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Seasons 52 Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 70 Seasons 52 items with calories, protein, carbs and fat. The lightest item is Seasons 52's Sparkling Water (16 oz) at 0 calories; the heaviest is Seasons 52's Grass-Fed Burger at 580. 51 items come in at 400 calories or under.
70Items tracked
288Avg calories
0Lightest item
51Items ≤ 400 cal
🥗 Lowest-calorie picks
- Seasons 52's Iced Tea (16 oz), 5 cal
- Seasons 52's Coffee (12 oz), 5 cal
- Seasons 52's Steamed Broccoli, 60 cal
- Seasons 52's Grilled Asparagus, 80 cal
- Seasons 52's Seasonal Sorbet, 80 cal
💪 Best protein per calorie
- Seasons 52's Kids Grilled Chicken, 28g protein / 220 cal
- Seasons 52's Wood-Grilled Chicken, 48g protein / 380 cal
- Seasons 52's Herb-Roasted Chicken, 48g protein / 420 cal
- Seasons 52's Roasted Half Chicken, 58g protein / 520 cal
- Seasons 52's Wood-Grilled Sirloin (8 oz), 52g protein / 480 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Seasons 52's Artichoke & Goat Cheese Flatbread | 420 | 18 | 45 | 18 | 4 | 980 | 6 |
| Seasons 52's Wood-Fired Shrimp | 320 | 28 | 8 | 18 | 2 | 880 | 4 |
| Seasons 52's Caramelized Onion Flatbread | 380 | 15 | 52 | 14 | 3 | 920 | 12 |
| Seasons 52's Tuna Tartare | 280 | 24 | 12 | 16 | 2 | 680 | 6 |
| Seasons 52's Stuffed Mushrooms | 250 | 12 | 18 | 15 | 3 | 680 | 6 |
| Seasons 52's Chicken Lettuce Wraps | 320 | 28 | 18 | 16 | 4 | 980 | 8 |
| Seasons 52's Wood-Fired Oysters | 220 | 18 | 12 | 12 | 1 | 780 | 4 |
| Seasons 52's Spinach & Artichoke Dip | 380 | 16 | 22 | 26 | 4 | 1180 | 6 |
| Seasons 52's Roasted Tomato Soup (Bowl) | 180 | 6 | 22 | 8 | 4 | 880 | 16 |
| Seasons 52's Lobster Bisque (Bowl) | 280 | 16 | 18 | 18 | 1 | 1080 | 8 |
| Seasons 52's Vegetable Soup (Bowl) | 120 | 5 | 22 | 2 | 6 | 780 | 12 |
| Seasons 52's House Salad | 160 | 6 | 18 | 8 | 5 | 480 | 12 |
| Seasons 52's Caesar Salad | 280 | 12 | 15 | 22 | 3 | 880 | 3 |
| Seasons 52's Grilled Chicken Salad | 420 | 38 | 22 | 22 | 6 | 980 | 15 |
| Seasons 52's Chopped Salad | 380 | 18 | 25 | 24 | 8 | 1080 | 12 |
| Seasons 52's Beet & Goat Cheese Salad | 320 | 14 | 28 | 18 | 6 | 780 | 22 |
| Seasons 52's Wood-Grilled Salmon | 480 | 42 | 12 | 28 | 3 | 680 | 8 |
| Seasons 52's Cedar Plank Roasted Salmon | 450 | 42 | 8 | 26 | 2 | 580 | 6 |
| Seasons 52's Grilled Rainbow Trout | 380 | 38 | 8 | 22 | 2 | 480 | 4 |
| Seasons 52's Wood-Grilled Sea Bass | 420 | 45 | 6 | 22 | 1 | 580 | 4 |
| Seasons 52's Herb-Roasted Chicken | 420 | 48 | 8 | 20 | 2 | 780 | 4 |
| Seasons 52's Wood-Grilled Chicken | 380 | 48 | 6 | 16 | 1 | 680 | 4 |
| Seasons 52's Grilled Pork Tenderloin | 450 | 42 | 12 | 24 | 2 | 880 | 8 |
| Seasons 52's Filet Mignon (6 oz) | 520 | 48 | 6 | 32 | 1 | 680 | 2 |
| Seasons 52's Wood-Grilled Sirloin (8 oz) | 480 | 52 | 6 | 26 | 1 | 780 | 2 |
| Seasons 52's Lamb Chops | 580 | 45 | 8 | 38 | 1 | 880 | 4 |
| Seasons 52's Grilled Portobello | 280 | 12 | 22 | 16 | 6 | 680 | 12 |
| Seasons 52's Vegetable Stack | 220 | 8 | 28 | 9 | 8 | 580 | 18 |
| Seasons 52's Wood-Grilled Shrimp & Scallops | 420 | 38 | 12 | 24 | 2 | 980 | 6 |
| Seasons 52's Roasted Vegetables | 120 | 4 | 18 | 4 | 6 | 380 | 12 |
| Seasons 52's Quinoa & Vegetables | 280 | 12 | 42 | 8 | 8 | 580 | 8 |
| Seasons 52's Wild Rice Pilaf | 220 | 6 | 38 | 6 | 4 | 480 | 4 |
