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Sushi Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 70 Sushi items with calories, protein, carbs and fat. The lightest item is Hot Green Tea at 0 calories; the heaviest is Bento Box B (Salmon Teriyaki) at 725. 50 items come in at 400 calories or under.
70Items tracked
297Avg calories
0Lightest item
50Items ≤ 400 cal
🥗 Lowest-calorie picks
- Clear Soup, 25 cal
- Iced Green Tea (16 oz), 45 cal
- Cucumber Salad, 65 cal
- Miso Soup, 85 cal
- Octopus Nigiri (2 pieces), 95 cal
💪 Best protein per calorie
- Tuna Sashimi (4 pieces), 32g protein / 145 cal
- Tuna Nigiri (2 pieces), 22g protein / 110 cal
- Yellowtail Sashimi (4 pieces), 28g protein / 155 cal
- Shrimp Nigiri (2 pieces), 18g protein / 100 cal
- Salmon Sashimi (4 pieces), 28g protein / 160 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Salmon Nigiri (2 pieces) | 120 | 18 | 14 | 2 | 0 | 280 | 2 |
| Tuna Nigiri (2 pieces) | 110 | 22 | 14 | 1 | 0 | 260 | 2 |
| Yellowtail Nigiri (2 pieces) | 125 | 20 | 14 | 2 | 0 | 275 | 2 |
| Eel Nigiri (2 pieces) | 155 | 16 | 16 | 5 | 0 | 320 | 4 |
| Shrimp Nigiri (2 pieces) | 100 | 18 | 14 | 1 | 0 | 340 | 2 |
| Octopus Nigiri (2 pieces) | 95 | 16 | 14 | 1 | 0 | 380 | 2 |
| Sea Urchin Nigiri (2 pieces) | 140 | 14 | 14 | 5 | 0 | 295 | 2 |
| Salmon Sashimi (4 pieces) | 160 | 28 | 0 | 5 | 0 | 85 | 0 |
| Tuna Sashimi (4 pieces) | 145 | 32 | 0 | 2 | 0 | 65 | 0 |
| Yellowtail Sashimi (4 pieces) | 155 | 28 | 0 | 4 | 0 | 75 | 0 |
| California Roll (8 pieces) | 285 | 18 | 38 | 8 | 3 | 680 | 6 |
| Philadelphia Roll (8 pieces) | 320 | 20 | 32 | 14 | 2 | 720 | 4 |
| Spicy Tuna Roll (8 pieces) | 290 | 24 | 32 | 9 | 2 | 580 | 4 |
| Spicy Salmon Roll (8 pieces) | 305 | 22 | 32 | 11 | 2 | 590 | 4 |
| Dragon Roll (8 pieces) | 385 | 22 | 45 | 12 | 4 | 820 | 8 |
| Rainbow Roll (8 pieces) | 350 | 28 | 38 | 10 | 3 | 750 | 6 |
| Spider Roll (8 pieces) | 420 | 24 | 42 | 18 | 3 | 890 | 6 |
| Volcano Roll (8 pieces) | 465 | 26 | 38 | 24 | 2 | 920 | 6 |
| Alaska Roll (8 pieces) | 315 | 21 | 35 | 10 | 3 | 685 | 5 |
| Caterpillar Roll (8 pieces) | 365 | 18 | 42 | 16 | 6 | 780 | 8 |
| Cucumber Roll (6 pieces) | 135 | 3 | 30 | 1 | 2 | 420 | 4 |
| Avocado Roll (6 pieces) | 165 | 4 | 28 | 5 | 4 | 380 | 3 |
| Salmon Avocado Roll (6 pieces) | 245 | 16 | 28 | 8 | 3 | 520 | 3 |
| Tuna Avocado Roll (6 pieces) | 225 | 18 | 28 | 6 | 3 | 485 | 3 |
| Edamame | 120 | 11 | 9 | 5 | 5 | 480 | 2 |
| Gyoza (5 pieces) | 285 | 14 | 32 | 12 | 2 | 880 | 4 |
| Agedashi Tofu | 165 | 12 | 14 | 8 | 2 | 680 | 6 |
| Chicken Teriyaki | 385 | 32 | 28 | 16 | 1 | 1180 | 18 |
| Beef Teriyaki | 465 | 35 | 28 | 24 | 1 | 1240 | 18 |
| Salmon Teriyaki | 385 | 36 | 24 | 16 | 1 | 1020 | 16 |
| Chicken Katsu | 485 | 28 | 42 | 24 | 2 | 1180 | 8 |
