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LongHorn Steakhouse Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 70 LongHorn Steakhouse items with calories, protein, carbs and fat. The lightest item is Coffee (8 oz) at 5 calories; the heaviest is Texas Tonion at 1,840. 26 items come in at 400 calories or under.
70Items tracked
656Avg calories
5Lightest item
26Items ≤ 400 cal
🥗 Lowest-calorie picks
- Coffee (8 oz), 5 cal
- Steamed Asparagus, 60 cal
- Iced Tea (16 oz), 75 cal
- Miller Lite (12 oz), 96 cal
- Green Beans, 110 cal
💪 Best protein per calorie
- Kids Grilled Chicken, 28g protein / 160 cal
- Grilled Chicken, 72g protein / 480 cal
- 6 oz Flo's Filet, 52g protein / 360 cal
- 9 oz Flo's Filet, 78g protein / 540 cal
- Kids Grilled Steak, 26g protein / 180 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Wild West Shrimp | 680 | 32 | 42 | 44 | 3 | 1880 | 18 |
| Texas Tonion | 1840 | 22 | 138 | 142 | 8 | 3680 | 22 |
| Spinach Dip | 920 | 32 | 28 | 76 | 4 | 2480 | 8 |
| Firecracker Chicken Wraps | 820 | 42 | 58 | 48 | 4 | 2180 | 12 |
| Loaded Potato Skins | 1240 | 44 | 82 | 82 | 8 | 2780 | 12 |
| White Cheddar Stuffed Mushrooms | 740 | 28 | 32 | 58 | 3 | 1980 | 8 |
| Chili Cheese Fries | 1380 | 48 | 118 | 88 | 12 | 3180 | 8 |
| Lobster & Shrimp Dip | 880 | 38 | 28 | 68 | 2 | 2380 | 6 |
| Prairie Dust Appetizer | 640 | 22 | 48 | 42 | 4 | 1780 | 12 |
| LongHorn Wings | 980 | 52 | 28 | 74 | 2 | 3280 | 22 |
| Side Caesar Salad | 220 | 12 | 16 | 14 | 4 | 680 | 4 |
| Side House Salad | 160 | 8 | 16 | 8 | 5 | 360 | 8 |
| Crispy Buttermilk Chicken Salad | 1180 | 52 | 68 | 78 | 8 | 2680 | 18 |
| Grilled Chicken & Strawberry Salad | 840 | 48 | 42 | 52 | 8 | 1680 | 28 |
| 7-Pepper Sirloin Salad | 1120 | 58 | 32 | 82 | 8 | 2380 | 14 |
| Ranch Dressing (2 oz) | 190 | 1 | 3 | 20 | 0 | 390 | 2 |
| 6 oz Flo's Filet | 360 | 52 | 0 | 16 | 0 | 640 | 0 |
| 9 oz Flo's Filet | 540 | 78 | 0 | 24 | 0 | 960 | 0 |
| 12 oz NY Strip | 740 | 88 | 0 | 42 | 0 | 1020 | 0 |
| 20 oz Porterhouse | 1420 | 122 | 0 | 100 | 0 | 1720 | 0 |
| 14 oz Ribeye | 1020 | 86 | 0 | 74 | 0 | 1220 | 0 |
| 6 oz Outlaw Ribeye | 440 | 52 | 0 | 26 | 0 | 780 | 0 |
| Parmesan Crusted Chicken | 1180 | 64 | 32 | 86 | 3 | 2880 | 6 |
| Grilled Chicken | 480 | 72 | 2 | 18 | 0 | 1480 | 2 |
| Baby Back Ribs (Half Rack) | 880 | 54 | 46 | 58 | 2 | 2480 | 38 |
| Baby Back Ribs (Full Rack) | 1760 | 108 | 92 | 116 | 4 | 4960 | 76 |
| LongHorn Salmon | 520 | 52 | 8 | 30 | 2 | 980 | 6 |
| Redrock Grilled Shrimp | 280 | 28 | 8 | 16 | 1 | 1380 | 6 |
| Lobster Tail | 190 | 19 | 2 | 11 | 0 | 740 | 1 |
| Big Sky Burger | 1240 | 62 | 72 | 82 | 6 | 2780 | 12 |
| Seasoned Rice Pilaf | 280 | 6 | 48 | 8 | 2 | 880 | 4 |
