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Red Lobster Menu Calories & Nutrition Facts

Every value below comes from the nutrition database inside the TrackBiteX app, 70 Red Lobster items with calories, protein, carbs and fat. The lightest item is Red Lobster's Coffee (12 oz) at 5 calories; the heaviest is Red Lobster's Bar Harbor Lobster Bake at 1,480. 29 items come in at 400 calories or under.

70Items tracked
592Avg calories
5Lightest item
29Items ≤ 400 cal

🥗 Lowest-calorie picks

  1. Red Lobster's Coffee (12 oz), 5 cal
  2. Red Lobster's Asparagus, 60 cal
  3. Red Lobster's Broccoli, 80 cal
  4. Red Lobster's Iced Tea (20 oz), 80 cal
  5. Red Lobster's Cheddar Bay Biscuits (1 biscuit), 160 cal

💪 Best protein per calorie

  1. Red Lobster's Live Maine Lobster (1.25 lb), 68g protein / 320 cal
  2. Red Lobster's Lobster Tail (6 oz), 48g protein / 230 cal
  3. Red Lobster's Rock Lobster Tail (6 oz), 50g protein / 240 cal
  4. Red Lobster's Snow Crab Legs (1 lb), 78g protein / 380 cal
  5. Red Lobster's Dungeness Crab (1 whole), 76g protein / 380 cal

Full nutrition table

Tap any column to sort. Values per listed serving.

