Vegetables Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 Vegetables items with calories, protein, carbs and fat. The lightest item is Garlic (1 clove) at 4 calories; the heaviest is Avocado (1 medium) at 234. 50 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Garlic (1 clove), 4 cal
- Watercress (1 cup chopped), 4 cal
- Cilantro Fresh (1 cup), 4 cal
- Arugula (1 cup), 5 cal
- Celery (1 stalk), 6 cal
💪 Best protein per calorie
- Watercress (1 cup chopped), 1g protein / 4 cal
- Arugula (1 cup), 1g protein / 5 cal
- Spinach (1 cup raw), 1g protein / 7 cal
- Kale (1 cup chopped), 1g protein / 7 cal
- Chard Swiss (1 cup chopped), 1g protein / 7 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Broccoli (1 cup chopped) | 25 | 3 | 5 | 0 | 2 | 33 | 1 |
| Spinach (1 cup raw) | 7 | 1 | 1 | 0 | 1 | 24 | 0 |
| Carrots (1 medium) | 25 | 1 | 6 | 0 | 2 | 42 | 3 |
| Bell Pepper Red (1 medium) | 37 | 1 | 7 | 0 | 2 | 4 | 5 |
| Bell Pepper Green (1 medium) | 24 | 1 | 6 | 0 | 2 | 4 | 3 |
| Cucumber (1 cup sliced) | 14 | 1 | 3 | 0 | 1 | 2 | 2 |
| Tomato (1 medium) | 22 | 1 | 5 | 0 | 1 | 6 | 3 |
| Onion (1 medium) | 44 | 1 | 10 | 0 | 2 | 4 | 5 |
| Garlic (1 clove) | 4 | 0 | 1 | 0 | 0 | 1 | 0 |
| Lettuce Romaine (1 cup chopped) | 8 | 1 | 2 | 0 | 1 | 4 | 1 |
| Lettuce Iceberg (1 cup shredded) | 10 | 1 | 2 | 0 | 1 | 7 | 2 |
| Celery (1 stalk) | 6 | 0 | 1 | 0 | 1 | 32 | 1 |
| Mushrooms White (1 cup sliced) | 15 | 2 | 2 | 0 | 1 | 4 | 1 |
| Zucchini (1 cup sliced) | 19 | 1 | 4 | 0 | 1 | 8 | 3 |
| Yellow Squash (1 cup sliced) | 18 | 1 | 4 | 0 | 1 | 2 | 2 |
| Eggplant (1 cup cubed) | 20 | 1 | 5 | 0 | 2 | 1 | 3 |
| Cauliflower (1 cup chopped) | 25 | 2 | 5 | 0 | 2 | 30 | 2 |
| Brussels Sprouts (1 cup) | 38 | 3 | 8 | 0 | 3 | 22 | 2 |
| Cabbage (1 cup chopped) | 22 | 1 | 5 | 0 | 2 | 13 | 3 |
| Kale (1 cup chopped) | 7 | 1 | 1 | 0 | 1 | 11 | 0 |
| Asparagus (4 spears) | 13 | 1 | 2 | 0 | 1 | 1 | 1 |
| Green Beans (1 cup) | 35 | 2 | 8 | 0 | 4 | 7 | 3 |
| Peas (1 cup) | 118 | 8 | 21 | 1 | 8 | 5 | 9 |
| Corn (1 medium ear) | 77 | 3 | 17 | 1 | 2 | 14 | 6 |
| Sweet Potato (1 medium baked) | 112 | 2 | 26 | 0 | 4 | 7 | 5 |
| Regular Potato (1 medium baked) | 161 | 4 | 37 | 0 | 4 | 17 | 2 |
| Red Potato (1 medium) | 154 | 4 | 34 | 0 | 3 | 13 | 2 |
| Beets (1 cup sliced) | 58 | 2 | 13 | 0 | 4 | 106 | 9 |
| Radishes (1 cup sliced) | 19 | 1 | 4 | 0 | 2 | 29 | 2 |
| Turnips (1 cup cubed) | 36 | 1 | 8 | 0 | 2 | 87 | 5 |
| Parsnips (1 cup sliced) | 100 | 2 | 24 | 0 | 7 | 13 | 6 |
| Butternut Squash (1 cup cubed) | 82 | 2 | 22 | 0 | 7 | 8 | 4 |
| Acorn Squash (1 cup cubed) | 56 | 1 | 15 | 0 | 5 | 4 | 1 |
| Pumpkin (1 cup cubed) | 30 | 1 | 8 | 0 | 3 | 1 | 4 |
| Artichoke (1 medium) | 60 | 4 | 13 | 0 | 10 | 94 | 1 |
| Avocado (1 medium) | 234 | 3 | 12 | 21 | 10 | 11 | 1 |
| Leeks (1 cup chopped) | 54 | 1 | 13 | 0 | 2 | 18 | 3 |
| Shallots (1 tablespoon chopped) | 7 | 0 | 2 | 0 | 0 | 1 | 1 |
| Fennel (1 cup sliced) | 27 | 1 | 6 | 0 | 3 | 45 | 3 |
| Chard Swiss (1 cup chopped) | 7 | 1 | 1 | 0 | 1 | 77 | 0 |
| Arugula (1 cup) | 5 | 1 | 1 | 0 | 0 | 6 | 0 |
| Watercress (1 cup chopped) | 4 | 1 | 0 | 0 | 0 | 14 | 0 |
| Bok Choy (1 cup shredded) | 9 | 1 | 2 | 0 | 1 | 46 | 1 |
| Collard Greens (1 cup chopped) | 11 | 1 | 2 | 0 | 1 | 6 | 0 |
| Okra (1 cup sliced) | 33 | 2 | 7 | 0 | 3 | 7 | 3 |
| Jicama (1 cup sliced) | 46 | 1 | 11 | 0 | 6 | 5 | 2 |
| Kohlrabi (1 cup sliced) | 36 | 2 | 8 | 0 | 5 | 27 | 5 |
| Rutabaga (1 cup cubed) | 50 | 2 | 11 | 0 | 3 | 20 | 8 |
| Parsley Fresh (1 cup chopped) | 22 | 2 | 4 | 0 | 2 | 34 | 1 |
| Cilantro Fresh (1 cup) | 4 | 0 | 1 | 0 | 0 | 7 | 0 |
Eating at Vegetables today?
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FAQ
What is the lowest-calorie item at Vegetables?
Garlic (1 clove) is the lightest item we track at 4 calories per serving.
What has the most protein for the fewest calories?
Watercress (1 cup chopped) leads with 1g of protein at 4 calories.
How many Vegetables items are 400 calories or less?
50 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Vegetables in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.