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Olive Garden Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 70 Olive Garden items with calories, protein, carbs and fat. The lightest item is Olive Garden's Hot Tea (8 oz) at 0 calories; the heaviest is Olive Garden's Tour of Italy at 1,450. 30 items come in at 400 calories or under.
70Items tracked
489Avg calories
0Lightest item
30Items ≤ 400 cal
🥗 Lowest-calorie picks
- Olive Garden's Coffee (8 oz), 5 cal
- Olive Garden's Iced Tea (16 oz), 70 cal
- Olive Garden's Italian Dressing (1 packet), 80 cal
- Olive Garden's Broccoli, 80 cal
- Olive Garden's Green Beans, 90 cal
💪 Best protein per calorie
- Olive Garden's Herb-Grilled Salmon, 43g protein / 460 cal
- Olive Garden's Tilapia Piccata, 32g protein / 360 cal
- Olive Garden's Chicken Wings (8 pieces), 52g protein / 640 cal
- Olive Garden's Salmon Piccata, 36g protein / 460 cal
- Olive Garden's Chicken Margherita, 46g protein / 590 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Olive Garden's Breadsticks (1 piece) | 140 | 4 | 25 | 3 | 1 | 400 | 2 |
| Olive Garden's Fried Mozzarella | 320 | 16 | 13 | 24 | 1 | 1180 | 2 |
| Olive Garden's Calamari | 430 | 18 | 43 | 19 | 2 | 1520 | 3 |
| Olive Garden's Spinach-Artichoke Dip | 460 | 18 | 24 | 35 | 4 | 1440 | 6 |
| Olive Garden's Stuffed Mushrooms | 380 | 22 | 12 | 28 | 2 | 1290 | 4 |
| Olive Garden's Chicken Wings (8 pieces) | 640 | 52 | 4 | 44 | 0 | 1890 | 4 |
| Olive Garden's Minestrone Soup (Bowl) | 110 | 4 | 20 | 1 | 5 | 1180 | 8 |
| Olive Garden's Pasta e Fagioli Soup (Bowl) | 180 | 8 | 29 | 4 | 6 | 1210 | 6 |
| Olive Garden's Chicken & Gnocchi Soup (Bowl) | 250 | 14 | 19 | 14 | 1 | 1180 | 4 |
| Olive Garden's Zuppa Toscana Soup (Bowl) | 220 | 9 | 19 | 13 | 2 | 1240 | 4 |
| Olive Garden's House Salad (without dressing) | 150 | 11 | 13 | 8 | 4 | 730 | 8 |
| Olive Garden's Caesar Salad (without dressing) | 300 | 13 | 18 | 22 | 3 | 1070 | 4 |
| Olive Garden's Italian Dressing (1 packet) | 80 | 0 | 4 | 7 | 0 | 520 | 3 |
| Olive Garden's Ranch Dressing (1 packet) | 100 | 1 | 2 | 10 | 0 | 380 | 1 |
| Olive Garden's Spaghetti with Meat Sauce | 480 | 19 | 65 | 14 | 5 | 1180 | 12 |
| Olive Garden's Spaghetti with Marinara Sauce | 350 | 12 | 65 | 6 | 5 | 1020 | 12 |
| Olive Garden's Fettuccine Alfredo | 800 | 24 | 75 | 47 | 4 | 1350 | 4 |
| Olive Garden's Chicken Alfredo | 1010 | 58 | 75 | 56 | 4 | 1630 | 4 |
| Olive Garden's Shrimp Alfredo | 880 | 38 | 75 | 48 | 4 | 1580 | 4 |
| Olive Garden's Lasagna Classico | 510 | 29 | 36 | 28 | 4 | 1520 | 11 |
| Olive Garden's Five Cheese Ziti al Forno | 760 | 34 | 71 | 40 | 4 | 1680 | 12 |
| Olive Garden's Chicken Parmigiana | 1090 | 61 | 78 | 56 | 6 | 2310 | 15 |
| Olive Garden's Eggplant Parmigiana | 850 | 31 | 86 | 43 | 12 | 2180 | 18 |
| Olive Garden's Seafood Alfredo | 910 | 42 | 75 | 49 | 4 | 1720 | 4 |
| Olive Garden's Tour of Italy | 1450 | 81 | 97 | 84 | 8 | 3240 | 19 |
| Olive Garden's Chicken Scampi | 720 | 42 | 58 | 35 | 3 | 1380 | 6 |
| Olive Garden's Shrimp Scampi | 510 | 25 | 58 | 20 | 3 | 1290 | 6 |
| Olive Garden's Salmon Piccata | 460 | 36 | 18 | 28 | 2 | 1140 | 4 |
| Olive Garden's Herb-Grilled Salmon | 460 | 43 | 7 | 28 | 2 | 520 | 4 |
| Olive Garden's Tilapia Piccata | 360 | 32 | 18 | 19 | 2 | 1020 | 4 |
| Olive Garden's Steak Gorgonzola-Alfredo | 1180 | 52 | 74 | 71 | 4 | 1890 | 4 |
| Olive Garden's Braised Beef & Tortelloni | 680 | 36 | 58 | 32 | 4 | 1520 | 8 |
