Panera Bread Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 Panera Bread items with calories, protein, carbs and fat. The lightest item is Panera Green Tea at 0 calories; the heaviest is Panera Mac and Cheese at 980. 22 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Panera Iced Green Tea, 60 cal
- Panera Avocado Spread (2 oz), 90 cal
- Panera Ten Vegetable Soup (Bowl), 100 cal
- Panera Chicken Noodle Soup (Bowl), 160 cal
- Panera Cream Cheese (2 oz), 190 cal
💪 Best protein per calorie
- Panera Chicken Noodle Soup (Bowl), 14g protein / 160 cal
- Panera Turkey Chili (Bowl), 19g protein / 230 cal
- Panera Caesar Salad with Chicken, 40g protein / 510 cal
- Panera Green Goddess Cobb Salad with Chicken, 43g protein / 550 cal
- Panera Strawberry Poppyseed Salad with Chicken, 26g protein / 340 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Bowl | 590 | 20 | 117 | 3 | 5 | 1370 | 4 |
| Panera Broccoli Cheddar Soup (Bowl) | 360 | 15 | 24 | 24 | 4 | 1340 | 8 |
| Panera Chicken Noodle Soup (Bowl) | 160 | 14 | 19 | 4 | 1 | 1560 | 3 |
| Panera Creamy Tomato Soup (Bowl) | 340 | 11 | 61 | 7 | 3 | 1680 | 50 |
| Panera French Onion Soup (Bowl) | 230 | 8 | 34 | 8 | 2 | 2240 | 20 |
| Panera Ten Vegetable Soup (Bowl) | 100 | 4 | 20 | 1 | 4 | 1260 | 8 |
| Panera Turkey Chili (Bowl) | 230 | 19 | 28 | 5 | 7 | 1350 | 12 |
| Panera Turkey Sandwich (Whole) | 500 | 32 | 50 | 19 | 3 | 1630 | 5 |
| Panera Tuna Salad Sandwich (Whole) | 720 | 29 | 52 | 44 | 3 | 1440 | 7 |
| Panera Chipotle Chicken Avocado Melt (Whole) | 980 | 52 | 50 | 62 | 8 | 2030 | 8 |
| Panera Grilled Cheese Sandwich (Whole) | 880 | 32 | 78 | 48 | 4 | 1900 | 8 |
| Panera Frontega Chicken Panini (Whole) | 860 | 45 | 58 | 46 | 4 | 1970 | 10 |
| Panera Cuban Sandwich (Whole) | 810 | 42 | 58 | 42 | 4 | 2240 | 12 |
| Panera Caesar Salad with Chicken | 510 | 40 | 22 | 30 | 4 | 1010 | 4 |
| Panera Greek Salad | 520 | 14 | 19 | 43 | 7 | 1330 | 12 |
| Panera Fuji Apple Salad with Chicken | 570 | 36 | 40 | 31 | 6 | 850 | 31 |
| Panera Green Goddess Cobb Salad with Chicken | 550 | 43 | 16 | 35 | 6 | 1180 | 8 |
| Panera Strawberry Poppyseed Salad with Chicken | 340 | 26 | 28 | 15 | 4 | 560 | 21 |
| Panera Plain Bagel | 290 | 11 | 56 | 2 | 2 | 500 | 5 |
| Panera Everything Bagel | 300 | 12 | 56 | 3 | 2 | 630 | 5 |
| Panera Sesame Bagel | 310 | 12 | 56 | 4 | 2 | 500 | 5 |
| Panera Asiago Cheese Bagel | 330 | 14 | 55 | 6 | 2 | 760 | 5 |
| Panera Cinnamon Crunch Bagel | 420 | 11 | 83 | 6 | 3 | 480 | 20 |
| Panera Blueberry Bagel | 330 | 11 | 66 | 2 | 3 | 460 | 13 |
| Panera Cream Cheese (2 oz) | 190 | 4 | 3 | 19 | 0 | 270 | 2 |
| Panera Avocado Spread (2 oz) | 90 | 1 | 4 | 8 | 3 | 125 | 0 |
| Panera Chocolate Chip Cookie | 440 | 5 | 58 | 22 | 2 | 330 | 32 |
| Panera Kitchen Sink Cookie | 500 | 7 | 64 | 25 | 3 | 420 | 35 |
| Panera Cinnamon Roll | 620 | 11 | 87 | 26 | 3 | 650 | 36 |
| Panera Bear Claw | 520 | 8 | 60 | 27 | 2 | 480 | 18 |
| Panera Croissant | 340 | 7 | 32 | 20 | 2 | 380 | 4 |
| Panera Chocolate Croissant | 440 | 8 | 42 | 26 | 3 | 320 | 12 |
| Panera Blueberry Muffin | 460 | 6 | 71 | 18 | 2 | 460 | 36 |
| Panera Banana Nut Muffin | 480 | 8 | 65 | 22 | 3 | 420 | 32 |
| Panera Orange Scone | 550 | 9 | 86 | 19 | 2 | 580 | 29 |
| Panera Mac and Cheese | 980 | 44 | 99 | 44 | 5 | 1860 | 12 |
| Panera Baked Potato Soup (Bowl) | 350 | 12 | 33 | 20 | 3 | 1220 | 5 |
| Panera Chicken & Wild Rice Soup (Bowl) | 260 | 14 | 32 | 8 | 2 | 1310 | 4 |
| Panera Roasted Turkey & Avocado BLT (Whole) | 750 | 33 | 50 | 46 | 8 | 1750 | 8 |
| Panera Green Tea | 0 | 0 | 0 | 0 | 0 | 5 | 0 |
| Panera Iced Green Tea | 60 | 0 | 16 | 0 | 0 | 10 | 15 |
| Panera Caramel Latte | 400 | 13 | 58 | 12 | 0 | 200 | 56 |
| Panera Vanilla Latte | 350 | 13 | 47 | 12 | 0 | 180 | 45 |
| Panera Charged Lemonades (Regular) | 260 | 0 | 65 | 0 | 0 | 15 | 58 |
| Panera Teriyaki Chicken & Broccoli Bowl | 630 | 36 | 88 | 16 | 5 | 1840 | 16 |
| Panera Mediterranean Bowl | 510 | 15 | 67 | 20 | 12 | 1260 | 12 |
| Panera Baja Bowl | 640 | 24 | 65 | 33 | 14 | 1420 | 8 |
| Panera Chicken Tortilla Soup (Bowl) | 340 | 17 | 35 | 15 | 6 | 1470 | 6 |
| Panera Smokehouse BBQ Chicken Sandwich (Whole) | 810 | 42 | 78 | 35 | 5 | 2150 | 22 |
| Panera Frozen Caramel Cold Brew | 420 | 8 | 74 | 9 | 0 | 220 | 68 |
Eating at Panera Bread today?
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FAQ
What is the lowest-calorie item at Panera Bread?
Panera Green Tea is the lightest item we track at 0 calories per serving.
What has the most protein for the fewest calories?
Panera Chicken Noodle Soup (Bowl) leads with 14g of protein at 160 calories.
How many Panera Bread items are 400 calories or less?
22 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Panera Bread in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.