Papa John's Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 49 Papa John's items with calories, protein, carbs and fat. The lightest item is Diet Pepsi (20 oz) at 0 calories; the heaviest is Papadia Meatball Pepperoni at 980. 37 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Pizza Sauce, 20 cal
- Buffalo Sauce, 20 cal
- Cheese Sauce, 80 cal
- Ranch Dipping Sauce, 100 cal
- Garden Salad, 100 cal
💪 Best protein per calorie
- Chicken Caesar Salad, 26g protein / 290 cal
- Chicken Wings (6 pieces), 36g protein / 420 cal
- Buffalo Wings (6 pieces), 36g protein / 450 cal
- Honey Chipotle Wings (6 pieces), 35g protein / 470 cal
- Chicken Poppers (10 pieces), 14g protein / 190 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Original Crust Cheese Pizza (Large, 1 slice) | 290 | 12 | 36 | 11 | 2 | 640 | 4 |
| Original Crust Pepperoni Pizza (Large, 1 slice) | 330 | 14 | 36 | 15 | 2 | 790 | 4 |
| Original Crust Sausage Pizza (Large, 1 slice) | 340 | 14 | 36 | 16 | 2 | 750 | 4 |
| Original Crust Supreme Pizza (Large, 1 slice) | 360 | 15 | 37 | 18 | 3 | 850 | 5 |
| Original Crust The Works Pizza (Large, 1 slice) | 370 | 16 | 37 | 19 | 3 | 890 | 5 |
| Thin Crust Cheese Pizza (Large, 1 slice) | 230 | 11 | 22 | 11 | 1 | 590 | 3 |
| Thin Crust Pepperoni Pizza (Large, 1 slice) | 270 | 13 | 22 | 15 | 1 | 740 | 3 |
| Pan Pizza Cheese (Large, 1 slice) | 350 | 14 | 43 | 14 | 2 | 720 | 5 |
| Pan Pizza Pepperoni (Large, 1 slice) | 390 | 16 | 43 | 18 | 2 | 870 | 5 |
| BBQ Chicken Pizza (Large, 1 slice) | 340 | 18 | 39 | 13 | 2 | 780 | 8 |
| Buffalo Chicken Pizza (Large, 1 slice) | 320 | 17 | 36 | 14 | 2 | 920 | 4 |
| Hawaiian Pizza (Large, 1 slice) | 310 | 14 | 39 | 12 | 2 | 720 | 8 |
| Meat Lovers Pizza (Large, 1 slice) | 400 | 18 | 36 | 22 | 2 | 980 | 4 |
| Garden Fresh Pizza (Large, 1 slice) | 280 | 12 | 38 | 10 | 3 | 640 | 6 |
| Spinach Alfredo Pizza (Large, 1 slice) | 320 | 14 | 36 | 15 | 2 | 690 | 4 |
| Chicken Wings (6 pieces) | 420 | 36 | 4 | 28 | 0 | 1140 | 1 |
| Buffalo Wings (6 pieces) | 450 | 36 | 6 | 30 | 0 | 1580 | 2 |
| BBQ Wings (6 pieces) | 480 | 35 | 12 | 30 | 0 | 1320 | 8 |
| Honey Chipotle Wings (6 pieces) | 470 | 35 | 10 | 30 | 0 | 1290 | 6 |
| Breadsticks (2 pieces) | 290 | 8 | 54 | 6 | 2 | 540 | 4 |
| Garlic Breadsticks (2 pieces) | 340 | 8 | 54 | 11 | 2 | 680 | 4 |
| Cheesesticks (2 pieces) | 370 | 16 | 41 | 16 | 2 | 840 | 4 |
| Bacon Cheesesticks (2 pieces) | 410 | 18 | 41 | 19 | 2 | 980 | 4 |
| Garlic Knots (3 pieces) | 220 | 6 | 32 | 8 | 1 | 460 | 2 |
| Chicken Poppers (10 pieces) | 190 | 14 | 10 | 11 | 0 | 380 | 1 |
| Jalapeño Poppers (5 pieces) | 230 | 8 | 18 | 14 | 2 | 580 | 3 |
| Mozzarella Sticks (5 pieces) | 360 | 18 | 26 | 20 | 1 | 1020 | 2 |
| Garlic Sauce | 150 | 0 | 2 | 17 | 0 | 310 | 0 |
| Pizza Sauce | 20 | 1 | 4 | 0 | 1 | 160 | 3 |
| Ranch Dipping Sauce | 100 | 1 | 2 | 10 | 0 | 230 | 1 |
| Buffalo Sauce | 20 | 0 | 4 | 0 | 0 | 940 | 3 |
| Cheese Sauce | 80 | 3 | 3 | 6 | 0 | 320 | 2 |
| Garden Salad | 100 | 5 | 8 | 6 | 3 | 320 | 5 |
| Caesar Salad | 140 | 8 | 6 | 10 | 2 | 480 | 3 |
| Chicken Caesar Salad | 290 | 26 | 8 | 17 | 3 | 820 | 4 |
| Chocolate Chip Cookie | 180 | 2 | 24 | 9 | 1 | 110 | 15 |
| Double Chocolate Chip Brownie | 290 | 3 | 42 | 13 | 2 | 150 | 28 |
| Cinnamon Pull Apart | 560 | 8 | 81 | 23 | 3 | 580 | 38 |
| Pepsi (20 oz) | 250 | 0 | 69 | 0 | 0 | 30 | 69 |
| Diet Pepsi (20 oz) | 0 | 0 | 0 | 0 | 0 | 35 | 0 |
| Mountain Dew (20 oz) | 290 | 0 | 77 | 0 | 0 | 60 | 77 |
| Papadias Italian | 940 | 44 | 70 | 50 | 4 | 2280 | 8 |
| Papadias Philly Cheesesteak | 850 | 42 | 68 | 42 | 4 | 2140 | 9 |
| Papadias Parmesan Crusted BBQ Chicken & Bacon | 900 | 48 | 72 | 46 | 4 | 2350 | 12 |
| Epic Stuffed Crust Pepperoni Pizza (Large, 1 slice) | 380 | 18 | 38 | 18 | 2 | 920 | 5 |
| Epic Stuffed Crust The Works Pizza (Large, 1 slice) | 420 | 20 | 39 | 22 | 3 | 1020 | 6 |
| Shaq-a-Roni Pizza (Large, 1 slice) | 370 | 16 | 36 | 18 | 2 | 860 | 4 |
| Papadia Meatball Pepperoni | 980 | 50 | 74 | 54 | 5 | 2420 | 9 |
| Epic Pepperoni-Stuffed Crust Pizza (Large, 1 slice) | 400 | 19 | 38 | 20 | 2 | 980 | 5 |
Eating at Papa John's today?
Log any item above in one tap. TrackBiteX tracks calories, macros, workouts and streaks, with an AI coach.
FAQ
What is the lowest-calorie item at Papa John's?
Diet Pepsi (20 oz) is the lightest item we track at 0 calories per serving.
What has the most protein for the fewest calories?
Chicken Caesar Salad leads with 26g of protein at 290 calories.
How many Papa John's items are 400 calories or less?
37 of the 49 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Papa John's in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.