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Wendy's Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 110 Wendy's items with calories, protein, carbs and fat. The lightest item is Chili Small at 170 calories; the heaviest is Loaded Fries Fresh at 998. 23 items come in at 400 calories or under.
110Items tracked
644Avg calories
170Lightest item
23Items ≤ 400 cal
🥗 Lowest-calorie picks
- Chili Small, 170 cal
- Chicken Nuggets 4pc, 180 cal
- Jr. Hamburger, 250 cal
- Chicken Nuggets 6pc, 270 cal
- Chicken Bites XL, 302 cal
💪 Best protein per calorie
- Chicken Bites XL, 39g protein / 302 cal
- Protein Bowl Fresh, 39g protein / 343 cal
- Protein Bowl Smoky, 35g protein / 358 cal
- Crispy Tenders Extreme, 34g protein / 361 cal
- Signature Burger XL, 34g protein / 375 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Dave's Single | 570 | 29 | 39 | 34 | 3 | 1040 | 6 |
| Baconator | 950 | 57 | 37 | 62 | 3 | 1900 | 6 |
| Spicy Chicken Sandwich | 510 | 26 | 50 | 22 | 2 | 1180 | 6 |
| Jr. Hamburger | 250 | 13 | 25 | 11 | 2 | 510 | 4 |
| Chicken Nuggets 4pc | 180 | 9 | 8 | 12 | 0 | 310 | 0 |
| Chicken Nuggets 6pc | 270 | 14 | 12 | 18 | 1 | 470 | 0 |
| French Fries Small | 320 | 4 | 43 | 15 | 4 | 400 | 0 |
| Frosty Small Chocolate | 340 | 8 | 56 | 9 | 0 | 200 | 47 |
| Chili Small | 170 | 12 | 16 | 6 | 5 | 780 | 5 |
| Spicy Nuggets Box | 518 | 29 | 77 | 40 | 6 | 386 | 6 |
| Asiago Ranch Club | 332 | 13 | 73 | 29 | 5 | 1122 | 1 |
| Frosty Float | 909 | 17 | 42 | 48 | 2 | 1408 | 2 |
| Bacon Swiss Melt | 751 | 25 | 77 | 59 | 5 | 638 | 1 |
| Snack Cup Fiery | 365 | 12 | 40 | 37 | 6 | 1258 | 11 |
| Crispy Tenders Ultimate | 318 | 14 | 63 | 54 | 1 | 1479 | 10 |
| Snack Wrap Ultimate | 448 | 32 | 22 | 12 | 6 | 408 | 8 |
| Breakfast Bowl Lite | 823 | 17 | 77 | 53 | 5 | 967 | 12 |
| Snack Wrap Fresh | 906 | 10 | 30 | 42 | 6 | 1139 | 15 |
| Breakfast Bowl Classic | 931 | 35 | 65 | 47 | 6 | 943 | 13 |
| Snack Cup Smoky | 762 | 34 | 35 | 32 | 5 | 1414 | 6 |
| Snack Cup Zesty | 352 | 28 | 77 | 42 | 5 | 1415 | 5 |
| Loaded Fries Fresh | 998 | 27 | 66 | 19 | 6 | 828 | 13 |
| Loaded Fries Bold | 985 | 10 | 45 | 56 | 3 | 562 | 2 |
| Breakfast Bowl Bold | 388 | 13 | 49 | 14 | 5 | 1303 | 4 |
| Value Box Zesty | 511 | 36 | 40 | 36 | 1 | 1042 | 14 |
| Grilled Sandwich Zesty | 904 | 12 | 66 | 25 | 4 | 1156 | 13 |
| Cheesy Quesadilla Classic | 535 | 32 | 24 | 29 | 1 | 708 | 13 |
| Protein Bowl Extreme | 674 | 20 | 75 | 48 | 4 | 1479 | 4 |
| Crispy Tenders Fresh | 567 | 16 | 31 | 31 | 6 | 994 | 14 |
| Protein Bowl Bold | 996 | 40 | 41 | 28 | 6 | 1257 | 1 |
