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Outback Steakhouse Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 70 Outback Steakhouse items with calories, protein, carbs and fat. The lightest item is Coffee (8 oz) at 5 calories; the heaviest is Bloomin' Onion at 1,950. 23 items come in at 400 calories or under.
70Items tracked
705Avg calories
5Lightest item
23Items ≤ 400 cal
🥗 Lowest-calorie picks
- Coffee (8 oz), 5 cal
- Steamed Broccoli, 80 cal
- Iced Tea (16 oz), 80 cal
- Fresh Mixed Vegetables, 100 cal
- Bud Light (12 oz), 110 cal
💪 Best protein per calorie
- Kids Grilled Chicken on the Barbie, 32g protein / 180 cal
- Grilled Chicken on the Barbie, 78g protein / 520 cal
- Victoria's Filet (6 oz), 54g protein / 380 cal
- 6 oz Outback Special Sirloin, 52g protein / 380 cal
- 9 oz Outback Special Sirloin, 78g protein / 570 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Bloomin' Onion | 1950 | 18 | 123 | 161 | 8 | 3840 | 18 |
| Kookaburra Wings (8 pieces) | 1040 | 54 | 38 | 78 | 2 | 3480 | 28 |
| Coconut Shrimp | 760 | 28 | 58 | 48 | 4 | 1880 | 24 |
| Alice Springs Chicken Dip | 980 | 38 | 32 | 78 | 4 | 2680 | 8 |
| Seared Ahi Tuna | 420 | 38 | 18 | 24 | 2 | 1280 | 12 |
| Loaded Potato Skins | 1280 | 48 | 86 | 84 | 8 | 2880 | 12 |
| Shrimp on the Barbie | 340 | 24 | 12 | 22 | 1 | 1480 | 8 |
| Cheese Fries | 1180 | 32 | 98 | 78 | 8 | 2680 | 6 |
| Awesome Blossom Petals | 1420 | 16 | 108 | 108 | 6 | 3180 | 16 |
| Gold Coast Coconut Shrimp | 940 | 32 | 78 | 58 | 6 | 2180 | 32 |
| House Salad (without dressing) | 180 | 8 | 18 | 8 | 6 | 380 | 9 |
| Caesar Salad (without dressing) | 240 | 12 | 18 | 14 | 4 | 720 | 4 |
| Queensland Chicken & Shrimp Salad | 1040 | 58 | 38 | 72 | 8 | 2480 | 18 |
| Grilled Chicken Salad | 820 | 54 | 28 | 52 | 6 | 1880 | 12 |
| Steakhouse Salad | 1240 | 62 | 32 | 94 | 8 | 2680 | 14 |
| Ranch Dressing (2 oz) | 210 | 1 | 4 | 22 | 0 | 420 | 2 |
| 6 oz Outback Special Sirloin | 380 | 52 | 2 | 18 | 0 | 880 | 1 |
| 9 oz Outback Special Sirloin | 570 | 78 | 3 | 27 | 0 | 1320 | 2 |
| 12 oz New York Strip | 720 | 86 | 0 | 40 | 0 | 980 | 0 |
| 14 oz Ribeye | 980 | 84 | 0 | 70 | 0 | 1180 | 0 |
| 20 oz Porterhouse | 1380 | 118 | 0 | 96 | 0 | 1680 | 0 |
| Alice Springs Chicken | 1240 | 68 | 28 | 92 | 2 | 3180 | 18 |
| Grilled Chicken on the Barbie | 520 | 78 | 4 | 20 | 0 | 1680 | 3 |
| Baby Back Ribs (Half Rack) | 840 | 52 | 42 | 54 | 2 | 2380 | 36 |
| Baby Back Ribs (Full Rack) | 1680 | 104 | 84 | 108 | 4 | 4760 | 72 |
| Grilled Atlantic Salmon | 480 | 48 | 8 | 28 | 2 | 920 | 6 |
| Lobster Tails (Twin Tails) | 380 | 38 | 4 | 22 | 0 | 1480 | 2 |
| Surf & Turf (6 oz Sirloin + Lobster Tail) | 760 | 90 | 6 | 40 | 0 | 2360 | 3 |
| Wood-Fired Mixed Grill | 1580 | 98 | 18 | 124 | 2 | 3680 | 12 |
| The Outbacker Burger | 1180 | 58 | 68 | 78 | 5 | 2680 | 12 |