| Pork Katsu | 520 | 32 | 42 | 26 | 2 | 1240 | 8 |
| Tempura Shrimp (5 pieces) | 285 | 18 | 28 | 12 | 1 | 680 | 2 |
| Vegetable Tempura (6 pieces) | 245 | 6 | 32 | 11 | 4 | 520 | 6 |
| Soft Shell Crab Tempura | 385 | 22 | 28 | 22 | 2 | 820 | 4 |
| Miso Soup | 85 | 6 | 8 | 3 | 2 | 1180 | 4 |
| Clear Soup | 25 | 2 | 4 | 0 | 1 | 890 | 2 |
| Seaweed Salad | 95 | 4 | 18 | 1 | 8 | 780 | 12 |
| Cucumber Salad | 65 | 2 | 14 | 1 | 2 | 520 | 8 |
| House Salad with Ginger Dressing | 125 | 3 | 18 | 5 | 4 | 480 | 12 |
| Chicken Udon | 385 | 24 | 58 | 8 | 3 | 1380 | 8 |
| Beef Udon | 445 | 28 | 58 | 12 | 3 | 1480 | 8 |
| Tempura Udon | 485 | 22 | 68 | 16 | 4 | 1520 | 10 |
| Chicken Ramen | 465 | 26 | 58 | 16 | 4 | 1680 | 8 |
| Pork Ramen | 520 | 32 | 58 | 20 | 4 | 1780 | 8 |
| Vegetable Ramen | 385 | 14 | 62 | 12 | 6 | 1420 | 12 |
| Chicken Fried Rice | 425 | 24 | 62 | 12 | 2 | 1180 | 6 |
| Shrimp Fried Rice | 385 | 22 | 62 | 8 | 2 | 1240 | 6 |
| Vegetable Fried Rice | 285 | 8 | 58 | 6 | 4 | 980 | 8 |
| Chirashi Bowl | 485 | 38 | 58 | 12 | 2 | 1180 | 8 |
| Salmon Don | 465 | 32 | 62 | 10 | 2 | 980 | 8 |
| Unagi Don (Eel Bowl) | 520 | 28 | 68 | 16 | 2 | 1240 | 18 |
| Tuna Poke Bowl | 385 | 32 | 48 | 8 | 6 | 1080 | 12 |
| Salmon Poke Bowl | 425 | 28 | 48 | 14 | 6 | 1120 | 12 |
| Mochi Ice Cream (3 pieces) | 245 | 4 | 42 | 8 | 1 | 85 | 28 |
| Tempura Ice Cream | 385 | 6 | 48 | 18 | 2 | 185 | 32 |
| Dorayaki (Pancake Sandwich) | 285 | 6 | 52 | 7 | 2 | 220 | 35 |
| Cheesecake Tempura | 465 | 8 | 58 | 22 | 2 | 385 | 42 |
| Green Tea Ice Cream | 165 | 3 | 28 | 5 | 0 | 65 | 22 |
| Red Bean Ice Cream | 185 | 4 | 32 | 5 | 2 | 75 | 25 |
| Hot Green Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sake (Hot, 4 oz) | 125 | 0 | 5 | 0 | 0 | 5 | 0 |
| Sapporo Beer (12 oz) | 145 | 1 | 12 | 0 | 0 | 15 | 0 |
| Ramune (Japanese Soda) | 125 | 0 | 32 | 0 | 0 | 25 | 32 |
| Iced Green Tea (16 oz) | 45 | 0 | 12 | 0 | 0 | 5 | 11 |
| Bento Box A (Chicken Teriyaki) | 685 | 38 | 82 | 22 | 6 | 1680 | 24 |
| Bento Box B (Salmon Teriyaki) | 725 | 42 | 78 | 26 | 6 | 1520 | 22 |
| Combo A (8 pieces nigiri + California roll) | 485 | 38 | 58 | 12 | 3 | 1080 | 8 |
| Combo B (10 pieces nigiri + Spicy tuna roll) | 585 | 48 | 62 | 14 | 3 | 1180 | 8 |
| Sashimi Combo (12 pieces assorted) | 385 | 58 | 0 | 14 | 0 | 185 | 0 |
Eating at Sushi today?
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FAQ
What is the lowest-calorie item at Sushi?
Hot Green Tea is the lightest item we track at 0 calories per serving.
What has the most protein for the fewest calories?
Tuna Sashimi (4 pieces) leads with 32g of protein at 145 calories.
How many Sushi items are 400 calories or less?
50 of the 70 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Sushi in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.