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Taco Bell Menu Calories & Nutrition Facts

Every value below comes from the nutrition database inside the TrackBiteX app, 118 Taco Bell items with calories, protein, carbs and fat. The lightest item is Crunchy Taco at 170 calories; the heaviest is Snack Wrap Ultimate at 997. 27 items come in at 400 calories or under.

118Items tracked
607Avg calories
170Lightest item
27Items ≤ 400 cal

🥗 Lowest-calorie picks

  1. Crunchy Taco, 170 cal
  2. Doritos Locos Taco, 170 cal
  3. Soft Taco, 180 cal
  4. Rice Bowl XL, 301 cal
  5. Double Stack Bold, 304 cal

💪 Best protein per calorie

  1. Family Meal XL, 38g protein / 306 cal
  2. Snack Cup Extreme, 40g protein / 327 cal
  3. Chicken Bites Fresh, 37g protein / 336 cal
  4. Grilled Sandwich Extreme, 37g protein / 350 cal
  5. Value Box Extreme, 40g protein / 384 cal

Full nutrition table

Tap any column to sort. Values per listed serving.

ItemCaloriesProtein (g) Carbs (g)Fat (g)Fiber (g) Sodium (mg)Sugar (g)
Crunchy Taco 170 8 13 10 3 310 1
Soft Taco 180 8 18 9 3 500 1
Doritos Locos Taco 170 8 13 10 3 350 1
Burrito Supreme 390 14 38 17 6 1100 4
Bean Burrito 350 14 54 9 9 1050 4
Beefy 5-Layer Burrito 490 17 62 18 9 1470 5
Crunchwrap Supreme 540 16 71 21 6 1210 6
Quesadilla Chicken 510 27 37 26 3 1200 4
Chalupa Supreme 350 14 30 20 4 580 3
Mexican Pizza 540 20 42 31 7 1000 4
Nachos BellGrande 740 19 77 38 12 1200 5
Cheesy Gordita Crunch 500 19 38 28 5 1020 5
Beef Quesarito 650 22 67 33 6 1280 4
Spicy Tostada Supreme 411 26 54 20 6 1336 11
Chicken Chalupa Box 720 19 75 32 2 1462 15
Fiesta Burrito 397 38 73 29 5 1104 4
Triple Layer Nachos 839 24 30 44 4 1495 9
Breakfast Bowl Classic 930 22 26 50 6 1047 2
Snack Cup Ultimate 336 15 24 32 6 576 11
Loaded Fries Fiery 373 15 22 40 5 658 11
Rice Bowl Fiery 701 17 48 18 6 959 2
Grilled Sandwich Lite 979 13 78 19 5 1467 8
Cheesy Quesadilla Bold 830 15 50 41 2 1179 12
Snack Wrap Extreme 379 24 43 42 6 972 12
Cheesy Quesadilla XL 541 30 65 38 6 1146 1
Signature Burger Classic 987 36 80 44 3 1275 3
Snack Cup Lite 381 24 36 60 5 1299 13
Veggie Wrap Lite 426 21 54 54 6 1403 4
Double Stack Lite 639 18 61 32 5 1237 9
Snack Cup Extreme 327 40 46 34 3 1347 13
Crispy Tenders Zesty 512 27 77 27 3 466 11
Chicken Bites XL 337 13 71 17 2 930 3
Double Stack Extreme 994 25 46 56 5 678 12
Snack Wrap Fresh 653 30 55 34 1 623 13
Grilled Sandwich Bold 441 13 76 49 4 413 7
Protein Bowl Ultimate 688 20 26 51 1 747 10
Double Stack Fresh 722 19 64 50 1 1199 15
Loaded Fries Fresh 408 13 51 60 4 972 10
Signature Burger Fresh 969 28 78 60 1 348 13
Melt Sandwich Zesty 345 20 21 37 2 642 1
Signature Burger Smoky 615 30 60 41 1 1263 10
Melt Sandwich Ultimate 404 12 34 34 2 944 3
Cheesy Quesadilla Lite 726 12 27 15 4 1571 10
Chicken Bites Fresh 336 37 52 31 5 541 3
Family Meal Bold 796 20 47 40 2 996 11
Grilled Sandwich Extreme 350 37 20 10 1 776 15
Grilled Sandwich Zesty 415 30 31 20 3 1206 7
Cheesy Quesadilla Fresh 813 10 69 22 3 362 2
Chicken Bites Fiery 706 37 36 19 6 413 10
Veggie Wrap Zesty 807 38 26 60 2 1057 3
Deluxe Combo Smoky 995 24 76 55 1 1359 2
Melt Sandwich XL 996 24 62 21 3 1279 7
Melt Sandwich Extreme 486 12 51 59 5 1180 7
