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Bahama Breeze Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 70 Bahama Breeze items with calories, protein, carbs and fat. The lightest item is Bahama Breeze's Coffee (12 oz) at 5 calories; the heaviest is Bahama Breeze's Caribbean Fish & Chips at 980. 22 items come in at 400 calories or under.
70Items tracked
534Avg calories
5Lightest item
22Items ≤ 400 cal
🥗 Lowest-calorie picks
- Bahama Breeze's Coffee (12 oz), 5 cal
- Bahama Breeze's Iced Tea (20 oz), 90 cal
- Bahama Breeze's Island Vegetables, 120 cal
- Bahama Breeze's Island House Salad, 180 cal
- Bahama Breeze's Plantains, 180 cal
💪 Best protein per calorie
- Bahama Breeze's Island Grilled Chicken Breast, 48g protein / 420 cal
- Bahama Breeze's Kids Grilled Chicken, 32g protein / 280 cal
- Bahama Breeze's Wood-Grilled Fresh Catch, 45g protein / 420 cal
- Bahama Breeze's Key West Grouper, 48g protein / 520 cal
- Bahama Breeze's Jerk Chicken Wings (8 pieces), 58g protein / 680 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Bahama Breeze's Coconut Shrimp | 680 | 28 | 45 | 42 | 3 | 1420 | 18 |
| Bahama Breeze's Crab & Artichoke Dip | 520 | 24 | 28 | 35 | 4 | 1580 | 6 |
| Bahama Breeze's Island Chicken Wings (8 pieces) | 720 | 58 | 12 | 48 | 1 | 1980 | 8 |
| Bahama Breeze's Jerk Chicken Wings (8 pieces) | 680 | 58 | 8 | 45 | 1 | 2180 | 6 |
| Bahama Breeze's Conch Fritters | 580 | 18 | 52 | 32 | 3 | 1380 | 6 |
| Bahama Breeze's Firecracker Shrimp | 620 | 32 | 38 | 35 | 2 | 1680 | 15 |
| Bahama Breeze's Island Nachos | 980 | 38 | 68 | 62 | 8 | 2180 | 8 |
| Bahama Breeze's Jamaican Jerk Chicken Quesadilla | 820 | 48 | 58 | 42 | 5 | 1880 | 8 |
| Bahama Breeze's Calypso Calamari | 480 | 22 | 42 | 24 | 2 | 1480 | 6 |
| Bahama Breeze's Cuban Black Bean Soup (Bowl) | 220 | 12 | 32 | 6 | 8 | 1180 | 6 |
| Bahama Breeze's Caribbean Seafood Chowder (Bowl) | 320 | 18 | 22 | 18 | 2 | 1380 | 8 |
| Bahama Breeze's Island House Salad | 180 | 8 | 18 | 9 | 5 | 580 | 12 |
| Bahama Breeze's Caribbean Caesar Salad | 380 | 15 | 22 | 28 | 4 | 1080 | 6 |
| Bahama Breeze's Jerk Chicken Salad | 620 | 42 | 28 | 38 | 6 | 1480 | 18 |
| Bahama Breeze's Tropical Fruit & Shrimp Salad | 480 | 32 | 42 | 22 | 6 | 980 | 32 |
| Bahama Breeze's Citrus Glazed Salmon | 580 | 48 | 22 | 32 | 3 | 1180 | 18 |
| Bahama Breeze's Wood-Grilled Fresh Catch | 420 | 45 | 8 | 22 | 2 | 680 | 6 |
| Bahama Breeze's Lobster & Shrimp | 680 | 52 | 18 | 42 | 2 | 1580 | 8 |
| Bahama Breeze's Caribbean Paella | 820 | 45 | 78 | 32 | 4 | 1880 | 12 |
| Bahama Breeze's Coconut Curry Shrimp | 720 | 38 | 58 | 35 | 4 | 1480 | 15 |
| Bahama Breeze's Key West Grouper | 520 | 48 | 15 | 28 | 3 | 980 | 8 |
| Bahama Breeze's Jamaican Jerk Chicken | 680 | 52 | 18 | 42 | 2 | 1780 | 12 |
| Bahama Breeze's Cuban Sandwich | 820 | 48 | 58 | 42 | 4 | 2180 | 8 |
| Bahama Breeze's Island Chicken Sandwich | 720 | 45 | 52 | 32 | 4 | 1580 | 12 |
| Bahama Breeze's Mojo Pork | 780 | 52 | 22 | 52 | 3 | 1680 | 15 |
| Bahama Breeze's Island Grilled Chicken Breast | 420 | 48 | 12 | 18 | 2 | 980 | 8 |
| Bahama Breeze's Caribbean Cowboy Ribeye | 980 | 72 | 12 | 72 | 2 | 1480 | 8 |
| Bahama Breeze's Havana Pork Chops | 720 | 58 | 18 | 45 | 2 | 1580 | 12 |
| Bahama Breeze's Jerk Chicken Pasta | 880 | 52 | 78 | 42 | 5 | 1880 | 12 |
| Bahama Breeze's Seafood Pasta | 920 | 45 | 78 | 45 | 5 | 1780 | 8 |
| Bahama Breeze's Coconut Chicken Tenders | 680 | 42 | 45 | 35 | 3 | 1480 | 12 |