| Rice Bowl Ultimate | 561 | 17 | 47 | 53 | 5 | 672 | 10 |
| Breakfast Bowl Fresh | 801 | 16 | 20 | 35 | 1 | 915 | 1 |
| Signature Burger Smoky | 634 | 24 | 60 | 37 | 5 | 548 | 1 |
| Loaded Fries Smoky | 987 | 29 | 24 | 26 | 2 | 1528 | 1 |
| Family Meal XL | 937 | 15 | 50 | 39 | 2 | 345 | 14 |
| Snack Cup XL | 737 | 30 | 76 | 38 | 5 | 1038 | 12 |
| Signature Burger XL | 375 | 34 | 27 | 52 | 2 | 1579 | 2 |
| Double Stack Classic | 513 | 19 | 80 | 47 | 4 | 992 | 1 |
| Value Box Ultimate | 726 | 31 | 30 | 19 | 3 | 708 | 6 |
| Signature Burger Ultimate | 556 | 28 | 36 | 23 | 2 | 375 | 10 |
| Family Meal Extreme | 886 | 39 | 53 | 56 | 4 | 801 | 11 |
| Protein Bowl XL | 379 | 22 | 57 | 28 | 4 | 572 | 5 |
| Veggie Wrap Ultimate | 708 | 35 | 44 | 48 | 5 | 1325 | 13 |
| Protein Bowl Smoky | 358 | 35 | 24 | 14 | 4 | 1015 | 12 |
| Deluxe Combo Lite | 544 | 17 | 57 | 52 | 1 | 1331 | 8 |
| Cheesy Quesadilla Zesty | 836 | 31 | 78 | 44 | 4 | 577 | 5 |
| Loaded Fries Ultimate | 702 | 35 | 22 | 60 | 6 | 521 | 8 |
| Double Stack Lite | 891 | 20 | 37 | 16 | 5 | 500 | 14 |
| Snack Cup Fresh | 408 | 34 | 28 | 28 | 2 | 1031 | 13 |
| Grilled Sandwich Lite | 892 | 14 | 66 | 16 | 5 | 698 | 6 |
| Loaded Fries Zesty | 833 | 33 | 38 | 27 | 1 | 1473 | 9 |
| Bacon Melt Smoky | 631 | 24 | 35 | 28 | 2 | 693 | 4 |
| Double Stack Smoky | 888 | 27 | 47 | 19 | 2 | 317 | 12 |
| Grilled Sandwich Bold | 634 | 34 | 25 | 50 | 2 | 696 | 2 |
| Deluxe Combo XL | 665 | 21 | 77 | 24 | 1 | 775 | 3 |
| Snack Wrap Bold | 429 | 30 | 21 | 53 | 3 | 409 | 7 |
| Protein Bowl Fresh | 343 | 39 | 47 | 30 | 3 | 717 | 8 |
| Grilled Sandwich Ultimate | 675 | 16 | 75 | 48 | 5 | 540 | 9 |
| Cheesy Quesadilla XL | 420 | 28 | 43 | 57 | 5 | 1160 | 4 |
| Value Box Classic | 773 | 30 | 55 | 60 | 2 | 1286 | 15 |
| Signature Burger Lite | 719 | 29 | 77 | 13 | 5 | 1472 | 9 |
| Veggie Wrap Lite | 756 | 28 | 61 | 31 | 5 | 1180 | 13 |
| Snack Cup Lite | 474 | 19 | 60 | 35 | 3 | 412 | 1 |
| Rice Bowl Lite | 953 | 25 | 58 | 46 | 2 | 1310 | 15 |
| Veggie Wrap Fresh | 796 | 15 | 76 | 12 | 4 | 1150 | 5 |
| Signature Burger Bold | 805 | 40 | 39 | 34 | 1 | 889 | 7 |
| Cheesy Quesadilla Smoky | 996 | 36 | 42 | 10 | 4 | 1010 | 15 |
| Bacon Melt Classic | 347 | 10 | 25 | 59 | 6 | 1550 | 11 |
| Melt Sandwich XL | 896 | 37 | 46 | 37 | 3 | 379 | 5 |
| Deluxe Combo Zesty | 463 | 27 | 51 | 12 | 3 | 1097 | 2 |
| Family Meal Zesty | 723 | 37 | 32 | 21 | 6 | 766 | 6 |
| Crispy Tenders XL | 863 | 22 | 54 | 42 | 2 | 814 | 13 |
| Crispy Tenders Fiery | 559 | 22 | 42 | 29 | 2 | 1291 | 9 |
| Melt Sandwich Classic | 622 | 15 | 31 | 35 | 6 | 995 | 10 |
