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Ruth's Chris Steak House Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 70 Ruth's Chris Steak House items with calories, protein, carbs and fat. The lightest item is Ruth's Chris Sparkling Water (16 oz) at 0 calories; the heaviest is Ruth's Chris Porterhouse for Two (40 oz) at 3,200. 20 items come in at 400 calories or under.
70Items tracked
632Avg calories
0Lightest item
20Items ≤ 400 cal
🥗 Lowest-calorie picks
- Ruth's Chris Coffee (12 oz), 5 cal
- Ruth's Chris Espresso, 10 cal
- Ruth's Chris Chardonnay (6 oz), 130 cal
- Ruth's Chris Cabernet Sauvignon (6 oz), 150 cal
- Ruth's Chris Dom Pérignon (6 oz), 160 cal
💪 Best protein per calorie
- Ruth's Chris Lobster Cocktail, 42g protein / 320 cal
- Ruth's Chris Shrimp Cocktail (4 pieces), 36g protein / 280 cal
- Ruth's Chris Pan-Seared Halibut, 58g protein / 520 cal
- Ruth's Chris Blackened Red Fish, 52g protein / 480 cal
- Ruth's Chris Maine Lobster Tail (8-10 oz), 62g protein / 680 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Ruth's Chris Shrimp Cocktail (4 pieces) | 280 | 36 | 12 | 8 | 1 | 880 | 8 |
| Ruth's Chris Stuffed Mushrooms | 420 | 18 | 15 | 32 | 3 | 1180 | 6 |
| Ruth's Chris Oysters Rockefeller (6 pieces) | 380 | 22 | 18 | 24 | 2 | 1080 | 6 |
| Ruth's Chris Crab Cakes (2 pieces) | 580 | 32 | 28 | 36 | 2 | 1380 | 4 |
| Ruth's Chris Steak Tartare | 420 | 28 | 8 | 32 | 1 | 880 | 4 |
| Ruth's Chris Fried Calamari | 520 | 26 | 38 | 28 | 2 | 1480 | 4 |
| Ruth's Chris Lobster Cocktail | 320 | 42 | 8 | 12 | 0 | 1080 | 6 |
| Ruth's Chris Seared Ahi Tuna | 380 | 32 | 12 | 22 | 2 | 780 | 8 |
| Ruth's Chris French Onion Soup (Bowl) | 420 | 18 | 32 | 24 | 3 | 1480 | 18 |
| Ruth's Chris Lobster Bisque (Bowl) | 480 | 18 | 22 | 36 | 1 | 1380 | 8 |
| Ruth's Chris Caesar Salad | 480 | 18 | 22 | 38 | 4 | 1180 | 6 |
| Ruth's Chris Chopped Salad | 520 | 22 | 28 | 36 | 8 | 1280 | 18 |
| Ruth's Chris Wedge Salad | 580 | 18 | 22 | 48 | 4 | 1480 | 16 |
| Ruth's Chris Spinach Salad | 420 | 16 | 28 | 28 | 6 | 880 | 22 |
| Salad | 680 | 48 | 22 | 42 | 6 | 1380 | 15 |
| Ruth's Chris Filet (6 oz) | 580 | 52 | 0 | 38 | 0 | 680 | 0 |
| Ruth's Chris Filet (8 oz) | 780 | 68 | 0 | 52 | 0 | 880 | 0 |
| Ruth's Chris Filet (11 oz) | 1080 | 96 | 0 | 72 | 0 | 1180 | 0 |
| Ruth's Chris Ribeye (16 oz) | 1380 | 88 | 0 | 112 | 0 | 1480 | 0 |
| Ruth's Chris New York Strip (16 oz) | 1180 | 88 | 0 | 88 | 0 | 1280 | 0 |
| Ruth's Chris Cowboy Ribeye (22 oz) | 1880 | 118 | 0 | 152 | 0 | 1980 | 0 |
| Ruth's Chris Porterhouse for Two (40 oz) | 3200 | 208 | 0 | 256 | 0 | 3280 | 0 |
| Ruth's Chris T-Bone (24 oz) | 1980 | 128 | 0 | 158 | 0 | 2080 | 0 |
| Ruth's Chris Lamb Chops (Double Cut) | 880 | 58 | 4 | 68 | 1 | 1080 | 2 |
| Ruth's Chris Veal Chop (14 oz) | 1080 | 72 | 4 | 82 | 1 | 1180 | 2 |
| Ruth's Chris Maine Lobster Tail (8-10 oz) | 680 | 62 | 8 | 42 | 0 | 1380 | 4 |
| Ruth's Chris Stuffed Chicken Breast | 720 | 58 | 18 | 42 | 2 | 1480 | 6 |
| Ruth's Chris Chilean Sea Bass | 680 | 52 | 8 | 48 | 1 | 780 | 4 |
| Ruth's Chris Atlantic Salmon | 580 | 48 | 6 | 38 | 1 | 680 | 4 |
| Ruth's Chris Surf & Turf (Filet + Lobster) | 1080 | 88 | 8 | 72 | 0 | 1680 | 4 |
| Ruth's Chris Petite Filet & Shrimp | 680 | 62 | 8 | 42 | 1 | 1180 | 6 |