| Bahama Breeze's Island Fish Tacos (3 pieces) | 620 | 35 | 48 | 32 | 6 | 1380 | 8 |
| Bahama Breeze's Caribbean Chicken Tacos (3 pieces) | 580 | 38 | 42 | 28 | 5 | 1280 | 8 |
| Bahama Breeze's Plantains | 180 | 2 | 42 | 4 | 4 | 285 | 28 |
| Bahama Breeze's Caribbean Rice & Beans | 280 | 8 | 52 | 6 | 8 | 680 | 6 |
| Bahama Breeze's Island Vegetables | 120 | 4 | 18 | 4 | 6 | 380 | 12 |
| Bahama Breeze's Coconut Rice | 320 | 6 | 58 | 8 | 2 | 580 | 6 |
| Bahama Breeze's Yuca Fries | 420 | 4 | 58 | 18 | 4 | 680 | 4 |
| Bahama Breeze's Sweet Plantain Mash | 280 | 3 | 68 | 2 | 6 | 285 | 45 |
| Bahama Breeze's Kids Chicken Tenders | 380 | 28 | 22 | 20 | 1 | 880 | 2 |
| Bahama Breeze's Kids Grilled Chicken | 280 | 32 | 6 | 14 | 1 | 580 | 2 |
| Bahama Breeze's Kids Mac & Cheese | 420 | 18 | 38 | 22 | 2 | 880 | 5 |
| Bahama Breeze's Kids Cheese Pizza | 380 | 16 | 42 | 16 | 2 | 880 | 5 |
| Bahama Breeze's Kids Fish & Chips | 520 | 24 | 48 | 26 | 3 | 980 | 4 |
| Bahama Breeze's Key Lime Pie | 680 | 8 | 78 | 38 | 2 | 420 | 68 |
| Bahama Breeze's Coconut Flan | 520 | 8 | 68 | 24 | 1 | 285 | 62 |
| Bahama Breeze's Chocolate Wave | 820 | 12 | 95 | 45 | 6 | 485 | 82 |
| Bahama Breeze's Banana Bread Pudding | 720 | 10 | 98 | 32 | 4 | 580 | 75 |
| Bahama Breeze's Tres Leches Cake | 680 | 12 | 85 | 32 | 2 | 420 | 78 |
| Bahama Breeze's Bahama Mama (Cocktail) | 380 | 0 | 48 | 0 | 0 | 15 | 45 |
| Bahama Breeze's Piña Colada (Cocktail) | 420 | 2 | 52 | 8 | 2 | 25 | 48 |
| Bahama Breeze's Hurricane (Cocktail) | 320 | 0 | 42 | 0 | 0 | 10 | 38 |
| Bahama Breeze's Mojito (Cocktail) | 180 | 0 | 22 | 0 | 0 | 5 | 20 |
| Bahama Breeze's Margarita (Cocktail) | 280 | 0 | 32 | 0 | 0 | 15 | 28 |
| Bahama Breeze's Tropical Sangria (Cocktail) | 220 | 0 | 28 | 0 | 0 | 10 | 25 |
| Bahama Breeze's Iced Tea (20 oz) | 90 | 0 | 22 | 0 | 0 | 10 | 21 |
| Bahama Breeze's Tropical Lemonade (16 oz) | 180 | 0 | 48 | 0 | 0 | 15 | 45 |
| Bahama Breeze's Fresh Fruit Juice (16 oz) | 220 | 2 | 54 | 0 | 2 | 15 | 48 |
| Bahama Breeze's Soft Drink (20 oz) | 180 | 0 | 48 | 0 | 0 | 35 | 48 |
| Bahama Breeze's Coffee (12 oz) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| Bahama Breeze's Island Burger | 820 | 45 | 52 | 48 | 4 | 1680 | 12 |
| Bahama Breeze's Jerk Turkey Burger | 680 | 42 | 48 | 32 | 5 | 1480 | 8 |
| Bahama Breeze's Caribbean Fish & Chips | 980 | 45 | 78 | 52 | 6 | 1780 | 8 |
| Bahama Breeze's Blackened Chicken Wrap | 720 | 42 | 58 | 32 | 6 | 1580 | 8 |
| Bahama Breeze's Island Quesadilla | 780 | 38 | 58 | 42 | 5 | 1680 | 8 |
| Bahama Breeze's Wood-Grilled Steak Fajitas | 680 | 48 | 42 | 32 | 6 | 1480 | 12 |
| Bahama Breeze's Island Chicken Fajitas | 620 | 45 | 42 | 28 | 6 | 1380 | 12 |
| Bahama Breeze's Caribbean Shrimp Fajitas | 580 | 35 | 42 | 26 | 6 | 1280 | 12 |
| Bahama Breeze's Calypso Shrimp | 520 | 32 | 35 | 25 | 3 | 1380 | 15 |
| Bahama Breeze's Mango Cheesecake | 720 | 10 | 82 | 38 | 2 | 485 | 72 |
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FAQ
What is the lowest-calorie item at Bahama Breeze?
Bahama Breeze's Coffee (12 oz) is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
Bahama Breeze's Island Grilled Chicken Breast leads with 48g of protein at 420 calories.
How many Bahama Breeze items are 400 calories or less?
22 of the 70 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Bahama Breeze in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.