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Tropical Smoothie Cafe Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 Tropical Smoothie Cafe items with calories, protein, carbs and fat. The lightest item is Tropical Smoothie Edamame at 120 calories; the heaviest is Tropical Smoothie Chicken Bacon Ranch Flatbread at 780. 27 items come in at 400 calories or under.
50Items tracked
420Avg calories
120Lightest item
27Items ā¤ 400 cal
š„ Lowest-calorie picks
- Tropical Smoothie Edamame, 120 cal
- Tropical Smoothie Veggie Chips, 180 cal
- Tropical Smoothie Kids Awesome Orange, 180 cal
- Tropical Smoothie Iced Coffee Mocha, 220 cal
- Tropical Smoothie Iced Coffee Caramel, 240 cal
šŖ Best protein per calorie
- Tropical Smoothie Edamame, 12g protein / 120 cal
- Tropical Smoothie Chicken & Veggie Bowl, 32g protein / 380 cal
- Tropical Smoothie Jerk Chicken Bowl, 36g protein / 440 cal
- Tropical Smoothie Muscle Blaster, 32g protein / 420 cal
- Tropical Smoothie Chicken Tikka Masala Bowl, 38g protein / 520 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Tropical Smoothie Bahama Mama | 460 | 7 | 108 | 2 | 4 | 40 | 98 |
| Tropical Smoothie Sunrise Sunset | 420 | 6 | 98 | 2 | 6 | 35 | 88 |
| Tropical Smoothie Kiwi Quencher | 380 | 5 | 88 | 1 | 8 | 25 | 78 |
| Tropical Smoothie Mango Magic | 400 | 6 | 92 | 2 | 4 | 30 | 84 |
| Tropical Smoothie Island Green | 340 | 8 | 78 | 2 | 6 | 45 | 68 |
| Tropical Smoothie Detox Island Green | 280 | 8 | 62 | 1 | 8 | 35 | 48 |
| Tropical Smoothie Peanut Butter Cup | 680 | 22 | 78 | 28 | 6 | 280 | 68 |
| Tropical Smoothie Muscle Blaster | 420 | 32 | 58 | 4 | 4 | 180 | 52 |
| Tropical Smoothie Acai Berry Boost | 360 | 7 | 82 | 3 | 8 | 40 | 72 |
| Tropical Smoothie Pomegranate Plunge | 320 | 6 | 74 | 2 | 6 | 35 | 66 |
| Tropical Smoothie Buffalo Chicken Wrap | 580 | 38 | 52 | 22 | 3 | 1820 | 6 |
| Tropical Smoothie Chicken Caesar Wrap | 620 | 42 | 48 | 26 | 4 | 1680 | 4 |
| Tropical Smoothie Turkey Bacon Ranch Wrap | 680 | 35 | 52 | 32 | 4 | 1780 | 6 |
| Tropical Smoothie Cranberry Walnut Chicken Salad Wrap | 520 | 28 | 54 | 20 | 5 | 980 | 18 |
| Tropical Smoothie Thai Chicken Wrap | 560 | 36 | 56 | 18 | 6 | 1280 | 12 |
| Tropical Smoothie Hummus Veggie Wrap | 420 | 16 | 58 | 14 | 8 | 1180 | 8 |
| Tropical Smoothie Chicken Pesto Flatbread | 720 | 38 | 62 | 32 | 4 | 1580 | 8 |
| Tropical Smoothie Baja Chicken Flatbread | 680 | 36 | 58 | 28 | 5 | 1480 | 6 |
| Tropical Smoothie Chicken Bacon Ranch Flatbread | 780 | 42 | 58 | 38 | 4 | 1880 | 6 |
| Tropical Smoothie Three Cheese Chicken Quesadilla | 620 | 38 | 42 | 32 | 3 | 1380 | 4 |
| Tropical Smoothie Chicken & Veggie Bowl | 380 | 32 | 42 | 8 | 8 | 920 | 12 |