| Olive Garden's Cheese Ravioli | 480 | 22 | 56 | 18 | 4 | 1180 | 12 |
| Olive Garden's Mushroom Ravioli | 520 | 24 | 58 | 22 | 5 | 1240 | 10 |
| Olive Garden's Giant Stuffed Shells | 630 | 28 | 58 | 32 | 4 | 1580 | 12 |
| Olive Garden's Asiago Tortelloni Alfredo with Grilled Chicken | 1140 | 64 | 74 | 64 | 4 | 1720 | 6 |
| Olive Garden's Spaghetti with Italian Sausage | 650 | 28 | 65 | 28 | 5 | 1580 | 12 |
| Olive Garden's Chicken & Shrimp Carbonara | 1010 | 58 | 74 | 54 | 4 | 1890 | 4 |
| Olive Garden's Angel Hair with Chicken and Vegetables | 590 | 36 | 68 | 18 | 6 | 1240 | 12 |
| Olive Garden's Penne Arrabbiata | 440 | 15 | 68 | 12 | 6 | 1180 | 12 |
| Olive Garden's Chicken Margherita | 590 | 46 | 58 | 19 | 4 | 1380 | 8 |
| Olive Garden's Chicken Marsala | 560 | 42 | 28 | 32 | 3 | 1240 | 8 |
| Olive Garden's Veal Marsala | 610 | 38 | 28 | 38 | 3 | 1180 | 8 |
| Olive Garden's Veal Parmigiana | 1020 | 52 | 78 | 52 | 6 | 2180 | 15 |
| Olive Garden's Garlic Mashed Potatoes | 220 | 4 | 28 | 10 | 2 | 580 | 4 |
| Olive Garden's Broccoli | 80 | 5 | 8 | 4 | 4 | 420 | 4 |
| Olive Garden's Green Beans | 90 | 2 | 8 | 6 | 3 | 380 | 4 |
| Olive Garden's Kids Spaghetti with Marinara | 230 | 8 | 42 | 4 | 3 | 680 | 8 |
| Olive Garden's Kids Chicken Fingers | 330 | 24 | 18 | 18 | 1 | 890 | 2 |
| Olive Garden's Kids Cheese Pizza | 400 | 18 | 48 | 16 | 2 | 1080 | 6 |
| Olive Garden's Tiramisu | 510 | 8 | 59 | 28 | 2 | 220 | 45 |
| Olive Garden's Chocolate Brownie Lasagna | 690 | 9 | 85 | 36 | 4 | 420 | 68 |
| Olive Garden's Zeppoli | 600 | 8 | 76 | 29 | 2 | 380 | 42 |
| Olive Garden's Sicilian Cheesecake | 760 | 14 | 74 | 45 | 1 | 580 | 58 |
| Olive Garden's Black Tie Mousse Cake | 750 | 12 | 91 | 39 | 6 | 420 | 78 |
| Olive Garden's Lemon Cream Cake | 650 | 8 | 95 | 28 | 1 | 480 | 78 |
| Olive Garden's Dolcini Chocolate Mousse | 270 | 4 | 32 | 14 | 2 | 120 | 28 |
| Olive Garden's Dolcini Strawberry & White Chocolate | 240 | 3 | 35 | 10 | 1 | 85 | 32 |
| Olive Garden's Dolcini Lemon Cake | 220 | 3 | 38 | 7 | 0 | 180 | 32 |
| Olive Garden's Iced Tea (16 oz) | 70 | 0 | 18 | 0 | 0 | 5 | 17 |
| Olive Garden's Soft Drink (16 oz) | 150 | 0 | 39 | 0 | 0 | 25 | 39 |
| Olive Garden's Lemonade (16 oz) | 130 | 0 | 34 | 0 | 0 | 15 | 32 |
| Olive Garden's Coffee (8 oz) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| Olive Garden's Hot Tea (8 oz) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Olive Garden's Lunch Portion - Spaghetti with Meat Sauce | 370 | 15 | 50 | 11 | 4 | 920 | 9 |
| Olive Garden's Lunch Portion - Chicken Parmigiana | 630 | 35 | 45 | 32 | 4 | 1380 | 9 |
| Olive Garden's Lunch Portion - Fettuccine Alfredo | 580 | 18 | 54 | 34 | 3 | 980 | 3 |
| Olive Garden's Create Your Own Pizza - Cheese (1 slice) | 220 | 9 | 24 | 9 | 1 | 540 | 3 |
| Olive Garden's Pepperoni Pizza (1 slice) | 260 | 11 | 24 | 13 | 1 | 720 | 3 |
| Olive Garden's Italian Sausage Pizza (1 slice) | 290 | 13 | 25 | 16 | 1 | 780 | 3 |
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FAQ
What is the lowest-calorie item at Olive Garden?
Olive Garden's Hot Tea (8 oz) is the lightest item we track at 0 calories per serving.
What has the most protein for the fewest calories?
Olive Garden's Herb-Grilled Salmon leads with 43g of protein at 460 calories.
How many Olive Garden items are 400 calories or less?
30 of the 70 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Olive Garden in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.