Ruby Tuesday Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 Ruby Tuesday items with calories, protein, carbs and fat. The lightest item is Ruby Tuesday's Coffee (12 oz) at 8 calories; the heaviest is Ruby Tuesday's Smokehouse Ribs (Full Rack) at 1,330. 24 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Ruby Tuesday's Coffee (12 oz), 8 cal
- Ruby Tuesday's Broccoli, 60 cal
- Ruby Tuesday's Green Beans, 100 cal
- Ruby Tuesday's Sweet Iced Tea (20 oz), 120 cal
- Ruby Tuesday's Lemonade (20 oz), 140 cal
💪 Best protein per calorie
- Ruby Tuesday's Grilled Chicken Breast, 40g protein / 220 cal
- Ruby Tuesday's Coffee (12 oz), 1g protein / 8 cal
- Ruby Tuesday's Asiago Peppercorn Sirloin (8 oz), 52g protein / 530 cal
- Ruby Tuesday's Hickory Bourbon Pork Chop, 57g protein / 590 cal
- Ruby Tuesday's New Orleans Seafood, 40g protein / 420 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Ruby Tuesday's Cheddar Biscuits (1 piece) | 170 | 4 | 19 | 9 | 1 | 380 | 2 |
| Ruby Tuesday's Chicken Quesadilla | 640 | 34 | 54 | 32 | 3 | 1300 | 5 |
| Ruby Tuesday's Fried Mozzarella Sticks | 530 | 24 | 44 | 30 | 2 | 1180 | 5 |
| Ruby Tuesday's Bang Bang Shrimp | 690 | 21 | 53 | 42 | 2 | 1680 | 21 |
| Ruby Tuesday's Spinach Artichoke Dip | 720 | 18 | 34 | 55 | 4 | 1810 | 5 |
| Ruby Tuesday's Boneless Wings (8 pieces) | 670 | 41 | 39 | 37 | 2 | 1520 | 9 |
| Ruby Tuesday's Potato Soup (Bowl) | 310 | 8 | 38 | 14 | 2 | 910 | 4 |
| Ruby Tuesday's Broccoli Cheese Soup (Bowl) | 320 | 12 | 26 | 20 | 2 | 970 | 7 |
| Ruby Tuesday's House Salad | 230 | 7 | 18 | 14 | 3 | 320 | 4 |
| Ruby Tuesday's Caesar Salad | 280 | 12 | 19 | 18 | 3 | 570 | 2 |
| Ruby Tuesday's BBQ Chicken Salad | 570 | 34 | 31 | 34 | 5 | 1330 | 11 |
| Ruby Tuesday's Cobb Salad | 700 | 39 | 17 | 53 | 7 | 1270 | 9 |
| Ruby Tuesday's Bacon Cheeseburger | 880 | 46 | 51 | 57 | 3 | 1560 | 8 |
| Ruby Tuesday's Smokehouse Burger | 1020 | 55 | 56 | 68 | 4 | 2020 | 13 |
| Ruby Tuesday's Avocado Turkey Burger | 670 | 39 | 46 | 33 | 4 | 920 | 8 |
| Ruby Tuesday's Triple Prime Burger | 1040 | 59 | 55 | 72 | 3 | 1820 | 7 |
| Ruby Tuesday's Smokehouse Ribs (Full Rack) | 1330 | 92 | 56 | 92 | 3 | 2300 | 32 |
| Ruby Tuesday's Hickory Bourbon Pork Chop | 590 | 57 | 21 | 29 | 1 | 1280 | 20 |
| Ruby Tuesday's Asiago Peppercorn Sirloin (8 oz) | 530 | 52 | 14 | 26 | 1 | 1210 | 4 |
| Ruby Tuesday's New Orleans Seafood | 420 | 40 | 16 | 22 | 1 | 1180 | 6 |
| Ruby Tuesday's Hickory Bourbon Salmon | 590 | 48 | 20 | 28 | 1 | 910 | 19 |
| Ruby Tuesday's Grilled Chicken Breast | 220 | 40 | 2 | 5 | 0 | 670 | 1 |