| Tropical Smoothie Buddha Bowl | 420 | 18 | 58 | 14 | 12 | 680 | 18 |
| Tropical Smoothie Jerk Chicken Bowl | 440 | 36 | 48 | 12 | 6 | 1180 | 16 |
| Tropical Smoothie Chicken Tikka Masala Bowl | 520 | 38 | 52 | 18 | 4 | 1280 | 14 |
| Tropical Smoothie Tofu Bowl | 360 | 22 | 48 | 10 | 8 | 780 | 16 |
| Tropical Smoothie AƧaĆ Bowl | 480 | 12 | 78 | 18 | 12 | 45 | 58 |
| Tropical Smoothie Pitaya Bowl | 420 | 10 | 72 | 14 | 10 | 40 | 54 |
| Tropical Smoothie Green Goddess Bowl | 380 | 14 | 62 | 12 | 14 | 85 | 42 |
| Tropical Smoothie Edamame | 120 | 12 | 8 | 5 | 4 | 280 | 2 |
| Tropical Smoothie Veggie Chips | 180 | 3 | 28 | 7 | 4 | 320 | 6 |
| Tropical Smoothie Chia Banana Boost | 290 | 8 | 58 | 6 | 8 | 120 | 42 |
| Tropical Smoothie Triple Berry Oat | 340 | 10 | 68 | 6 | 8 | 140 | 52 |
| Tropical Smoothie Blueberry Bliss | 350 | 6 | 82 | 2 | 6 | 30 | 74 |
| Tropical Smoothie Orange Dream Machine | 480 | 12 | 92 | 8 | 2 | 120 | 88 |
| Tropical Smoothie Chocolate Chimpanzee | 520 | 14 | 82 | 16 | 8 | 180 | 72 |
| Tropical Smoothie Mocha Madness | 420 | 12 | 68 | 12 | 4 | 160 | 62 |
| Tropical Smoothie Strawberry Banana | 360 | 6 | 86 | 2 | 6 | 25 | 78 |
| Tropical Smoothie Peaches 'N Silk | 340 | 8 | 72 | 4 | 4 | 80 | 66 |
| Tropical Smoothie Pineapple Delight | 320 | 5 | 76 | 1 | 3 | 20 | 72 |
| Tropical Smoothie Green Tea Tango | 280 | 6 | 64 | 2 | 4 | 35 | 58 |
| Tropical Smoothie Jetty Punch | 380 | 4 | 92 | 1 | 2 | 15 | 88 |
| Tropical Smoothie Watermelon Mojito | 260 | 3 | 64 | 1 | 2 | 20 | 60 |
| Tropical Smoothie Health Nut | 620 | 18 | 78 | 26 | 12 | 120 | 62 |
| Tropical Smoothie Get Up and Goji | 380 | 8 | 84 | 3 | 8 | 45 | 74 |
| Tropical Smoothie Be Well | 320 | 12 | 68 | 2 | 6 | 80 | 58 |
| Tropical Smoothie Kids Awesome Orange | 180 | 4 | 42 | 1 | 2 | 15 | 38 |
| Tropical Smoothie Kids Cheese Quesadilla | 380 | 18 | 32 | 20 | 2 | 820 | 3 |
| Tropical Smoothie Chocolate Chip Cookie | 380 | 4 | 52 | 18 | 2 | 280 | 32 |
| Tropical Smoothie Iced Coffee Mocha | 220 | 8 | 38 | 6 | 2 | 120 | 34 |
| Tropical Smoothie Iced Coffee Caramel | 240 | 8 | 42 | 6 | 1 | 140 | 40 |
Eating at Tropical Smoothie Cafe today?
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FAQ
What is the lowest-calorie item at Tropical Smoothie Cafe?
Tropical Smoothie Edamame is the lightest item we track at 120 calories per serving.
What has the most protein for the fewest calories?
Tropical Smoothie Edamame leads with 12g of protein at 120 calories.
How many Tropical Smoothie Cafe items are 400 calories or less?
27 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Tropical Smoothie Cafe in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.