Whataburger Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 Whataburger items with calories, protein, carbs and fat. The lightest item is Iced Tea (Unsweetened, Small) at 0 calories; the heaviest is Chophouse Cheddar Burger at 1,170. 16 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Coffee (Small), 5 cal
- Apple Slices, 35 cal
- Sweet Tea (Small), 100 cal
- Coca-Cola (Small), 140 cal
- Dr Pepper (Small), 140 cal
💪 Best protein per calorie
- Whatachick'n Strips (2-piece), 28g protein / 380 cal
- Whatachick'n Strips (3-piece), 42g protein / 570 cal
- Grilled Chicken Sandwich, 34g protein / 510 cal
- Chicken Fajita Taco, 27g protein / 420 cal
- Whatachick'n Bites (6-piece), 27g protein / 460 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Whataburger | 590 | 25 | 61 | 26 | 3 | 1220 | 5 |
| Jr. | 310 | 15 | 30 | 14 | 2 | 600 | 3 |
| Double Meat Whataburger | 840 | 42 | 61 | 43 | 3 | 1540 | 5 |
| Triple Meat Whataburger | 1090 | 59 | 61 | 60 | 3 | 1860 | 5 |
| Jalapeño & Cheese Whataburger | 670 | 30 | 62 | 33 | 4 | 1490 | 5 |
| Bacon & Cheese Whataburger | 780 | 35 | 61 | 42 | 3 | 1720 | 5 |
| Avocado Bacon Burger | 850 | 38 | 63 | 48 | 7 | 1650 | 6 |
| Sweet & Spicy Bacon Burger | 1030 | 43 | 78 | 54 | 4 | 2180 | 28 |
| Mushroom Swiss Burger | 760 | 35 | 63 | 38 | 4 | 1420 | 7 |
| Chophouse Cheddar Burger | 1170 | 52 | 72 | 69 | 5 | 2320 | 12 |
| Patty Melt | 780 | 38 | 52 | 44 | 3 | 1680 | 8 |
| Patty Melt | 800 | 40 | 54 | 46 | 3 | 1750 | 9 |
| Whatachick'n Sandwich | 580 | 28 | 48 | 29 | 2 | 1240 | 4 |
| Grilled Chicken Sandwich | 510 | 34 | 48 | 19 | 3 | 1180 | 5 |
| Chicken Fajita Taco | 420 | 27 | 32 | 20 | 3 | 920 | 3 |
| Beef Fajita Taco | 430 | 24 | 32 | 22 | 3 | 840 | 3 |
| Breakfast Burger | 730 | 33 | 62 | 38 | 3 | 1520 | 5 |
| Taquito with Cheese (Potato) | 430 | 12 | 44 | 24 | 3 | 1010 | 3 |
| Taquito with Cheese (Sausage) | 450 | 16 | 38 | 26 | 2 | 1180 | 2 |
| Taquito with Cheese (Bacon) | 440 | 17 | 38 | 25 | 2 | 1220 | 2 |
| Honey Butter Chicken Biscuit | 610 | 23 | 51 | 34 | 2 | 1620 | 15 |
| Sausage Biscuit | 540 | 16 | 42 | 33 | 2 | 1380 | 4 |
| Bacon Biscuit | 450 | 14 | 42 | 24 | 2 | 1180 | 4 |
| Egg & Cheese Biscuit | 450 | 16 | 42 | 23 | 2 | 1080 | 4 |
| Pancakes (3-piece) | 580 | 12 | 98 | 16 | 3 | 1240 | 24 |
| Hash Brown Sticks (4-piece) | 200 | 2 | 20 | 12 | 2 | 380 | 0 |
| French Fries (Small) | 270 | 4 | 35 | 13 | 3 | 340 | 0 |
| French Fries (Medium) | 365 | 5 | 47 | 18 | 4 | 460 | 0 |
| French Fries (Large) | 460 | 6 | 59 | 23 | 5 | 580 | 0 |
| Onion Rings (Small) | 300 | 4 | 37 | 15 | 2 | 420 | 5 |
| Onion Rings (Medium) | 420 | 6 | 52 | 21 | 3 | 590 | 7 |
| Onion Rings (Large) | 540 | 8 | 67 | 27 | 4 | 760 | 9 |
| Apple Slices | 35 | 0 | 9 | 0 | 1 | 0 | 7 |
| Whatachick'n Strips (2-piece) | 380 | 28 | 20 | 22 | 1 | 1050 | 0 |
| Whatachick'n Strips (3-piece) | 570 | 42 | 30 | 33 | 2 | 1580 | 0 |
| Whatachick'n Bites (4-piece) | 310 | 18 | 18 | 18 | 1 | 880 | 0 |
| Whatachick'n Bites (6-piece) | 460 | 27 | 27 | 27 | 2 | 1320 | 0 |
| Hot Apple Pie | 230 | 2 | 32 | 11 | 1 | 180 | 13 |
| Chocolate Chunk Cookie | 250 | 3 | 37 | 11 | 1 | 190 | 21 |
| White Chocolate Macadamia Cookie | 270 | 3 | 35 | 14 | 1 | 200 | 19 |
| Vanilla Shake (Small) | 530 | 12 | 76 | 20 | 0 | 260 | 74 |
| Chocolate Shake (Small) | 570 | 13 | 82 | 22 | 2 | 280 | 77 |
| Strawberry Shake (Small) | 550 | 12 | 79 | 20 | 0 | 270 | 76 |
| Dr Pepper Shake (Small) | 590 | 12 | 87 | 20 | 0 | 290 | 85 |
| Coca-Cola (Small) | 140 | 0 | 39 | 0 | 0 | 15 | 39 |
| Dr Pepper (Small) | 140 | 0 | 38 | 0 | 0 | 55 | 38 |
| Sprite (Small) | 140 | 0 | 37 | 0 | 0 | 35 | 37 |
| Sweet Tea (Small) | 100 | 0 | 26 | 0 | 0 | 10 | 25 |
| Iced Tea (Unsweetened, Small) | 0 | 0 | 0 | 0 | 0 | 10 | 0 |
| Coffee (Small) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
Eating at Whataburger today?
Log any item above in one tap. TrackBiteX tracks calories, macros, workouts and streaks, with an AI coach.
FAQ
What is the lowest-calorie item at Whataburger?
Iced Tea (Unsweetened, Small) is the lightest item we track at 0 calories per serving.
What has the most protein for the fewest calories?
Whatachick'n Strips (2-piece) leads with 28g of protein at 380 calories.
How many Whataburger items are 400 calories or less?
16 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Whataburger in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.