| Ruby Tuesday's Chicken Parmesan Pasta | 890 | 47 | 84 | 38 | 5 | 1680 | 9 |
| Ruby Tuesday's Cajun Chicken & Shrimp Pasta | 970 | 53 | 86 | 40 | 4 | 1940 | 10 |
| Ruby Tuesday's Shrimp Scampi | 540 | 31 | 39 | 27 | 2 | 1350 | 6 |
| Ruby Tuesday's Garden Bar Plate | 370 | 12 | 42 | 15 | 8 | 480 | 11 |
| Ruby Tuesday's Broccoli | 60 | 5 | 8 | 1 | 3 | 60 | 2 |
| Ruby Tuesday's Green Beans | 100 | 2 | 8 | 7 | 3 | 270 | 3 |
| Ruby Tuesday's Mashed Potatoes | 210 | 4 | 32 | 8 | 2 | 360 | 3 |
| Ruby Tuesday's Loaded Potato | 480 | 10 | 58 | 21 | 5 | 950 | 3 |
| Ruby Tuesday's French Fries | 320 | 4 | 41 | 16 | 4 | 390 | 0 |
| Ruby Tuesday's Sweet Potato Fries | 410 | 4 | 55 | 20 | 7 | 260 | 13 |
| Ruby Tuesday's Onion Rings | 380 | 6 | 39 | 22 | 2 | 580 | 9 |
| Ruby Tuesday's Mac 'n Cheese | 320 | 12 | 43 | 11 | 2 | 670 | 4 |
| Ruby Tuesday's Garden Vegetable Pasta | 570 | 18 | 83 | 17 | 8 | 410 | 14 |
| Ruby Tuesday's New York Cheesecake | 420 | 8 | 51 | 20 | 1 | 180 | 33 |
| Ruby Tuesday's Chocolate Lava Cake | 490 | 6 | 64 | 23 | 2 | 190 | 44 |
| Ruby Tuesday's Apple Crumble | 350 | 3 | 66 | 10 | 4 | 135 | 38 |
| Ruby Tuesday's Key Lime Pie | 430 | 7 | 53 | 21 | 1 | 150 | 34 |
| Ruby Tuesday's Cookies (3 pieces) | 280 | 3 | 42 | 11 | 2 | 105 | 24 |
| Ruby Tuesday's Kids Cheeseburger | 450 | 18 | 30 | 27 | 1 | 690 | 4 |
| Ruby Tuesday's Kids Chicken Tenders | 390 | 14 | 28 | 21 | 1 | 700 | 2 |
| Ruby Tuesday's Kids Mac & Cheese | 330 | 9 | 42 | 13 | 1 | 850 | 4 |
| Ruby Tuesday's Kids Cheese Pizza | 340 | 12 | 36 | 16 | 2 | 820 | 4 |
| Ruby Tuesday's Lemonade (20 oz) | 140 | 0 | 35 | 0 | 0 | 40 | 33 |
| Ruby Tuesday's Sweet Iced Tea (20 oz) | 120 | 0 | 31 | 0 | 0 | 10 | 31 |
| Ruby Tuesday's Soft Drink (20 oz) | 180 | 0 | 49 | 0 | 0 | 45 | 49 |
| Ruby Tuesday's Coffee (12 oz) | 8 | 1 | 1 | 0 | 0 | 5 | 0 |
| Ruby Tuesday's Ranch Dressing (2 oz) | 210 | 1 | 2 | 22 | 0 | 410 | 1 |
| Ruby Tuesday's Blue Cheese Dressing (2 oz) | 220 | 2 | 2 | 23 | 0 | 350 | 1 |
Eating at Ruby Tuesday today?
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FAQ
What is the lowest-calorie item at Ruby Tuesday?
Ruby Tuesday's Coffee (12 oz) is the lightest item we track at 8 calories per serving.
What has the most protein for the fewest calories?
Ruby Tuesday's Grilled Chicken Breast leads with 40g of protein at 220 calories.
How many Ruby Tuesday items are 400 calories or less?
24 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Ruby Tuesday in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.