 |
| Three-Cheese Chicken Penne | 1300 | 58 | 98 | 72 | 6 | 2880 | 16 |
| Chicken Alfredo | 1010 | 52 | 78 | 54 | 4 | 2180 | 8 |
| Shrimp Scampi | 620 | 28 | 72 | 24 | 4 | 1880 | 8 |
| Riblets Platter | 1180 | 54 | 86 | 68 | 6 | 3280 | 48 |
| Loaded Mashed Potatoes | 480 | 16 | 42 | 28 | 4 | 1180 | 6 |
| French Fries | 420 | 6 | 52 | 20 | 5 | 680 | 2 |
| Onion Rings | 640 | 8 | 64 | 38 | 4 | 1480 | 12 |
| Steamed Broccoli | 60 | 5 | 8 | 2 | 4 | 320 | 4 |
| Coleslaw | 240 | 2 | 24 | 16 | 3 | 480 | 20 |
| Rice Pilaf | 280 | 6 | 48 | 8 | 2 | 880 | 4 |
| Loaded Baked Potato | 520 | 18 | 58 | 24 | 6 | 1280 | 8 |
| Green Beans | 90 | 3 | 10 | 4 | 4 | 580 | 6 |
| Kids Mac & Cheese | 560 | 22 | 58 | 28 | 3 | 1480 | 8 |
| Kids Chicken Tenders (2 pieces) | 380 | 28 | 22 | 22 | 1 | 980 | 2 |
| Kids Grilled Chicken | 140 | 26 | 0 | 4 | 0 | 480 | 0 |
| Kids Hamburger | 580 | 28 | 42 | 32 | 3 | 1180 | 6 |
| Kids Pizza | 640 | 28 | 68 | 28 | 4 | 1680 | 8 |
| Triple Chocolate Meltdown | 1290 | 18 | 158 | 66 | 8 | 680 | 128 |
| Blue Ribbon Brownie | 1230 | 16 | 142 | 68 | 6 | 780 | 118 |
| Cheesecake | 640 | 12 | 58 | 40 | 2 | 580 | 48 |
| Apple Chimicheesecake | 1090 | 16 | 128 | 58 | 4 | 780 | 98 |
| Hot Fudge Sundae Shooter | 380 | 6 | 52 | 18 | 2 | 180 | 46 |
| Strawberry Cheesecake Shooter | 340 | 5 | 48 | 15 | 1 | 220 | 42 |
| Perfect Margarita | 190 | 0 | 20 | 0 | 0 | 15 | 18 |
| Long Island Iced Tea | 420 | 0 | 38 | 0 | 0 | 25 | 36 |
| Mudslide | 620 | 8 | 58 | 28 | 2 | 180 | 52 |
| Iced Tea (16 oz) | 70 | 0 | 18 | 0 | 0 | 5 | 17 |
| Soft Drink (16 oz) | 150 | 0 | 39 | 0 | 0 | 25 | 39 |
| Lemonade (16 oz) | 140 | 0 | 36 | 0 | 0 | 15 | 34 |
| Coffee (8 oz) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| Miller Lite (12 oz) | 96 | 1 | 3 | 0 | 0 | 7 | 0 |
| Bud Light (12 oz) | 110 | 1 | 7 | 0 | 0 | 8 | 0 |
| Oriental Grilled Chicken Salad | 780 | 42 | 48 | 46 | 8 | 1680 | 28 |
| Blackened Tilapia | 320 | 38 | 6 | 16 | 2 | 1180 | 4 |
| Double-Glazed Baby Back Ribs (Half Rack) | 940 | 52 | 58 | 56 | 2 | 2680 | 48 |
| Neighborhood Nachos | 1680 | 64 | 108 | 112 | 12 | 4280 | 16 |
| Buffalo Chicken Dip | 960 | 36 | 32 | 76 | 4 | 3180 | 8 |
| Sriracha Shrimp | 480 | 26 | 42 | 24 | 3 | 1880 | 28 |
Eating at Applebee's today?
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FAQ
What is the lowest-calorie item at Applebee's?
Coffee (8 oz) is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
Kids Grilled Chicken leads with 26g of protein at 140 calories.
How many Applebee's items are 400 calories or less?
20 of the 70 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Applebee's in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.