Baskin-Robbins Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 49 Baskin-Robbins items with calories, protein, carbs and fat. The lightest item is Hot Coffee (12 oz) at 5 calories; the heaviest is Chocolate Malt (16 oz) at 660. 40 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Hot Coffee (12 oz), 5 cal
- Cake Cone, 25 cal
- Sugar Cone, 60 cal
- Mango Sorbet (1 scoop), 90 cal
- No Sugar Added Vanilla Ice Cream (1 scoop), 90 cal
💪 Best protein per calorie
- Cake Cone, 1g protein / 25 cal
- No Sugar Added Vanilla Ice Cream (1 scoop), 3g protein / 90 cal
- Vanilla Frozen Yogurt (1 scoop), 4g protein / 120 cal
- Strawberry Frozen Yogurt (1 scoop), 4g protein / 125 cal
- Chocolate Frozen Yogurt (1 scoop), 4g protein / 130 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Vanilla Ice Cream (1 scoop) | 150 | 3 | 16 | 8 | 0 | 45 | 14 |
| Chocolate Ice Cream (1 scoop) | 170 | 3 | 20 | 9 | 1 | 50 | 17 |
| Strawberry Ice Cream (1 scoop) | 160 | 3 | 18 | 8 | 0 | 40 | 16 |
| Mint Chocolate Chip Ice Cream (1 scoop) | 170 | 3 | 19 | 9 | 1 | 55 | 17 |
| Cookies 'n Cream Ice Cream (1 scoop) | 180 | 3 | 21 | 9 | 1 | 85 | 18 |
| Rocky Road Ice Cream (1 scoop) | 190 | 4 | 22 | 10 | 1 | 60 | 19 |
| Pralines 'n Cream Ice Cream (1 scoop) | 180 | 3 | 22 | 9 | 0 | 75 | 20 |
| Chocolate Chip Ice Cream (1 scoop) | 170 | 3 | 19 | 9 | 1 | 50 | 17 |
| Butter Pecan Ice Cream (1 scoop) | 180 | 3 | 16 | 11 | 0 | 85 | 15 |
| Jamoca Ice Cream (1 scoop) | 140 | 3 | 16 | 7 | 0 | 50 | 15 |
| Pistachio Almond Ice Cream (1 scoop) | 170 | 4 | 16 | 10 | 1 | 55 | 14 |
| Gold Medal Ribbon Ice Cream (1 scoop) | 190 | 3 | 24 | 9 | 0 | 70 | 22 |
| Vanilla Soft Serve (1/2 cup) | 120 | 3 | 15 | 5 | 0 | 60 | 13 |
| Chocolate Soft Serve (1/2 cup) | 130 | 3 | 17 | 5 | 1 | 65 | 15 |
| Vanilla Milkshake (16 oz) | 580 | 11 | 84 | 22 | 0 | 230 | 78 |
| Chocolate Milkshake (16 oz) | 630 | 12 | 89 | 25 | 2 | 260 | 82 |
| Strawberry Milkshake (16 oz) | 590 | 11 | 86 | 22 | 1 | 240 | 80 |
| Cookies 'n Cream Milkshake (16 oz) | 650 | 12 | 91 | 26 | 2 | 320 | 84 |
| Vanilla Malt (16 oz) | 610 | 12 | 89 | 23 | 1 | 280 | 82 |
| Chocolate Malt (16 oz) | 660 | 13 | 94 | 26 | 3 | 310 | 86 |
| Cappuccino Blast (16 oz) | 340 | 6 | 52 | 12 | 1 | 150 | 48 |
| Mocha Cappuccino Blast (16 oz) | 380 | 7 | 56 | 14 | 2 | 170 | 52 |
| Caramel Cappuccino Blast (16 oz) | 370 | 6 | 58 | 13 | 1 | 190 | 54 |
| Banana Split Sundae | 620 | 8 | 89 | 25 | 4 | 140 | 78 |
| Hot Fudge Sundae | 350 | 6 | 48 | 15 | 2 | 120 | 42 |
| Caramel Sundae | 330 | 5 | 51 | 12 | 0 | 160 | 46 |
| Strawberry Sundae | 310 | 5 | 45 | 12 | 1 | 85 | 40 |
| Waffle Cone | 160 | 3 | 28 | 5 | 1 | 45 | 7 |
| Sugar Cone | 60 | 1 | 12 | 1 | 0 | 10 | 3 |
| Cake Cone | 25 | 1 | 5 | 0 | 0 | 5 | 1 |
| Rainbow Sherbet (1 scoop) | 110 | 1 | 25 | 1 | 0 | 25 | 23 |
| Orange Sherbet (1 scoop) | 110 | 1 | 25 | 1 | 0 | 20 | 23 |
| Watermelon Sherbet (1 scoop) | 100 | 1 | 24 | 1 | 0 | 15 | 22 |
| Mango Sorbet (1 scoop) | 90 | 0 | 23 | 0 | 1 | 5 | 21 |
| Lemon Sorbet (1 scoop) | 100 | 0 | 25 | 0 | 0 | 10 | 23 |
| No Sugar Added Vanilla Ice Cream (1 scoop) | 90 | 3 | 13 | 3 | 0 | 50 | 4 |
| No Sugar Added Chocolate Ice Cream (1 scoop) | 100 | 3 | 15 | 4 | 2 | 55 | 5 |
| Vanilla Frozen Yogurt (1 scoop) | 120 | 4 | 21 | 3 | 0 | 65 | 19 |
| Chocolate Frozen Yogurt (1 scoop) | 130 | 4 | 23 | 3 | 1 | 70 | 21 |
| Strawberry Frozen Yogurt (1 scoop) | 125 | 4 | 22 | 3 | 0 | 60 | 20 |
| Oreo Layered Sundae | 480 | 8 | 67 | 20 | 3 | 280 | 58 |
| Brownie Sundae | 520 | 7 | 68 | 24 | 3 | 220 | 58 |
| Peanut Butter 'n Chocolate Ice Cream (1 scoop) | 200 | 5 | 19 | 12 | 2 | 90 | 16 |
| Very Berry Strawberry Ice Cream (1 scoop) | 150 | 3 | 17 | 8 | 1 | 40 | 15 |
| Chocolate Chip Cookie Dough Ice Cream (1 scoop) | 190 | 3 | 22 | 10 | 1 | 85 | 19 |
| Reese's Peanut Butter Cup Ice Cream (1 scoop) | 190 | 4 | 18 | 11 | 1 | 75 | 16 |
| Iced Coffee (16 oz) | 160 | 2 | 26 | 6 | 0 | 35 | 24 |
| Hot Coffee (12 oz) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| Soft Drink (16 oz) | 200 | 0 | 54 | 0 | 0 | 20 | 54 |
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FAQ
What is the lowest-calorie item at Baskin-Robbins?
Hot Coffee (12 oz) is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
Cake Cone leads with 1g of protein at 25 calories.
How many Baskin-Robbins items are 400 calories or less?
40 of the 49 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Baskin-Robbins in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.