| Seasons 52's Steamed Broccoli | 60 | 4 | 8 | 1 | 4 | 280 | 4 |
| Seasons 52's Grilled Asparagus | 80 | 4 | 8 | 4 | 4 | 280 | 4 |
| Seasons 52's Sweet Potato | 180 | 4 | 42 | 0 | 6 | 185 | 28 |
| Seasons 52's Kids Grilled Chicken | 220 | 28 | 4 | 9 | 1 | 480 | 2 |
| Seasons 52's Kids Grilled Salmon | 280 | 26 | 4 | 16 | 1 | 380 | 2 |
| Seasons 52's Kids Pasta with Marinara | 280 | 10 | 52 | 4 | 4 | 680 | 12 |
| Seasons 52's Kids Mini Burgers | 320 | 22 | 28 | 14 | 2 | 680 | 4 |
| Seasons 52's Mini Indulgence - Key Lime Pie | 220 | 4 | 28 | 11 | 1 | 185 | 24 |
| Seasons 52's Mini Indulgence - Chocolate & Peanut Butter | 240 | 6 | 22 | 15 | 3 | 185 | 18 |
| Seasons 52's Mini Indulgence - Pecan Pie | 280 | 4 | 32 | 16 | 2 | 185 | 26 |
| Seasons 52's Mini Indulgence - Carrot Cake | 260 | 4 | 35 | 12 | 2 | 285 | 28 |
| Seasons 52's Mini Indulgence - Tiramisu | 220 | 5 | 26 | 11 | 1 | 125 | 22 |
| Seasons 52's Mini Indulgence - Chocolate Cake | 250 | 5 | 32 | 12 | 3 | 185 | 26 |
| Seasons 52's Fresh Fruit | 120 | 2 | 32 | 0 | 6 | 5 | 26 |
| Seasons 52's Seasonal Sorbet | 80 | 0 | 22 | 0 | 1 | 5 | 20 |
| Seasons 52's Pinot Grigio (6 oz) | 120 | 0 | 3 | 0 | 0 | 5 | 1 |
| Seasons 52's Cabernet Sauvignon (6 oz) | 130 | 0 | 4 | 0 | 0 | 5 | 1 |
| Seasons 52's Seasonal Cocktail | 180 | 0 | 18 | 0 | 0 | 10 | 16 |
| Seasons 52's Sparkling Water (16 oz) | 0 | 0 | 0 | 0 | 0 | 25 | 0 |
| Seasons 52's Fresh Juice (12 oz) | 140 | 2 | 36 | 0 | 1 | 10 | 32 |
| Seasons 52's Iced Tea (16 oz) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| Seasons 52's Coffee (12 oz) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| Seasons 52's Wood-Fired Fish Tacos | 420 | 28 | 38 | 18 | 6 | 880 | 8 |
| Seasons 52's Turkey Burger | 480 | 38 | 42 | 18 | 5 | 980 | 8 |
| Seasons 52's Chicken & Avocado Sandwich | 520 | 38 | 45 | 22 | 8 | 1080 | 8 |
| Seasons 52's Tuna Poke Bowl | 380 | 32 | 42 | 12 | 6 | 880 | 12 |
| Seasons 52's Veggie Wrap | 320 | 12 | 48 | 12 | 8 | 780 | 12 |
| Seasons 52's Grilled Chicken Wrap | 450 | 35 | 42 | 18 | 6 | 1080 | 8 |
| Seasons 52's Zucchini Noodles | 180 | 8 | 18 | 9 | 6 | 480 | 12 |
| Seasons 52's Cauliflower Rice | 120 | 6 | 15 | 4 | 6 | 380 | 8 |
| Seasons 52's Brussels Sprouts | 160 | 6 | 18 | 8 | 8 | 480 | 8 |
| Seasons 52's Roasted Butternut Squash | 140 | 3 | 32 | 2 | 6 | 285 | 22 |
| Seasons 52's Kale & Quinoa Salad | 380 | 16 | 42 | 18 | 8 | 780 | 12 |
| Seasons 52's Seared Scallops | 320 | 24 | 12 | 18 | 2 | 680 | 6 |
| Seasons 52's Grilled Octopus | 280 | 28 | 8 | 14 | 1 | 780 | 4 |
| Seasons 52's Roasted Half Chicken | 520 | 58 | 8 | 26 | 2 | 980 | 4 |
| Seasons 52's Grass-Fed Burger | 580 | 42 | 42 | 26 | 4 | 1180 | 8 |
| Seasons 52's Seasonal Vegetable Pasta | 420 | 16 | 68 | 12 | 8 | 880 | 12 |
Eating at Seasons 52 today?
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FAQ
What is the lowest-calorie item at Seasons 52?
Seasons 52's Sparkling Water (16 oz) is the lightest item we track at 0 calories per serving.
What has the most protein for the fewest calories?
Seasons 52's Kids Grilled Chicken leads with 28g of protein at 220 calories.
How many Seasons 52 items are 400 calories or less?
51 of the 70 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Seasons 52 in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.