| Loaded Mashed Potatoes | 520 | 16 | 42 | 32 | 4 | 1280 | 6 |
| Seasoned Fries | 440 | 6 | 54 | 22 | 5 | 720 | 2 |
| Sweet Potato | 380 | 5 | 68 | 12 | 8 | 180 | 22 |
| Steamed Broccoli | 80 | 5 | 8 | 4 | 4 | 380 | 4 |
| Mac-a-Roo 'N Cheese | 680 | 26 | 62 | 38 | 3 | 1680 | 8 |
| Loaded Baked Potato | 560 | 18 | 62 | 28 | 6 | 1380 | 8 |
| Green Beans | 120 | 4 | 12 | 6 | 5 | 680 | 6 |
| Aussie Cheese Fries | 1280 | 38 | 102 | 84 | 8 | 2880 | 8 |
| Baked Potato | 280 | 6 | 58 | 2 | 6 | 12 | 4 |
| Fresh Mixed Vegetables | 100 | 4 | 14 | 4 | 5 | 480 | 8 |
| Kids Boomerang Cheese Burger | 580 | 28 | 42 | 32 | 3 | 1180 | 6 |
| Kids Grilled Chicken on the Barbie | 180 | 32 | 0 | 6 | 0 | 580 | 0 |
| Kids Junior Ribs | 480 | 28 | 24 | 32 | 1 | 1280 | 20 |
| Kids Mac-a-Roo 'N Cheese | 480 | 18 | 48 | 24 | 2 | 1280 | 6 |
| Kids Chicken Fingers | 380 | 26 | 22 | 22 | 1 | 980 | 2 |
| Chocolate Thunder from Down Under | 1520 | 18 | 178 | 84 | 8 | 780 | 148 |
| New York Style Cheesecake | 680 | 14 | 62 | 42 | 2 | 620 | 52 |
| Carrot Cake | 920 | 12 | 118 | 48 | 4 | 680 | 98 |
| Key Lime Pie | 580 | 8 | 68 | 32 | 2 | 380 | 58 |
| Sydney's Sinful Sundae | 760 | 12 | 98 | 38 | 4 | 285 | 82 |
| Wallaby Darned | 380 | 0 | 32 | 0 | 0 | 15 | 28 |
| Aussie Rum Punch | 420 | 0 | 48 | 0 | 0 | 12 | 44 |
| Perfect Margarita | 240 | 0 | 28 | 0 | 0 | 18 | 26 |
| Long Island Iced Tea | 460 | 0 | 44 | 0 | 0 | 28 | 40 |
| Foster's Lager (22 oz) | 220 | 2 | 16 | 0 | 0 | 12 | 2 |
| Soft Drink (16 oz) | 150 | 0 | 39 | 0 | 0 | 25 | 39 |
| Iced Tea (16 oz) | 80 | 0 | 20 | 0 | 0 | 5 | 19 |
| Coffee (8 oz) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| Lemonade (16 oz) | 160 | 0 | 42 | 0 | 0 | 15 | 40 |
| Bud Light (12 oz) | 110 | 1 | 7 | 0 | 0 | 8 | 0 |
| Victoria's Filet (6 oz) | 380 | 54 | 0 | 18 | 0 | 680 | 0 |
| Melbourne Porterhouse (22 oz) | 1680 | 138 | 0 | 118 | 0 | 1880 | 0 |
| Toowoomba Pasta | 1480 | 58 | 118 | 88 | 6 | 3280 | 18 |
| No Rules Parmesan Pasta | 1320 | 48 | 102 | 78 | 5 | 2880 | 12 |
| Chicken Caesar Wrap | 880 | 52 | 68 | 48 | 4 | 2380 | 8 |
| Ayers Rock Strip (14 oz) | 840 | 102 | 0 | 46 | 0 | 1180 | 0 |
| Bone-In Ribeye (18 oz) | 1240 | 108 | 0 | 88 | 0 | 1480 | 0 |
| Crab Cakes | 580 | 28 | 38 | 36 | 2 | 1880 | 8 |
| Teriyaki Chicken | 680 | 68 | 32 | 28 | 1 | 2180 | 28 |
| Walkabout Soup of the Day | 280 | 12 | 28 | 14 | 4 | 1180 | 8 |
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FAQ
What is the lowest-calorie item at Outback Steakhouse?
Coffee (8 oz) is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
Kids Grilled Chicken on the Barbie leads with 32g of protein at 180 calories.
How many Outback Steakhouse items are 400 calories or less?
23 of the 70 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Outback Steakhouse in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.