Red Robin Menu Calories & Nutrition Facts

Q: How many Red Robin items are 400 calories or less?

20 of the 70 items tracked are 400 calories or under.

Every value below comes from the nutrition database inside the TrackBiteX app, 70 Red Robin items with calories, protein, carbs and fat. The lightest item is Red Robin's Red Robin Seasoning (1 packet) at 0 calories; the heaviest is Red Robin's Towering Onion Rings at 1,940. 20 items come in at 400 calories or under.

70Items tracked

640Avg calories

0Lightest item

20Items ≤ 400 cal

🥗 Lowest-calorie picks

Red Robin's Fry Seasoning (1 packet), 5 cal
Red Robin's Coffee (12 oz), 10 cal
Red Robin's Apple Slices, 35 cal
Red Robin's Broccoli, 40 cal
Red Robin's Teriyaki Glaze (1 oz), 60 cal

💪 Best protein per calorie

Red Robin's Coffee (12 oz), 1g protein / 10 cal
Red Robin's Simply Grilled Chicken Salad, 38g protein / 420 cal
Red Robin's Wings (10 pieces), 78g protein / 980 cal
Red Robin's Broccoli, 3g protein / 40 cal
Red Robin's Bacon (2 strips), 6g protein / 80 cal

Full nutrition table

Tap any column to sort. Values per listed serving.

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Fiber (g)	Sodium (mg)	Sugar (g)
Red Robin's Towering Onion Rings	1940	24	184	128	12	3200	28
Red Robin's Mozzarella Sticks	860	32	68	52	4	2180	6
Red Robin's Jalapeño Coins	720	16	58	48	6	1680	8
Red Robin's Wings (10 pieces)	980	78	8	68	0	2420	6
Red Robin's Spinach & Artichoke Dip	1240	48	68	86	12	2980	18
Red Robin's Pretzel Bites	840	24	116	32	6	2180	8
Red Robin's Chili Chili Cheeseburger	1060	48	58	68	8	2420	12
Red Robin's Royal Red Robin Burger	950	54	48	58	4	1980	8
Red Robin's Whiskey River BBQ Burger	1120	52	68	68	6	2180	28
Red Robin's Guacamole Bacon Burger	1180	58	54	78	8	2280	8
Red Robin's Banzai Burger	1020	46	58	62	6	2080	18
Red Robin's Burnin' Love Burger	1140	52	64	72	8	2380	14
Red Robin's Smoke & Pepper Burger	980	48	52	58	4	1980	10
Red Robin's Keep It Simple Burger	540	32	38	28	3	1180	4
Red Robin's The Southern Charm Burger	1080	48	62	66	6	2280	16
Red Robin's Impossible Burger	720	28	58	38	8	1680	12
Red Robin's Veggie Burger	680	24	68	32	12	1480	14
Red Robin's Crispy Chicken Sandwich	920	42	68	48	4	1980	8
Red Robin's Grilled Chicken Sandwich	680	48	48	28	4	1480	8
Red Robin's Turkey Burger	620	38	42	28	4	1380	6
Red Robin's Avo-Cobb-O Salad	680	42	28	48	12	1680	12
Red Robin's Simply Grilled Chicken Salad	420	38	18	22	8	980	12
Red Robin's Wedgie Salad	820	28	32	64	8	1580	18
Red Robin's Southwest Salad	740	32	48	48	16	1480	16
Red Robin's Clucks & Fries	1120	58	78	58	6	2180	6
Red Robin's Fish & Chips	1280	48	118	68	8	2480	8
Red Robin's Arctic Cod Fish & Chips	1240	52	108	64	8	2280	6
Red Robin's Whiskey River BBQ Chicken Wrap	980	52	78	48	6	2080	24
Red Robin's Caesar Wrap	860	48	58	48	4	1880	4
Red Robin's Steak Fries	490	6	68	22	6	680	2
Red Robin's Sweet Potato Fries	520	4	78	22	8	480	18
Red Robin's Garlic Fries	540	8	68	26	6	880	2
Red Robin's Yukon Chips	420	4	48	24	4	580	2
Red Robin's Onion Rings	580	8	58	36	4	980	8
Red Robin's Coleslaw	180	2	14	14	3	380	10
Red Robin's Apple Slices	35	0	9	0	2	0	7
Red Robin's Broccoli	40	3	6	0	3	25	2
Red Robin's Side Salad	120	6	12	6	4	280	6
Red Robin's Kids Mac 'N' Cheese	480	18	48	24	2	1080	6
Red Robin's Kids Cheeseburger	520	24	38	28	2	1180	4
Red Robin's Kids Chicken Tenders	420	28	24	22	1	980	2
Red Robin's Kids Grilled Cheese	380	16	32	22	2	880	4
Red Robin's Gourmet Milkshake - Chocolate	740	16	98	32	4	380	88
Red Robin's Gourmet Milkshake - Vanilla	680	14	88	28	0	320	84
Red Robin's Gourmet Milkshake - Strawberry	720	14	94	30	2	340	88
Red Robin's Gourmet Milkshake - Oreo	820	16	108	36	4	520	94
Red Robin's Mountain High Mudd Pie	1470	22	156	86	12	680	128
Red Robin's Warm Apple Crisp	920	8	148	34	8	480	112
Red Robin's Chocolate Cake	840	12	118	38	6	520	98
Red Robin's Fried Ice Cream	680	12	78	36	4	320	64
Red Robin's Freckled Lemonade	420	0	108	0	2	25	98
Red Robin's Raspberry Lemonade	380	0	98	0	4	25	88
Red Robin's Iced Tea (22 oz)	120	0	32	0	0	15	30
Red Robin's Soft Drink (22 oz)	280	0	74	0	0	45	74
Red Robin's Coffee (12 oz)	10	1	2	0	0	10	0
Red Robin's Red's Tavern Double Burger	1420	78	58	92	4	2680	8
Red Robin's Bleu Ribbon Burger	1180	52	54	78	4	2280	8
Red Robin's Sautéed Mushrooms (side)	80	4	8	4	2	380	4
Red Robin's Chili (bowl)	420	28	28	22	8	1480	8
Red Robin's Clam Chowder (bowl)	380	12	32	22	2	1280	6
Red Robin's Ranch Dressing (2 oz)	220	2	4	22	0	480	2
Red Robin's Honey Mustard Dressing (2 oz)	180	1	18	12	0	380	16
Red Robin's Caesar Dressing (2 oz)	240	2	4	24	0	580	2
Red Robin's Campfire Sauce (2 oz)	160	0	18	9	0	420	14
Red Robin's Teriyaki Glaze (1 oz)	60	1	14	0	0	680	12
Red Robin's Fry Seasoning (1 packet)	5	0	1	0	0	380	0
Red Robin's Bacon (2 strips)	80	6	0	6	0	320	0
Red Robin's Avocado Slices	120	2	6	11	5	5	1
Red Robin's Cheese - American (1 slice)	70	4	1	6	0	280	1
Red Robin's Red Robin Seasoning (1 packet)	0	0	0	0	0	220	0

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FAQ

What is the lowest-calorie item at Red Robin?

Red Robin's Red Robin Seasoning (1 packet) is the lightest item we track at 0 calories per serving.

What has the most protein for the fewest calories?

Red Robin's Coffee (12 oz) leads with 1g of protein at 10 calories.

How many Red Robin items are 400 calories or less?

20 of the 70 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.

How do I track Red Robin in a calorie app?

TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.

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