Rally's Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 Rally's items with calories, protein, carbs and fat. The lightest item is Soft Serve Ice Cream Cone at 180 calories; the heaviest is Angry Buffalo Wings 10pc at 980. 14 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Soft Serve Ice Cream Cone, 180 cal
- Chicken Bites 4pc, 190 cal
- Onion Rings Small, 220 cal
- Famous Seasoned Fries Small, 270 cal
- Hot Apple Pie, 270 cal
💪 Best protein per calorie
- Chicken Bites 6pc, 18g protein / 280 cal
- Chicken Bites 10pc, 30g protein / 470 cal
- Chicken Tender Platter 5pc, 40g protein / 630 cal
- Chicken Bites 4pc, 12g protein / 190 cal
- Chicken Tender Platter 3pc, 24g protein / 380 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Big Buford | 670 | 31 | 35 | 44 | 3 | 1180 | 6 |
| Baconzilla | 850 | 39 | 38 | 58 | 3 | 1450 | 7 |
| Double Cheeseburger | 580 | 29 | 33 | 36 | 2 | 1040 | 5 |
| Champ Burger | 540 | 24 | 42 | 30 | 3 | 920 | 8 |
| Rally Burger | 430 | 19 | 35 | 24 | 2 | 780 | 6 |
| Spicy Chicken Sandwich | 520 | 22 | 44 | 28 | 3 | 1120 | 6 |
| Crispy Fish Sandwich | 490 | 18 | 48 | 25 | 3 | 980 | 7 |
| BBQ Bacon Burger | 640 | 28 | 46 | 38 | 3 | 1280 | 14 |
| Famous Seasoned Fries Small | 270 | 3 | 35 | 13 | 4 | 590 | 1 |
| Famous Seasoned Fries Medium | 360 | 4 | 47 | 17 | 5 | 790 | 1 |
| Famous Seasoned Fries Large | 500 | 6 | 65 | 24 | 7 | 1100 | 2 |
| Loaded Fries | 650 | 18 | 58 | 40 | 6 | 1520 | 4 |
| Chili Cheese Fries | 580 | 16 | 52 | 34 | 5 | 1380 | 6 |
| Bacon Ranch Fries | 620 | 15 | 55 | 38 | 6 | 1450 | 3 |
| Buffalo Wings 5pc | 480 | 28 | 8 | 38 | 0 | 1180 | 2 |
| Buffalo Wings 10pc | 960 | 56 | 16 | 76 | 0 | 2360 | 4 |
| Chicken Bites 4pc | 190 | 12 | 12 | 11 | 1 | 420 | 0 |
| Chicken Bites 6pc | 280 | 18 | 18 | 16 | 1 | 630 | 0 |
| Chicken Bites 10pc | 470 | 30 | 30 | 27 | 2 | 1050 | 0 |
| Mozzarella Sticks 4pc | 300 | 14 | 24 | 17 | 1 | 780 | 2 |
| Onion Rings Small | 220 | 3 | 26 | 12 | 2 | 380 | 4 |
| Onion Rings Large | 410 | 6 | 48 | 22 | 4 | 710 | 8 |
| Hot Apple Pie | 270 | 2 | 39 | 12 | 2 | 220 | 18 |
| Funnel Cake Fries | 320 | 4 | 44 | 14 | 1 | 280 | 22 |
| Banana Milkshake | 580 | 12 | 85 | 22 | 1 | 320 | 78 |
| Chocolate Milkshake | 610 | 13 | 88 | 24 | 2 | 340 | 82 |
| Vanilla Milkshake | 560 | 12 | 82 | 22 | 0 | 310 | 75 |
| Strawberry Milkshake | 590 | 12 | 86 | 23 | 1 | 320 | 80 |
| All Beef Hot Dog | 300 | 11 | 23 | 19 | 1 | 780 | 4 |
| Chili Dog | 370 | 15 | 26 | 23 | 2 | 950 | 6 |
| BBQ Bacon Wrap | 520 | 26 | 42 | 28 | 3 | 1340 | 12 |
| Buffalo Chicken Wrap | 480 | 24 | 38 | 26 | 3 | 1280 | 5 |
| Chicken Caesar Wrap | 450 | 28 | 35 | 22 | 4 | 1150 | 4 |
| Crispy Chicken Deluxe | 590 | 25 | 48 | 32 | 4 | 1220 | 8 |
| Fish & Chips Combo | 740 | 28 | 82 | 34 | 6 | 1450 | 3 |
| Mushroom Swiss Burger | 620 | 28 | 38 | 38 | 3 | 1080 | 7 |
| Jalapeño Burger | 580 | 26 | 36 | 34 | 3 | 1120 | 6 |
| Western BBQ Burger | 650 | 30 | 42 | 38 | 3 | 1280 | 14 |
| Chicken Tender Platter 3pc | 380 | 24 | 28 | 20 | 2 | 820 | 1 |
| Chicken Tender Platter 5pc | 630 | 40 | 46 | 33 | 3 | 1370 | 2 |
| Loaded Chicken Fries | 710 | 22 | 62 | 42 | 5 | 1680 | 6 |
| Spicy Chicken Bites 10pc | 510 | 32 | 32 | 28 | 2 | 1280 | 1 |
| Sweet Potato Fries | 340 | 4 | 58 | 11 | 6 | 520 | 12 |
| Fried Pickles | 280 | 4 | 32 | 15 | 2 | 820 | 3 |
| Soft Serve Ice Cream Cone | 180 | 4 | 28 | 6 | 0 | 80 | 24 |
| Oreo Blast | 720 | 14 | 98 | 32 | 3 | 420 | 86 |
| Bacon Cheese Fries Deluxe | 780 | 22 | 68 | 48 | 7 | 1820 | 5 |
| Double Fish Sandwich | 640 | 26 | 52 | 36 | 4 | 1280 | 8 |
| Angry Buffalo Wings 10pc | 980 | 58 | 18 | 74 | 1 | 2280 | 6 |
| Monster Roast Beef | 560 | 32 | 38 | 30 | 3 | 1480 | 7 |
Eating at Rally's today?
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FAQ
What is the lowest-calorie item at Rally's?
Soft Serve Ice Cream Cone is the lightest item we track at 180 calories per serving.
What has the most protein for the fewest calories?
Chicken Bites 6pc leads with 18g of protein at 280 calories.
How many Rally's items are 400 calories or less?
14 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Rally's in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.