ItemCaloriesProtein (g) Carbs (g)Fat (g)Fiber (g) Sodium (mg)Sugar (g)
Red Lobster's Cheddar Bay Biscuits (1 biscuit) 160 4 16 9 1 350 1
Red Lobster's Coconut Shrimp 680 28 58 38 4 1480 22
Red Lobster's Mozzarella Cheesesticks 720 32 48 46 3 1680 6
Red Lobster's Stuffed Mushrooms 420 24 18 28 3 1280 6
Red Lobster's Calamari 580 28 48 32 3 1680 8
Red Lobster's Lobster, Crab and Seafood Stuffed Mushrooms 520 28 22 36 3 1580 8
Red Lobster's Parrot Bay Coconut Shrimp 780 32 68 42 5 1680 32
Red Lobster's New England Clam Chowder (Bowl) 320 12 28 18 2 1280 6
Red Lobster's Lobster Bisque (Bowl) 380 16 22 26 1 1480 8
Red Lobster's Seafood Gumbo (Bowl) 280 18 24 14 3 1680 8
Red Lobster's Caesar Salad 520 18 28 38 4 1480 8
Red Lobster's Garden Salad 180 8 18 9 6 680 12
Red Lobster's Lighthouse Shrimp Caesar 720 42 32 48 5 1980 12
Red Lobster's Live Maine Lobster (1.25 lb) 320 68 2 4 0 1180 0
Red Lobster's Lobster Tail (6 oz) 230 48 2 3 0 880 0
Red Lobster's Rock Lobster Tail (6 oz) 240 50 2 3 0 920 0
Red Lobster's Snow Crab Legs (1 lb) 380 78 0 6 0 2280 0
Red Lobster's King Crab Legs (1 lb) 420 82 0 8 0 2680 0
Red Lobster's Dungeness Crab (1 whole) 380 76 4 6 0 2180 0
Red Lobster's Admiral's Feast 1280 68 88 72 6 3480 18
Red Lobster's Ultimate Feast 1420 78 82 88 6 3880 16
Red Lobster's Crab Lover's Dream 980 88 28 58 2 4280 8
Red Lobster's Lobsterfest 1180 92 42 68 4 3280 12
Red Lobster's Garlic Shrimp Scampi 680 38 52 38 3 1880 6
Red Lobster's Shrimp Alfredo 1180 52 88 72 4 2480 8
Red Lobster's Crispy Dragon Shrimp 920 42 78 52 4 2180 38
Red Lobster's Popcorn Shrimp 780 32 68 42 4 1980 8
Red Lobster's Walt's Favorite Shrimp 680 38 42 42 3 1780 12
Red Lobster's Wood-Grilled Lobster, Shrimp and Salmon 820 68 18 52 2 2180 6
Red Lobster's Atlantic Salmon (Wood-Grilled) 480 52 8 26 2 980 4
Red Lobster's Rainbow Trout 420 48 12 22 2 880 6
Red Lobster's Red Snapper 380 46 8 18 2 780 4
Red Lobster's Tilapia 320 42 8 14 2 680 4
Red Lobster's Cod 280 38 8 12 2 580 4
Red Lobster's Mahi Mahi 350 44 8 16 2 720 4
Red Lobster's Fish & Chips 1280 48 118 68 8 2680 12
Red Lobster's Sailor's Platter 1480 58 138 82 8 3280 18
Red Lobster's Lobster & Shrimp Topped Stuffed Flounder 680 58 28 38 2 1880 8
Red Lobster's Lobster & Langostino Pizza 920 42 88 48 4 2480 12
Red Lobster's Crab-Stuffed Shrimp Rangoon 780 32 68 42 3 1980 18
Red Lobster's Baked Potato 280 6 62 1 6 25 4
Red Lobster's Rice Pilaf 240 6 48 4 2 680 2
Red Lobster's Broccoli 80 5 8 4 4 380 4
Red Lobster's Coleslaw 220 2 28 12 4 480 22
Red Lobster's French Fries 380 5 52 18 4 680 2
Red Lobster's Mashed Potatoes 220 4 32 9 3 580 4
Red Lobster's Asparagus 60 3 6 3 3 280 3
Red Lobster's Wild Rice Pilaf 260 8 52 4 4 720 3
Red Lobster's Kids Grilled Chicken 180 28 2 6 0 480 1
Red Lobster's Kids Popcorn Shrimp 320 16 32 16 2 880 4
Red Lobster's Kids Fish & Chips 480 22 52 22 4 1080 6
Red Lobster's Kids Macaroni & Cheese 420 16 48 18 2 980 6
Red Lobster's Chocolate Wave 1280 12 168 68 8 580 148
Red Lobster's Key Lime Pie 680 8 88 34 2 480 75
Red Lobster's New York Style Cheesecake 720 12 68 46 2 580 58
Red Lobster's Carrot Cake 880 8 118 42 4 680 98
Red Lobster's Brownie Overboard 1180 12 148 62 6 480 128
Red Lobster's Strawberry Cheesecake 780 12 88 42 3 620 78
Red Lobster's Iced Tea (20 oz) 80 0 22 0 0 15 20
Red Lobster's Lemonade (20 oz) 160 0 42 0 0 25 38
Red Lobster's Soft Drinks (20 oz) 180 0 48 0 0 35 48
Red Lobster's Coffee (12 oz) 5 0 1 0 0 5 0
Red Lobster's Lighthouse Margarita 280 0 42 0 0 25 38
Red Lobster's Seaside Shrimp Trio 1180 58 88 68 6 2880 22
Red Lobster's Bar Harbor Lobster Bake 1480 88 98 88 8 3680 18
Red Lobster's Lighthouse Sirloin & Lobster Tail 880 68 18 58 2 1980 6
Red Lobster's Create Your Own Combination 920 58 48 58 4 2280 12
Red Lobster's Lobster & Wood-Grilled Sirloin 780 72 12 48 2 1880 4
Red Lobster's Maine Lobster & Langostino Lobster 520 88 8 14 1 2180 2
Red Lobster's Signature Parrot Bay Coconut Shrimp 820 36 78 46 6 1880 38

Eating at Red Lobster today?

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FAQ

What is the lowest-calorie item at Red Lobster?

Red Lobster's Coffee (12 oz) is the lightest item we track at 5 calories per serving.

What has the most protein for the fewest calories?

Red Lobster's Live Maine Lobster (1.25 lb) leads with 68g of protein at 320 calories.

How many Red Lobster items are 400 calories or less?

29 of the 70 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.

How do I track Red Lobster in a calorie app?

TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.

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