Shake Shack Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 Shake Shack items with calories, protein, carbs and fat. The lightest item is Fresh Brewed Tea at 10 calories; the heaviest is Chicken Nuggets 20 Piece at 900. 17 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Fresh Brewed Tea, 10 cal
- Cherry Pepper Ketchup, 25 cal
- Apple Slices, 35 cal
- ShackSauce, 60 cal
- Fifty/Fifty, 70 cal
💪 Best protein per calorie
- Grilled Chicken Club, 42g protein / 480 cal
- Cheeseburger Lettuce Wrap, 23g protein / 330 cal
- Chicken Nuggets 6 Piece, 18g protein / 270 cal
- Chicken Nuggets 10 Piece, 30g protein / 450 cal
- Chicken Nuggets 20 Piece, 60g protein / 900 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| ShackBurger | 540 | 25 | 40 | 31 | 3 | 1040 | 6 |
| SmokeShack | 630 | 30 | 41 | 38 | 3 | 1330 | 6 |
| Shroom Burger | 510 | 16 | 42 | 31 | 4 | 890 | 7 |
| Hamburger | 390 | 20 | 38 | 19 | 3 | 770 | 5 |
| Cheeseburger | 450 | 24 | 38 | 24 | 3 | 970 | 5 |
| Double ShackBurger | 770 | 44 | 41 | 50 | 3 | 1460 | 6 |
| Double SmokeShack | 860 | 49 | 42 | 57 | 3 | 1750 | 6 |
| Avocado Bacon Burger | 620 | 28 | 43 | 41 | 6 | 1180 | 7 |
| BBQ ShackBurger | 580 | 26 | 48 | 32 | 3 | 1240 | 12 |
| Chick'n Shack | 550 | 32 | 44 | 28 | 2 | 1120 | 8 |
| Hot Chick'n | 560 | 32 | 45 | 29 | 2 | 1280 | 8 |
| BBQ Chicken Sandwich | 590 | 33 | 52 | 29 | 3 | 1320 | 14 |
| Chicken Nuggets 6 Piece | 270 | 18 | 15 | 16 | 1 | 480 | 0 |
| Chicken Nuggets 10 Piece | 450 | 30 | 25 | 27 | 2 | 800 | 0 |
| Chicken Nuggets 20 Piece | 900 | 60 | 50 | 54 | 4 | 1600 | 0 |
| Fries | 320 | 4 | 42 | 15 | 4 | 390 | 0 |
| Cheese Fries | 470 | 12 | 43 | 27 | 4 | 1040 | 2 |
| Bacon Cheese Fries | 550 | 16 | 44 | 34 | 4 | 1340 | 2 |
| 'Shroom & Swiss Fries | 520 | 14 | 45 | 31 | 5 | 980 | 3 |
| Hot Dogs | 280 | 12 | 22 | 16 | 1 | 750 | 4 |
| Cheese Dog | 350 | 16 | 23 | 22 | 1 | 950 | 4 |
| Chili Cheese Dog | 400 | 19 | 26 | 26 | 2 | 1150 | 5 |
| Bacon Dog | 380 | 16 | 23 | 26 | 1 | 1050 | 4 |
| Vanilla Shake | 580 | 13 | 78 | 24 | 0 | 360 | 76 |
| Chocolate Shake | 610 | 14 | 83 | 24 | 2 | 380 | 79 |
| Strawberry Shake | 590 | 13 | 81 | 24 | 1 | 350 | 78 |
| Black & White Shake | 620 | 14 | 85 | 25 | 1 | 390 | 82 |
| Salted Caramel Shake | 640 | 13 | 89 | 26 | 0 | 480 | 86 |
| Peanut Butter Shake | 740 | 20 | 84 | 37 | 3 | 420 | 78 |
| Coffee Shake | 600 | 14 | 82 | 24 | 1 | 370 | 79 |
| Concrete Vanilla | 530 | 12 | 65 | 25 | 0 | 290 | 62 |
| Concrete Chocolate | 560 | 13 | 70 | 25 | 2 | 310 | 65 |
| Brownie Batter Concrete | 680 | 14 | 88 | 32 | 3 | 380 | 82 |
| Cookies & Cream Concrete | 650 | 13 | 82 | 30 | 1 | 420 | 75 |
| Pie 'Oh My' Concrete | 720 | 13 | 95 | 34 | 2 | 450 | 88 |
| Lemonade | 130 | 0 | 34 | 0 | 0 | 5 | 32 |
| Fresh Brewed Tea | 10 | 0 | 2 | 0 | 0 | 5 | 0 |
| Fifty/Fifty | 70 | 0 | 18 | 0 | 0 | 5 | 16 |
| ShackBurger Lettuce Wrap | 420 | 24 | 10 | 31 | 5 | 880 | 7 |
| Cheeseburger Lettuce Wrap | 330 | 23 | 8 | 24 | 4 | 810 | 6 |
| Shroom Burger Lettuce Wrap | 390 | 15 | 12 | 31 | 6 | 730 | 8 |
| Gluten-Free Bun ShackBurger | 560 | 25 | 38 | 32 | 4 | 1060 | 5 |
| Apple Slices | 35 | 0 | 9 | 0 | 2 | 0 | 7 |
| Mini Burgers (2 pack) | 380 | 18 | 32 | 20 | 2 | 720 | 4 |
| Mini Cheeseburgers (2 pack) | 440 | 22 | 32 | 26 | 2 | 920 | 4 |
| Grilled Chicken Club | 480 | 42 | 36 | 19 | 3 | 1080 | 6 |
| Veggie Shack | 450 | 12 | 52 | 22 | 8 | 920 | 9 |
| Cheese Sauce | 120 | 4 | 3 | 10 | 0 | 380 | 2 |
| ShackSauce | 60 | 0 | 3 | 5 | 0 | 180 | 2 |
| Cherry Pepper Ketchup | 25 | 0 | 6 | 0 | 0 | 260 | 5 |
Eating at Shake Shack today?
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FAQ
What is the lowest-calorie item at Shake Shack?
Fresh Brewed Tea is the lightest item we track at 10 calories per serving.
What has the most protein for the fewest calories?
Grilled Chicken Club leads with 42g of protein at 480 calories.
How many Shake Shack items are 400 calories or less?
17 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Shake Shack in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.