| Loaded Baked Potato | 580 | 18 | 64 | 28 | 6 | 1420 | 8 |
| Sweet Potato | 420 | 5 | 72 | 14 | 8 | 220 | 24 |
| Steamed Asparagus | 60 | 4 | 6 | 3 | 3 | 280 | 3 |
| Mac & Cheese | 640 | 24 | 58 | 36 | 3 | 1580 | 8 |
| Mashed Potatoes | 240 | 6 | 32 | 10 | 3 | 680 | 4 |
| Green Beans | 110 | 4 | 10 | 6 | 4 | 620 | 5 |
| Prairie Dust Seasoned Fries | 480 | 6 | 58 | 24 | 5 | 880 | 2 |
| Baked Potato | 290 | 6 | 60 | 2 | 6 | 15 | 4 |
| Mixed Vegetables | 120 | 4 | 14 | 6 | 5 | 480 | 8 |
| Kids Grilled Chicken | 160 | 28 | 0 | 5 | 0 | 520 | 0 |
| Kids Mac & Cheese | 460 | 16 | 46 | 22 | 2 | 1180 | 6 |
| Kids Little Longhorn Burger | 520 | 26 | 38 | 28 | 2 | 1080 | 5 |
| Kids Chicken Tenders | 360 | 24 | 20 | 20 | 1 | 880 | 2 |
| Kids Grilled Steak | 180 | 26 | 0 | 8 | 0 | 440 | 0 |
| Chocolate Stampede | 1420 | 16 | 168 | 78 | 8 | 720 | 138 |
| New York Style Cheesecake | 660 | 12 | 58 | 42 | 2 | 580 | 48 |
| Mountain Top Cheesecake | 840 | 14 | 78 | 52 | 3 | 620 | 68 |
| Caramel Apple Goldrush | 920 | 8 | 118 | 48 | 4 | 480 | 98 |
| Molten Lava Cake | 780 | 10 | 98 | 38 | 4 | 380 | 82 |
| Perfect Margarita | 230 | 0 | 26 | 0 | 0 | 16 | 24 |
| Blackberry Sangria | 280 | 0 | 34 | 0 | 2 | 8 | 30 |
| Long Island Iced Tea | 440 | 0 | 42 | 0 | 0 | 26 | 38 |
| LongHorn Lemonade | 320 | 0 | 38 | 0 | 0 | 12 | 36 |
| Bud Light (12 oz) | 110 | 1 | 7 | 0 | 0 | 8 | 0 |
| Soft Drink (16 oz) | 150 | 0 | 39 | 0 | 0 | 25 | 39 |
| Iced Tea (16 oz) | 75 | 0 | 19 | 0 | 0 | 5 | 18 |
| Coffee (8 oz) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| Lemonade (16 oz) | 150 | 0 | 38 | 0 | 0 | 12 | 36 |
| Miller Lite (12 oz) | 96 | 1 | 3 | 0 | 0 | 7 | 0 |
| 22 oz Porterhouse for Two | 1560 | 134 | 0 | 110 | 0 | 1880 | 0 |
| Renegade Sirloin (6 oz) | 380 | 54 | 2 | 16 | 0 | 860 | 1 |
| Bone-In Ribeye (18 oz) | 1280 | 112 | 0 | 92 | 0 | 1520 | 0 |
| Chicken Fried Chicken | 1240 | 58 | 78 | 76 | 4 | 2980 | 8 |
| Stuffed Chicken Breast | 980 | 62 | 28 | 68 | 2 | 2380 | 8 |
| Mixed Grill | 1620 | 102 | 22 | 128 | 2 | 3780 | 14 |
| Hand-Breaded Chicken Tenders | 840 | 52 | 54 | 48 | 3 | 2180 | 6 |
| Strawberry Pecan Salad | 680 | 28 | 52 | 42 | 8 | 1280 | 38 |
| Grilled White Cheddar Stuffed Mushrooms | 780 | 32 | 38 | 58 | 4 | 2080 | 12 |
| Loaded Potato Soup | 320 | 12 | 28 | 18 | 3 | 1280 | 6 |
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FAQ
What is the lowest-calorie item at LongHorn Steakhouse?
Coffee (8 oz) is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
Kids Grilled Chicken leads with 28g of protein at 160 calories.
How many LongHorn Steakhouse items are 400 calories or less?
26 of the 70 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track LongHorn Steakhouse in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.