| Chicken Bites Smoky | 908 | 20 | 64 | 38 | 2 | 1519 | 15 |
| Value Box Extreme | 810 | 37 | 45 | 41 | 3 | 745 | 8 |
| Melt Sandwich Lite | 627 | 39 | 69 | 39 | 1 | 1037 | 6 |
| Snack Cup Classic | 427 | 19 | 26 | 14 | 5 | 1442 | 7 |
| Snack Wrap Fiery | 693 | 32 | 46 | 39 | 2 | 1015 | 6 |
| Chicken Bites Zesty | 919 | 23 | 60 | 54 | 3 | 823 | 3 |
| Rice Bowl Smoky | 701 | 28 | 53 | 58 | 6 | 1050 | 11 |
| Deluxe Combo Smoky | 467 | 20 | 47 | 18 | 5 | 536 | 6 |
| Crispy Tenders Extreme | 361 | 34 | 49 | 37 | 5 | 310 | 12 |
| Family Meal Smoky | 709 | 24 | 63 | 52 | 2 | 1209 | 2 |
| Family Meal Lite | 716 | 21 | 74 | 44 | 2 | 1568 | 10 |
| Double Stack Ultimate | 900 | 20 | 70 | 32 | 2 | 1089 | 6 |
| Crispy Tenders Lite | 641 | 35 | 70 | 11 | 1 | 459 | 5 |
| Loaded Fries XL | 346 | 28 | 32 | 13 | 6 | 1097 | 5 |
| Value Box Fresh | 837 | 32 | 62 | 60 | 2 | 544 | 10 |
| Bacon Melt Fiery | 728 | 40 | 35 | 39 | 4 | 893 | 6 |
| Rice Bowl Classic | 399 | 21 | 65 | 58 | 5 | 375 | 4 |
| Deluxe Combo Ultimate | 448 | 24 | 68 | 44 | 5 | 1391 | 5 |
| Cheesy Quesadilla Bold | 695 | 35 | 46 | 53 | 3 | 529 | 15 |
| Family Meal Fiery | 794 | 40 | 53 | 44 | 3 | 343 | 4 |
| Deluxe Combo Fresh | 336 | 26 | 34 | 29 | 6 | 1470 | 11 |
| Bacon Melt Fresh | 678 | 30 | 30 | 55 | 4 | 1331 | 1 |
| Chicken Bites XL | 302 | 39 | 34 | 49 | 6 | 1392 | 1 |
| Chicken Bites Bold | 722 | 23 | 20 | 33 | 4 | 936 | 1 |
| Crispy Tenders Zesty | 358 | 28 | 45 | 54 | 5 | 1300 | 4 |
| Snack Wrap Classic | 951 | 16 | 38 | 40 | 2 | 1160 | 11 |
| Rice Bowl XL | 909 | 11 | 70 | 44 | 3 | 594 | 9 |
| Snack Wrap Smoky | 770 | 39 | 46 | 54 | 4 | 696 | 14 |
| Melt Sandwich Bold | 711 | 40 | 59 | 54 | 5 | 839 | 15 |
| Deluxe Combo Bold | 876 | 39 | 51 | 18 | 2 | 857 | 6 |
| Bacon Melt Lite | 442 | 15 | 27 | 45 | 5 | 675 | 15 |
| Grilled Sandwich Extreme | 782 | 28 | 80 | 39 | 4 | 596 | 11 |
| Breakfast Bowl Fiery | 379 | 22 | 53 | 13 | 4 | 664 | 9 |
| Protein Bowl Lite | 992 | 11 | 51 | 13 | 1 | 674 | 4 |
| Snack Cup Ultimate | 621 | 33 | 69 | 60 | 4 | 527 | 11 |
| Grilled Sandwich Fiery | 634 | 30 | 79 | 46 | 3 | 1096 | 8 |
Eating at Wendy's today?
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FAQ
What is the lowest-calorie item at Wendy's?
Chili Small is the lightest item we track at 170 calories per serving.
What has the most protein for the fewest calories?
Chicken Bites XL leads with 39g of protein at 302 calories.
How many Wendy's items are 400 calories or less?
23 of the 110 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Wendy's in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.