Wingstop Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 Wingstop items with calories, protein, carbs and fat. The lightest item is Diet Coke (Regular) at 0 calories; the heaviest is Classic Wings (20 piece) at 1,720. 18 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Iced Tea (Regular), 5 cal
- Roll, 80 cal
- Honey Mustard Dip, 100 cal
- Corn (Regular), 130 cal
- Sprite (Regular), 150 cal
💪 Best protein per calorie
- Chicken Tenders (3 piece), 20g protein / 330 cal
- Chicken Tenders (5 piece), 33g protein / 550 cal
- Thigh Bites (6 piece), 28g protein / 480 cal
- Boneless Wings (5 piece), 22g protein / 380 cal
- Boneless Wings (10 piece), 44g protein / 760 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Classic Wings (5 piece) | 430 | 24 | 2 | 36 | 0 | 540 | 0 |
| Classic Wings (10 piece) | 860 | 48 | 4 | 72 | 0 | 1080 | 0 |
| Classic Wings (15 piece) | 1290 | 72 | 6 | 108 | 0 | 1620 | 0 |
| Classic Wings (20 piece) | 1720 | 96 | 8 | 144 | 0 | 2160 | 0 |
| Boneless Wings (5 piece) | 380 | 22 | 12 | 26 | 1 | 620 | 1 |
| Boneless Wings (10 piece) | 760 | 44 | 24 | 52 | 2 | 1240 | 2 |
| Boneless Wings (15 piece) | 1140 | 66 | 36 | 78 | 3 | 1860 | 3 |
| Boneless Wings (20 piece) | 1520 | 88 | 48 | 104 | 4 | 2480 | 4 |
| Chicken Sandwich | 550 | 28 | 42 | 28 | 3 | 1180 | 4 |
| Chicken Tenders (3 piece) | 330 | 20 | 18 | 20 | 1 | 480 | 1 |
| Chicken Tenders (5 piece) | 550 | 33 | 30 | 33 | 2 | 800 | 2 |
| Atomic Flavor Wings (10 piece) | 890 | 48 | 6 | 74 | 1 | 1420 | 2 |
| Mango Habanero Wings (10 piece) | 920 | 48 | 12 | 74 | 1 | 1280 | 8 |
| Lemon Pepper Wings (10 piece) | 880 | 48 | 4 | 74 | 0 | 1180 | 1 |
| Garlic Parmesan Wings (10 piece) | 940 | 50 | 6 | 76 | 0 | 1350 | 2 |
| Louisiana Rub Wings (10 piece) | 870 | 48 | 4 | 72 | 1 | 1240 | 1 |
| Hot Wings (10 piece) | 880 | 48 | 5 | 74 | 0 | 1320 | 2 |
| Mild Wings (10 piece) | 870 | 48 | 4 | 72 | 0 | 1180 | 1 |
| Hickory Smoked BBQ Wings (10 piece) | 920 | 48 | 10 | 74 | 0 | 1450 | 6 |
| Cajun Wings (10 piece) | 880 | 48 | 4 | 74 | 1 | 1280 | 1 |
| Hawaiian Wings (10 piece) | 950 | 48 | 14 | 76 | 1 | 1220 | 10 |
| Spicy Korean Q Wings (10 piece) | 960 | 48 | 16 | 76 | 1 | 1380 | 12 |
| Bayou BBQ Wings (10 piece) | 940 | 48 | 12 | 76 | 1 | 1420 | 8 |
| Original Hot Wings (10 piece) | 900 | 48 | 6 | 76 | 0 | 1340 | 3 |
| Seasoned Fries (Regular) | 430 | 6 | 55 | 21 | 5 | 940 | 1 |
| Seasoned Fries (Large) | 610 | 8 | 78 | 30 | 7 | 1340 | 2 |
| Cheese Fries (Regular) | 580 | 12 | 56 | 33 | 5 | 1280 | 2 |
| Louisiana Voodoo Fries (Regular) | 620 | 14 | 58 | 36 | 5 | 1450 | 3 |
| Buffalo Ranch Fries (Regular) | 650 | 12 | 57 | 42 | 5 | 1580 | 4 |
| Veggie Sticks (Regular) | 180 | 4 | 24 | 8 | 4 | 420 | 6 |
| Coleslaw (Regular) | 200 | 2 | 16 | 15 | 3 | 340 | 12 |
| Biscuit | 300 | 6 | 37 | 14 | 1 | 680 | 2 |
| Corn (Regular) | 130 | 4 | 27 | 2 | 3 | 240 | 5 |
| Mac & Cheese (Regular) | 520 | 18 | 48 | 28 | 2 | 1180 | 6 |
| Mashed Potatoes (Regular) | 180 | 4 | 28 | 6 | 2 | 480 | 3 |
| Roll | 80 | 3 | 15 | 1 | 1 | 160 | 1 |
| Ranch Dip | 160 | 1 | 2 | 17 | 0 | 230 | 1 |
| Blue Cheese Dip | 180 | 2 | 2 | 19 | 0 | 280 | 1 |
| Honey Mustard Dip | 100 | 0 | 9 | 7 | 0 | 150 | 8 |
| Coca-Cola (Regular) | 160 | 0 | 42 | 0 | 0 | 15 | 42 |
| Diet Coke (Regular) | 0 | 0 | 0 | 0 | 0 | 15 | 0 |
| Sprite (Regular) | 150 | 0 | 38 | 0 | 0 | 35 | 38 |
| Dr Pepper (Regular) | 150 | 0 | 40 | 0 | 0 | 55 | 40 |
| Lemonade (Regular) | 170 | 0 | 44 | 0 | 0 | 15 | 41 |
| Iced Tea (Regular) | 5 | 0 | 1 | 0 | 0 | 10 | 0 |
| Bottled Water | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chocolate Chip Cookie | 370 | 4 | 52 | 17 | 2 | 280 | 28 |
| Apple Pie | 320 | 3 | 45 | 14 | 2 | 180 | 18 |
| Hot Honey Rub Wings (10 piece) | 920 | 48 | 10 | 76 | 0 | 1340 | 8 |
| Thigh Bites (6 piece) | 480 | 28 | 16 | 32 | 1 | 720 | 2 |
Eating at Wingstop today?
Log any item above in one tap. TrackBiteX tracks calories, macros, workouts and streaks, with an AI coach.
FAQ
What is the lowest-calorie item at Wingstop?
Diet Coke (Regular) is the lightest item we track at 0 calories per serving.
What has the most protein for the fewest calories?
Chicken Tenders (3 piece) leads with 20g of protein at 330 calories.
How many Wingstop items are 400 calories or less?
18 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Wingstop in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.