Whole Foods Market Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 Whole Foods Market items with calories, protein, carbs and fat. The lightest item is Whole Foods Herbal Tea at 2 calories; the heaviest is Whole Foods Grass-Fed Beef Burger at 480. 49 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Whole Foods Herbal Tea, 2 cal
- Whole Foods Organic Coffee, 5 cal
- Whole Foods Organic Baby Spinach, 20 cal
- Whole Foods Zucchini Noodles, 20 cal
- Whole Foods Cauliflower Rice, 25 cal
💪 Best protein per calorie
- Whole Foods Bone Broth, 10g protein / 50 cal
- Whole Foods Organic Chicken Breast, 46g protein / 250 cal
- Whole Foods Wild-Caught Salmon, 39g protein / 280 cal
- Whole Foods Organic Greek Yogurt, 15g protein / 130 cal
- Whole Foods Organic Baby Spinach, 2g protein / 20 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Whole Foods Organic Quinoa Salad | 180 | 6 | 28 | 5 | 4 | 320 | 3 |
| Whole Foods Kale Caesar Salad | 210 | 8 | 12 | 16 | 3 | 450 | 2 |
| Whole Foods Mediterranean Bowl | 320 | 12 | 35 | 15 | 8 | 520 | 6 |
| Whole Foods Grass-Fed Beef Burger | 480 | 32 | 35 | 24 | 4 | 680 | 5 |
| Whole Foods Wild-Caught Salmon | 280 | 39 | 0 | 13 | 0 | 85 | 0 |
| Whole Foods Organic Chicken Breast | 250 | 46 | 0 | 6 | 0 | 120 | 0 |
| Whole Foods Vegetable Stir-Fry | 150 | 6 | 20 | 6 | 5 | 380 | 8 |
| Whole Foods Acai Bowl | 290 | 6 | 42 | 12 | 8 | 25 | 28 |
| Whole Foods Green Smoothie | 180 | 4 | 28 | 6 | 6 | 15 | 20 |
| Whole Foods Kombucha Original | 60 | 0 | 14 | 0 | 0 | 10 | 12 |
| Whole Foods Almond Butter Cookies | 140 | 4 | 16 | 7 | 2 | 95 | 8 |
| Whole Foods Organic Sourdough Bread | 90 | 3 | 18 | 1 | 1 | 180 | 0 |
| Whole Foods Avocado Toast | 320 | 8 | 28 | 20 | 12 | 350 | 2 |
| Whole Foods Hummus & Veggie Wrap | 280 | 12 | 42 | 9 | 8 | 620 | 5 |
| Whole Foods Organic Greek Yogurt | 130 | 15 | 9 | 4 | 0 | 65 | 9 |
| Whole Foods Chia Seed Pudding | 200 | 8 | 16 | 12 | 10 | 120 | 12 |
| Whole Foods Coconut Water | 45 | 1 | 9 | 0 | 3 | 25 | 6 |
| Whole Foods Cold-Pressed Green Juice | 70 | 2 | 14 | 0 | 1 | 40 | 9 |
| Whole Foods Organic Granola | 220 | 5 | 32 | 9 | 4 | 85 | 12 |
| Whole Foods Almond Milk | 35 | 1 | 3 | 3 | 1 | 150 | 2 |
| Whole Foods Organic Blueberries | 80 | 1 | 21 | 0 | 4 | 1 | 15 |
| Whole Foods Organic Strawberries | 50 | 1 | 12 | 0 | 3 | 2 | 8 |
| Whole Foods Organic Bananas | 105 | 1 | 27 | 0 | 3 | 1 | 14 |
| Whole Foods Organic Apples | 95 | 0 | 25 | 0 | 4 | 2 | 19 |
| Whole Foods Organic Baby Spinach | 20 | 2 | 3 | 0 | 2 | 65 | 0 |
| Whole Foods Organic Sweet Potatoes | 100 | 2 | 23 | 0 | 4 | 6 | 7 |
| Whole Foods Organic Broccoli | 55 | 4 | 11 | 1 | 5 | 65 | 3 |
| Whole Foods Organic Bell Peppers | 30 | 1 | 7 | 0 | 2 | 4 | 4 |
| Whole Foods Quinoa Stuffed Peppers | 250 | 10 | 35 | 8 | 6 | 480 | 8 |
| Whole Foods Lentil Soup | 190 | 12 | 30 | 3 | 8 | 520 | 6 |
| Whole Foods Bone Broth | 50 | 10 | 0 | 1 | 0 | 350 | 0 |
| Whole Foods Cauliflower Rice | 25 | 2 | 5 | 0 | 2 | 30 | 2 |
| Whole Foods Zucchini Noodles | 20 | 2 | 4 | 0 | 1 | 10 | 3 |
| Whole Foods Coconut Curry | 280 | 8 | 22 | 18 | 4 | 450 | 8 |
| Whole Foods Organic Eggs | 140 | 12 | 1 | 10 | 0 | 140 | 1 |
| Whole Foods Grass-Fed Yogurt | 150 | 8 | 16 | 6 | 0 | 85 | 14 |
| Whole Foods Organic Oatmeal | 150 | 5 | 27 | 3 | 4 | 0 | 1 |
| Whole Foods Almond Flour Muffin | 180 | 6 | 12 | 13 | 3 | 120 | 8 |
| Whole Foods Protein Energy Ball | 120 | 4 | 12 | 7 | 3 | 15 | 8 |
| Whole Foods Raw Cashews | 160 | 5 | 9 | 12 | 1 | 3 | 2 |
| Whole Foods Organic Almonds | 170 | 6 | 6 | 15 | 4 | 0 | 1 |
| Whole Foods Organic Walnuts | 185 | 4 | 4 | 18 | 2 | 1 | 1 |
| Whole Foods Matcha Latte | 120 | 8 | 12 | 4 | 1 | 100 | 11 |
| Whole Foods Turmeric Latte | 100 | 6 | 10 | 4 | 1 | 120 | 9 |
| Whole Foods Organic Coffee | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| Whole Foods Herbal Tea | 2 | 0 | 0 | 0 | 0 | 2 | 0 |
| Whole Foods Dark Chocolate 70% | 160 | 3 | 12 | 12 | 4 | 5 | 7 |
| Whole Foods Coconut Ice Cream | 140 | 2 | 16 | 8 | 1 | 35 | 15 |
| Whole Foods Gluten-Free Pasta | 200 | 4 | 44 | 1 | 2 | 10 | 1 |
| Whole Foods Probiotic Shot | 25 | 1 | 5 | 0 | 1 | 20 | 4 |
Eating at Whole Foods Market today?
Log any item above in one tap. TrackBiteX tracks calories, macros, workouts and streaks, with an AI coach.
FAQ
What is the lowest-calorie item at Whole Foods Market?
Whole Foods Herbal Tea is the lightest item we track at 2 calories per serving.
What has the most protein for the fewest calories?
Whole Foods Bone Broth leads with 10g of protein at 50 calories.
How many Whole Foods Market items are 400 calories or less?
49 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Whole Foods Market in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.