Texas Roadhouse Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 60 Texas Roadhouse items with calories, protein, carbs and fat. The lightest item is Coffee (8 oz) at 5 calories; the heaviest is Cactus Blossom at 2,010. 35 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Coffee (8 oz), 5 cal
- Steamed Broccoli, 45 cal
- Iced Tea (16 oz), 70 cal
- Green Beans, 80 cal
- Applesauce, 90 cal
💪 Best protein per calorie
- Kids Grilled Chicken, 34g protein / 180 cal
- Grilled Shrimp (8 pieces), 26g protein / 140 cal
- Grilled Chicken (8 oz), 58g protein / 320 cal
- Herb Crusted Chicken, 54g protein / 380 cal
- Kids Sirloin Steak (4 oz), 25g protein / 180 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Rolls (1 roll with butter) | 227 | 6 | 27 | 11 | 1 | 285 | 4 |
| Cactus Blossom | 2010 | 18 | 123 | 154 | 8 | 3700 | 17 |
| Fried Pickles | 320 | 4 | 28 | 22 | 2 | 1590 | 3 |
| Boneless Buffalo Wings (6 pieces) | 540 | 42 | 18 | 34 | 1 | 2280 | 2 |
| Tater Skins (4 pieces) | 840 | 28 | 48 | 62 | 4 | 1680 | 4 |
| Cheese Fries | 720 | 18 | 62 | 46 | 6 | 1420 | 4 |
| Loaded Baked Potato | 610 | 22 | 54 | 36 | 6 | 1180 | 6 |
| House Salad (without dressing) | 230 | 12 | 18 | 14 | 6 | 520 | 10 |
| Caesar Salad (without dressing) | 190 | 8 | 12 | 14 | 3 | 480 | 4 |
| Ranch Dressing (2 oz) | 210 | 1 | 4 | 22 | 0 | 340 | 2 |
| 6 oz Sirloin | 280 | 38 | 0 | 13 | 0 | 380 | 0 |
| 8 oz Sirloin | 370 | 51 | 0 | 17 | 0 | 510 | 0 |
| 12 oz Ribeye | 740 | 64 | 0 | 52 | 0 | 680 | 0 |
| 16 oz New York Strip | 680 | 88 | 0 | 34 | 0 | 920 | 0 |
| 20 oz Porterhouse T-Bone | 1100 | 116 | 0 | 68 | 0 | 1180 | 0 |
| 10 oz Prime Rib | 540 | 48 | 0 | 38 | 0 | 1020 | 0 |
| Country Fried Steak | 930 | 46 | 48 | 62 | 3 | 2180 | 6 |
| Chicken Critters (5 pieces) | 440 | 32 | 22 | 26 | 1 | 1180 | 2 |
| Grilled Chicken (8 oz) | 320 | 58 | 0 | 8 | 0 | 820 | 0 |
| BBQ Chicken (Half) | 520 | 48 | 18 | 28 | 0 | 1480 | 16 |
| Pulled Pork Dinner | 490 | 36 | 28 | 26 | 1 | 1680 | 24 |
| Fall-Off-The-Bone Ribs (Half Rack) | 610 | 42 | 24 | 38 | 0 | 1820 | 22 |
| Fall-Off-The-Bone Ribs (Full Rack) | 1220 | 84 | 48 | 76 | 0 | 3640 | 44 |
| Grilled Shrimp (8 pieces) | 140 | 26 | 2 | 3 | 0 | 920 | 0 |
| Fried Shrimp (8 pieces) | 320 | 22 | 18 | 18 | 1 | 1180 | 1 |
| Grilled Salmon (8 oz) | 440 | 48 | 0 | 26 | 0 | 580 | 0 |
| Catfish (2 pieces) | 510 | 38 | 28 | 26 | 2 | 1420 | 2 |
| Steak Fries | 350 | 5 | 45 | 17 | 4 | 480 | 2 |
| Sweet Potato | 390 | 4 | 54 | 17 | 6 | 125 | 18 |
| Baked Potato (plain) | 280 | 6 | 64 | 0 | 6 | 20 | 4 |
| Green Beans | 80 | 3 | 8 | 4 | 3 | 420 | 4 |
| Buttered Corn | 240 | 6 | 32 | 12 | 4 | 380 | 8 |
| Sautéed Mushrooms | 140 | 4 | 8 | 11 | 2 | 520 | 4 |
| Mashed Potatoes | 210 | 4 | 32 | 8 | 2 | 580 | 4 |
| Steamed Broccoli | 45 | 4 | 6 | 1 | 3 | 285 | 3 |
| Mac & Cheese | 450 | 18 | 42 | 24 | 2 | 1180 | 6 |
| Coleslaw | 280 | 2 | 18 | 23 | 3 | 320 | 15 |
| Applesauce | 90 | 0 | 24 | 0 | 2 | 5 | 22 |
| Kids Grilled Chicken | 180 | 34 | 0 | 4 | 0 | 480 | 0 |
| Kids Sirloin Steak (4 oz) | 180 | 25 | 0 | 8 | 0 | 250 | 0 |
| Kids Mac & Cheese | 340 | 14 | 32 | 18 | 1 | 890 | 4 |
| Kids Chicken Critters (3 pieces) | 260 | 19 | 13 | 16 | 1 | 710 | 1 |
| Big Ol' Brownie | 1320 | 16 | 178 | 62 | 8 | 680 | 142 |
| Ice Cream (1 scoop) | 180 | 4 | 22 | 8 | 0 | 85 | 20 |
| Apple Pie à la Mode | 520 | 6 | 78 | 22 | 3 | 480 | 48 |
| Granny's Apple Classic | 1180 | 12 | 158 | 58 | 6 | 920 | 118 |
| New York Cheesecake | 640 | 12 | 58 | 42 | 1 | 580 | 48 |
| Strawberry Cheesecake | 690 | 12 | 68 | 42 | 2 | 580 | 58 |
| Legendary Margarita | 220 | 0 | 28 | 0 | 0 | 15 | 26 |
| Iced Tea (16 oz) | 70 | 0 | 18 | 0 | 0 | 5 | 17 |
| Fresh Lemonade (16 oz) | 150 | 0 | 38 | 0 | 0 | 15 | 36 |
| Soft Drink (16 oz) | 150 | 0 | 39 | 0 | 0 | 25 | 39 |
| Coffee (8 oz) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| Miller Lite (12 oz) | 96 | 1 | 3 | 0 | 0 | 7 | 0 |
| Bud Light (12 oz) | 110 | 1 | 7 | 0 | 0 | 8 | 0 |
| Roadhouse Tea | 230 | 0 | 58 | 0 | 0 | 15 | 56 |
| Grilled Pork Chop (8 oz) | 420 | 42 | 0 | 26 | 0 | 680 | 0 |
| Smothered Chicken | 580 | 52 | 8 | 36 | 1 | 1420 | 4 |
| Herb Crusted Chicken | 380 | 54 | 4 | 16 | 1 | 1180 | 2 |
| Dallas Filet (6 oz) | 350 | 42 | 0 | 19 | 0 | 420 | 0 |
Eating at Texas Roadhouse today?
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FAQ
What is the lowest-calorie item at Texas Roadhouse?
Coffee (8 oz) is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
Kids Grilled Chicken leads with 34g of protein at 180 calories.
How many Texas Roadhouse items are 400 calories or less?
35 of the 60 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Texas Roadhouse in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.