McAlister's Deli Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 McAlister's Deli items with calories, protein, carbs and fat. The lightest item is McAlister's Unsweet Tea at 5 calories; the heaviest is McAlister's Nachos Grande at 920. 19 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- McAlister's Unsweet Tea, 5 cal
- McAlister's Coffee, 5 cal
- McAlister's Pickle Spear, 5 cal
- McAlister's Fruit Cup, 80 cal
- McAlister's Lemonade, 120 cal
💪 Best protein per calorie
- McAlister's Grilled Chicken Salad, 42g protein / 380 cal
- McAlister's Grilled Chicken Club, 48g protein / 620 cal
- McAlister's Chef Salad, 32g protein / 420 cal
- McAlister's Chicken Caesar Salad, 38g protein / 520 cal
- McAlister's French Dip, 45g protein / 650 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| McAlister's Club | 680 | 42 | 48 | 35 | 4 | 1820 | 8 |
| McAlister's Italian | 720 | 38 | 52 | 38 | 3 | 2180 | 6 |
| McAlister's French Dip | 650 | 45 | 46 | 28 | 2 | 1950 | 4 |
| McAlister's Reuben | 780 | 48 | 52 | 42 | 6 | 2450 | 8 |
| McAlister's Grilled Chicken Club | 620 | 48 | 45 | 26 | 4 | 1680 | 7 |
| McAlister's Turkey Ranchero | 590 | 38 | 48 | 26 | 5 | 1580 | 9 |
| McAlister's BLT | 520 | 22 | 42 | 28 | 3 | 1240 | 6 |
| McAlister's Veggie Pita | 420 | 18 | 58 | 14 | 8 | 980 | 12 |
| McAlister's Chicken Salad Croissant | 680 | 32 | 38 | 42 | 2 | 1180 | 8 |
| McAlister's Tuna Salad Sandwich | 580 | 28 | 45 | 32 | 3 | 1320 | 6 |
| McAlister's Chef Salad | 420 | 32 | 18 | 24 | 6 | 1180 | 12 |
| McAlister's Garden Salad | 180 | 8 | 16 | 10 | 6 | 420 | 8 |
| McAlister's Grilled Chicken Salad | 380 | 42 | 18 | 16 | 6 | 980 | 10 |
| McAlister's Chicken Caesar Salad | 520 | 38 | 22 | 32 | 4 | 1380 | 6 |
| McAlister's Chicken Tortilla Soup | 280 | 18 | 24 | 14 | 4 | 1180 | 6 |
| McAlister's Broccoli Cheddar Soup | 320 | 12 | 18 | 22 | 3 | 980 | 8 |
| McAlister's Tomato Basil Soup | 240 | 6 | 28 | 12 | 3 | 980 | 18 |
| McAlister's Loaded Potato Soup | 380 | 14 | 32 | 22 | 3 | 1280 | 6 |
| McAlister's Chili | 320 | 22 | 28 | 14 | 8 | 1180 | 8 |
| McAlister's Famous Sweet Tea | 180 | 0 | 46 | 0 | 0 | 15 | 46 |
| McAlister's Unsweet Tea | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| McAlister's Lemonade | 120 | 0 | 32 | 0 | 0 | 10 | 30 |
| McAlister's Soft Drink | 160 | 0 | 42 | 0 | 0 | 25 | 42 |
| McAlister's Coffee | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| McAlister's Chips | 240 | 3 | 28 | 14 | 2 | 320 | 2 |
| McAlister's Pickle Spear | 5 | 0 | 1 | 0 | 0 | 320 | 1 |
| McAlister's Chocolate Chip Cookie | 380 | 4 | 52 | 18 | 2 | 280 | 32 |
| McAlister's Brownie | 420 | 5 | 58 | 20 | 3 | 220 | 42 |
| McAlister's Apple Pie Ala Mode | 520 | 6 | 74 | 22 | 3 | 320 | 58 |
| McAlister's Carrot Cake | 580 | 7 | 82 | 26 | 2 | 480 | 68 |
| McAlister's Loaded Baked Potato | 620 | 18 | 58 | 34 | 6 | 1180 | 8 |
| McAlister's Chili Cheese Potato | 720 | 28 | 68 | 38 | 8 | 1580 | 12 |
| McAlister's Chicken Quesadilla | 780 | 42 | 48 | 46 | 3 | 1680 | 4 |
| McAlister's Nachos Grande | 920 | 38 | 68 | 58 | 12 | 2180 | 8 |
| McAlister's Chicken Caesar Wrap | 680 | 38 | 52 | 34 | 4 | 1580 | 6 |
| McAlister's Buffalo Chicken Wrap | 720 | 42 | 48 | 38 | 3 | 1880 | 5 |
| McAlister's Turkey Club Wrap | 620 | 35 | 46 | 32 | 4 | 1480 | 6 |
| McAlister's Mac & Cheese | 480 | 20 | 42 | 26 | 2 | 980 | 6 |
| McAlister's Coleslaw | 180 | 2 | 18 | 12 | 3 | 280 | 14 |
| McAlister's Fruit Cup | 80 | 1 | 20 | 0 | 2 | 5 | 18 |
| McAlister's Spud Chips | 320 | 4 | 42 | 16 | 4 | 580 | 2 |
| McAlister's King Cake | 420 | 6 | 68 | 14 | 1 | 380 | 48 |
| McAlister's Chicken & Sausage Gumbo | 340 | 22 | 18 | 20 | 2 | 1380 | 4 |
| McAlister's Pot Roast | 580 | 38 | 42 | 28 | 4 | 1680 | 8 |
| McAlister's Meatball Sub | 820 | 42 | 68 | 42 | 4 | 2180 | 12 |
| McAlister's Horseradish Roast Beef | 680 | 42 | 48 | 32 | 3 | 1880 | 6 |
| McAlister's Grilled Pimento Cheese | 620 | 24 | 42 | 38 | 2 | 1480 | 6 |
| McAlister's Orange Cranberry Club | 720 | 38 | 52 | 38 | 5 | 1680 | 18 |
| McAlister's Memphian | 780 | 45 | 48 | 42 | 3 | 2080 | 8 |
| McAlister's Black Angus Club | 820 | 48 | 48 | 46 | 4 | 1980 | 8 |
Eating at McAlister's Deli today?
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FAQ
What is the lowest-calorie item at McAlister's Deli?
McAlister's Unsweet Tea is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
McAlister's Grilled Chicken Salad leads with 42g of protein at 380 calories.
How many McAlister's Deli items are 400 calories or less?
19 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track McAlister's Deli in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.