Moe's Southwest Grill Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 Moe's Southwest Grill items with calories, protein, carbs and fat. The lightest item is Moe's Water at 0 calories; the heaviest is Moe's Funk Meister Nachos at 1,180. 31 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Moe's Lettuce, 5 cal
- Moe's Diced Onions, 5 cal
- Moe's Jalapeños, 5 cal
- Moe's Pickled Jalapeños, 5 cal
- Moe's Cucumber, 5 cal
💪 Best protein per calorie
- Moe's Grilled Chicken, 26g protein / 140 cal
- Moe's Fish, 22g protein / 120 cal
- Moe's Steak, 24g protein / 160 cal
- Moe's Pork Carnitas, 22g protein / 170 cal
- Moe's Ground Beef, 18g protein / 180 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Moe's Homewrecker Burrito | 820 | 42 | 78 | 36 | 12 | 2180 | 8 |
| Moe's Joey Bag of Donuts Burrito | 720 | 38 | 72 | 28 | 10 | 1980 | 6 |
| Moe's John Coctostan Quesadilla | 680 | 35 | 48 | 38 | 4 | 1680 | 4 |
| Moe's Art Vandalay Burrito | 650 | 32 | 68 | 24 | 8 | 1780 | 5 |
| Moe's Earmuffs Burrito Bowl | 580 | 38 | 42 | 26 | 8 | 1480 | 6 |
| Moe's Close Talker Salad | 420 | 32 | 28 | 18 | 12 | 980 | 8 |
| Moe's Wrong Doug Nachos | 920 | 38 | 68 | 58 | 12 | 2280 | 8 |
| Moe's Funk Meister Nachos | 1180 | 52 | 88 | 72 | 16 | 2880 | 12 |
| Moe's Instant Friend Tacos (3 pc) | 520 | 28 | 42 | 24 | 6 | 1280 | 4 |
| Moe's Ruprict Soft Tacos (3 pc) | 480 | 24 | 48 | 18 | 8 | 1180 | 6 |
| Moe's Overachiever Taco | 280 | 18 | 22 | 12 | 4 | 680 | 3 |
| Moe's Fish Taco | 320 | 22 | 28 | 14 | 3 | 780 | 4 |
| Moe's Mini Homewrecker Burrito | 580 | 28 | 54 | 24 | 8 | 1580 | 5 |
| Moe's Junior Burrito | 420 | 22 | 42 | 16 | 6 | 1180 | 4 |
| Moe's Kid's Quesadilla | 380 | 18 | 28 | 22 | 2 | 980 | 2 |
| Moe's Kid's Hard Taco | 180 | 12 | 14 | 8 | 2 | 420 | 2 |
| Moe's Guacamole | 80 | 1 | 4 | 7 | 3 | 180 | 1 |
| Moe's Queso | 120 | 4 | 6 | 9 | 0 | 480 | 2 |
| Moe's Pico de Gallo | 20 | 1 | 4 | 0 | 1 | 180 | 3 |
| Moe's Salsa | 15 | 1 | 3 | 0 | 1 | 220 | 2 |
| Moe's Sour Cream | 60 | 1 | 1 | 6 | 0 | 15 | 1 |
| Moe's Shredded Cheese | 80 | 5 | 1 | 7 | 0 | 140 | 0 |
| Moe's Black Beans | 120 | 8 | 20 | 1 | 8 | 480 | 2 |
| Moe's Pinto Beans | 110 | 7 | 18 | 1 | 7 | 460 | 1 |
| Moe's Cilantro Lime Rice | 180 | 4 | 36 | 3 | 1 | 320 | 1 |
| Moe's Spanish Rice | 170 | 4 | 34 | 2 | 1 | 380 | 2 |
| Moe's Grilled Chicken | 140 | 26 | 2 | 3 | 0 | 480 | 1 |
| Moe's Steak | 160 | 24 | 1 | 6 | 0 | 420 | 0 |
| Moe's Ground Beef | 180 | 18 | 2 | 11 | 0 | 520 | 1 |
| Moe's Pork Carnitas | 170 | 22 | 1 | 8 | 0 | 480 | 0 |
| Moe's Tofu | 90 | 9 | 3 | 5 | 1 | 280 | 1 |
| Moe's Fish | 120 | 22 | 2 | 3 | 0 | 380 | 1 |
| Moe's Lettuce | 5 | 0 | 1 | 0 | 1 | 2 | 1 |
| Moe's Diced Tomatoes | 10 | 0 | 2 | 0 | 1 | 2 | 2 |
| Moe's Diced Onions | 5 | 0 | 1 | 0 | 0 | 1 | 1 |
| Moe's Jalapeños | 5 | 0 | 1 | 0 | 0 | 120 | 1 |
| Moe's Corn Pico | 25 | 1 | 5 | 0 | 1 | 120 | 3 |
| Moe's Pickled Jalapeños | 5 | 0 | 1 | 0 | 0 | 180 | 1 |
| Moe's Cucumber | 5 | 0 | 1 | 0 | 0 | 1 | 1 |
| Moe's Tortilla Chips | 420 | 6 | 54 | 20 | 4 | 680 | 2 |
| Moe's Cookie | 360 | 4 | 52 | 16 | 2 | 280 | 32 |
| Moe's Soft Drink | 160 | 0 | 42 | 0 | 0 | 25 | 42 |
| Moe's Iced Tea | 70 | 0 | 18 | 0 | 0 | 5 | 18 |
| Moe's Lemonade | 120 | 0 | 32 | 0 | 0 | 10 | 30 |
| Moe's Water | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Moe's Stack Burrito | 980 | 48 | 88 | 48 | 14 | 2680 | 10 |
| Moe's Chicken Club Quesadilla | 780 | 42 | 52 | 44 | 5 | 1980 | 6 |
| Moe's Steak Quesadilla | 820 | 45 | 52 | 48 | 5 | 2080 | 6 |
| Moe's Veggie Burrito | 520 | 18 | 78 | 16 | 16 | 1480 | 8 |
| Moe's Burrito Bowl with Carnitas | 620 | 38 | 45 | 28 | 9 | 1680 | 6 |
Eating at Moe's Southwest Grill today?
Log any item above in one tap. TrackBiteX tracks calories, macros, workouts and streaks, with an AI coach.
FAQ
What is the lowest-calorie item at Moe's Southwest Grill?
Moe's Water is the lightest item we track at 0 calories per serving.
What has the most protein for the fewest calories?
Moe's Grilled Chicken leads with 26g of protein at 140 calories.
How many Moe's Southwest Grill items are 400 calories or less?
31 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Moe's Southwest Grill in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.