| Ruth's Chris Lobster Mac & Cheese | 880 | 48 | 58 | 52 | 3 | 1880 | 8 |
| Ruth's Chris Garlic Mashed Potatoes | 380 | 8 | 38 | 22 | 3 | 880 | 6 |
| Ruth's Chris Sweet Potato Casserole | 480 | 8 | 68 | 18 | 8 | 680 | 42 |
| Ruth's Chris Creamed Spinach | 320 | 14 | 18 | 22 | 6 | 880 | 8 |
| Ruth's Chris Asparagus | 180 | 8 | 12 | 12 | 6 | 480 | 6 |
| Ruth's Chris Brussels Sprouts | 280 | 10 | 22 | 18 | 8 | 680 | 12 |
| Ruth's Chris Mushroom Caps | 220 | 8 | 15 | 16 | 4 | 680 | 8 |
| Ruth's Chris Corn Crème Brûlée | 420 | 12 | 48 | 22 | 4 | 680 | 28 |
| Ruth's Chris Truffle Mac & Cheese | 780 | 32 | 58 | 48 | 3 | 1580 | 8 |
| Ruth's Chris Bread Pudding with Whiskey Sauce | 880 | 14 | 118 | 38 | 4 | 680 | 85 |
| Ruth's Chris Chocolate Sin Cake | 920 | 12 | 98 | 54 | 8 | 485 | 82 |
| Ruth's Chris Crème Brûlée | 580 | 8 | 48 | 38 | 0 | 185 | 45 |
| Ruth's Chris New York Cheesecake | 780 | 16 | 68 | 48 | 2 | 585 | 58 |
| Ruth's Chris Key Lime Pie | 680 | 8 | 78 | 38 | 2 | 485 | 68 |
| Ruth's Chris Berries & Cream | 380 | 6 | 58 | 14 | 8 | 85 | 48 |
| Ruth's Chris Classic Martini | 240 | 0 | 2 | 0 | 0 | 15 | 1 |
| Ruth's Chris Manhattan | 220 | 0 | 6 | 0 | 0 | 5 | 4 |
| Ruth's Chris Old Fashioned | 200 | 0 | 8 | 0 | 0 | 5 | 6 |
| Ruth's Chris Cabernet Sauvignon (6 oz) | 150 | 0 | 4 | 0 | 0 | 5 | 1 |
| Ruth's Chris Chardonnay (6 oz) | 130 | 0 | 3 | 0 | 0 | 5 | 2 |
| Ruth's Chris Dom Pérignon (6 oz) | 160 | 0 | 4 | 0 | 0 | 5 | 3 |
| Ruth's Chris Coffee (12 oz) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| Ruth's Chris Espresso | 10 | 0 | 2 | 0 | 0 | 5 | 0 |
| Ruth's Chris Sparkling Water (16 oz) | 0 | 0 | 0 | 0 | 0 | 25 | 0 |
| Ruth's Chris Bone-In Ribeye (20 oz) | 1680 | 108 | 0 | 138 | 0 | 1780 | 0 |
| Ruth's Chris Petite Filet (6 oz) | 580 | 52 | 0 | 38 | 0 | 680 | 0 |
| Ruth's Chris Barbecued Shrimp (8 pieces) | 480 | 42 | 18 | 26 | 1 | 1380 | 12 |
| Ruth's Chris Pan-Seared Halibut | 520 | 58 | 8 | 26 | 1 | 680 | 4 |
| Ruth's Chris Blackened Red Fish | 480 | 52 | 8 | 24 | 1 | 1080 | 4 |
| Ruth's Chris Sizzling Blue Crab Cakes | 720 | 38 | 32 | 48 | 2 | 1680 | 6 |
| Ruth's Chris Stuffed Lobster | 920 | 68 | 28 | 58 | 2 | 1880 | 8 |
| Ruth's Chris Duck Breast | 680 | 48 | 18 | 45 | 2 | 980 | 12 |
| Ruth's Chris Pork Chop (14 oz) | 880 | 68 | 8 | 62 | 1 | 1180 | 6 |
| Ruth's Chris Roasted Bone Marrow | 480 | 18 | 8 | 42 | 1 | 780 | 4 |
| Ruth's Chris Lyonnaise Potatoes | 420 | 8 | 42 | 24 | 4 | 880 | 8 |
| Ruth's Chris Green Beans | 180 | 4 | 18 | 10 | 6 | 580 | 8 |
| Ruth's Chris Au Gratin Potatoes | 520 | 18 | 42 | 32 | 3 | 1180 | 6 |
| Ruth's Chris Baked Sweet Potato | 280 | 4 | 68 | 2 | 8 | 285 | 45 |
| Ruth's Chris Chocolate Mousse Cake | 820 | 12 | 85 | 48 | 6 | 385 | 72 |
Eating at Ruth's Chris Steak House today?
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FAQ
What is the lowest-calorie item at Ruth's Chris Steak House?
Ruth's Chris Sparkling Water (16 oz) is the lightest item we track at 0 calories per serving.
What has the most protein for the fewest calories?
Ruth's Chris Lobster Cocktail leads with 42g of protein at 320 calories.
How many Ruth's Chris Steak House items are 400 calories or less?
20 of the 70 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Ruth's Chris Steak House in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.