Grilled Sandwich Smoky 668 13 76 55 1 521 11
Bacon Melt Fresh 774 30 43 20 6 1507 14
Double Stack Bold 304 15 55 53 6 1344 6
Value Box Fresh 421 39 24 54 1 1543 4
Deluxe Combo Fiery 746 12 37 30 3 1209 13
Crispy Tenders XL 392 33 20 13 6 962 7
Grilled Sandwich Fresh 793 24 61 52 3 526 15
Value Box Classic 748 17 53 20 2 1167 15
Bacon Melt Ultimate 528 19 30 19 3 799 1
Signature Burger Fiery 601 16 66 11 5 359 9
Crispy Tenders Lite 895 40 72 31 1 1528 2
Rice Bowl Bold 903 12 74 24 3 901 14
Deluxe Combo Classic 509 36 79 15 2 467 13
Snack Wrap Bold 857 23 20 23 3 1237 2
Protein Bowl Bold 443 12 40 39 3 581 14
Melt Sandwich Fiery 692 34 66 10 4 1403 10
Cheesy Quesadilla Fiery 756 32 32 34 6 1560 15
Veggie Wrap Bold 758 33 26 24 3 471 12
Loaded Fries Smoky 572 32 32 58 5 1098 2
Breakfast Bowl Fresh 460 34 37 25 1 971 8
Melt Sandwich Bold 591 19 53 57 1 843 1
Protein Bowl Fiery 932 32 59 36 3 1208 7
Melt Sandwich Fresh 834 15 54 13 1 1425 11
Breakfast Bowl Fiery 869 33 59 19 1 646 2
Chicken Bites Lite 766 30 38 50 3 1106 2
Snack Wrap Ultimate 997 36 28 46 1 1313 6
Rice Bowl Ultimate 661 12 30 37 1 985 6
Family Meal Smoky 439 19 24 10 6 565 13
Bacon Melt Zesty 712 33 46 26 4 998 12
Snack Wrap Classic 664 24 27 20 1 436 8
Snack Cup Fresh 822 26 71 14 6 353 9
Family Meal Zesty 370 34 32 32 1 1547 12
Value Box Bold 806 28 54 41 1 1131 5
Deluxe Combo Bold 639 21 71 46 4 1229 1
Bacon Melt Smoky 921 32 43 25 3 455 2
Value Box Lite 681 16 53 55 1 1540 14
Chicken Bites Smoky 884 22 80 59 5 1547 7
Loaded Fries Zesty 388 32 25 13 4 946 8
Breakfast Bowl Zesty 724 36 40 12 2 916 3
Signature Burger Zesty 316 23 38 16 6 1076 8
Loaded Fries Lite 329 18 33 55 6 1190 1
Deluxe Combo Ultimate 811 40 60 24 3 935 15
Value Box Extreme 384 40 52 29 2 378 6
Protein Bowl Extreme 497 33 72 15 3 717 14
Snack Cup Zesty 860 13 68 36 4 1343 6
Snack Wrap Zesty 789 30 74 47 3 325 6
Snack Wrap Fiery 403 22 28 57 3 941 3
Snack Wrap XL 538 12 79 24 4 731 10
Value Box Fiery 798 27 63 10 1 755 2
Double Stack Ultimate 830 21 80 17 1 388 4
Breakfast Bowl Lite 817 11 54 14 5 367 6
Chicken Bites Zesty 839 36 26 27 6 1241 2
Rice Bowl XL 301 29 27 11 5 1344 10
Value Box Zesty 499 34 44 29 5 881 9
Family Meal XL 306 38 75 16 4 544 14
Signature Burger XL 549 20 28 55 2 818 6
Crispy Tenders Extreme 402 39 44 47 3 356 11
Cheesy Quesadilla Zesty 388 11 38 57 2 1302 2
Melt Sandwich Classic 412 11 73 57 6 1234 13
Rice Bowl Smoky 540 15 68 26 4 1057 8
Bacon Melt Lite 996 38 59 55 4 677 4
Chicken Bites Bold 703 12 36 60 1 1112 8
Value Box XL 464 20 41 42 6 1117 15
Protein Bowl XL 631 13 59 29 6 1441 9
Loaded Fries Classic 384 27 24 52 3 1383 7

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FAQ

What is the lowest-calorie item at Taco Bell?

Crunchy Taco is the lightest item we track at 170 calories per serving.

What has the most protein for the fewest calories?

Family Meal XL leads with 38g of protein at 306 calories.

How many Taco Bell items are 400 calories or less?

27 of the 118 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.

How do I track Taco Bell in a calorie app?

TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.

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