Krispy Kreme Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 49 Krispy Kreme items with calories, protein, carbs and fat. The lightest item is Hot Coffee (12 oz) at 5 calories; the heaviest is Frozen Chocolate (16 oz) at 730. 46 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Hot Coffee (12 oz), 5 cal
- Espresso (2 oz), 5 cal
- Iced Coffee (16 oz), 10 cal
- Iced Tea (16 oz), 70 cal
- Cappuccino (12 oz), 80 cal
💪 Best protein per calorie
- Iced Coffee (16 oz), 1g protein / 10 cal
- 2% Milk (8 oz), 8g protein / 120 cal
- Chocolate Milk (8 oz), 8g protein / 140 cal
- Cappuccino (12 oz), 4g protein / 80 cal
- Vanilla Latte (16 oz), 10g protein / 240 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Original Glazed Doughnut | 190 | 3 | 22 | 11 | 1 | 75 | 10 |
| Chocolate Iced Glazed Doughnut | 250 | 3 | 33 | 12 | 1 | 95 | 21 |
| Strawberry Iced Glazed Doughnut | 240 | 3 | 32 | 11 | 1 | 90 | 20 |
| Chocolate Iced Custard Filled Doughnut | 300 | 4 | 38 | 16 | 1 | 140 | 24 |
| Boston Kreme Doughnut | 270 | 4 | 36 | 13 | 1 | 135 | 21 |
| Glazed Old Fashioned Doughnut | 300 | 4 | 42 | 14 | 1 | 320 | 24 |
| Chocolate Iced with Sprinkles Doughnut | 270 | 3 | 35 | 13 | 1 | 100 | 23 |
| Glazed Cruller Doughnut | 240 | 3 | 26 | 14 | 0 | 115 | 14 |
| Chocolate Iced Cake Doughnut | 280 | 3 | 35 | 15 | 1 | 230 | 20 |
| Apple Fritter | 350 | 4 | 49 | 16 | 2 | 290 | 27 |
| Cinnamon Twist | 230 | 3 | 23 | 14 | 1 | 190 | 8 |
| Glazed Blueberry Cake Doughnut | 290 | 3 | 37 | 15 | 1 | 240 | 22 |
| Powdered Cake Doughnut | 280 | 3 | 34 | 15 | 1 | 220 | 17 |
| Cinnamon Sugar Doughnut | 230 | 3 | 25 | 13 | 1 | 85 | 11 |
| Maple Iced Glazed Doughnut | 240 | 3 | 32 | 11 | 1 | 90 | 20 |
| Chocolate Iced Kreme Filled Doughnut | 350 | 4 | 43 | 18 | 2 | 160 | 28 |
| Glazed Raspberry Filled Doughnut | 270 | 3 | 39 | 11 | 1 | 95 | 25 |
| Glazed Lemon Filled Doughnut | 280 | 3 | 40 | 12 | 1 | 110 | 26 |
| Dulce de Leche Doughnut | 300 | 4 | 41 | 14 | 1 | 125 | 28 |
| Cookies & Kreme Doughnut | 320 | 4 | 42 | 15 | 1 | 150 | 25 |
| Hot Coffee (12 oz) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| Iced Coffee (16 oz) | 10 | 1 | 2 | 0 | 0 | 10 | 1 |
| Mocha (16 oz) | 290 | 11 | 43 | 9 | 2 | 160 | 38 |
| Caramel Macchiato (16 oz) | 270 | 10 | 38 | 9 | 0 | 150 | 35 |
| Vanilla Latte (16 oz) | 240 | 10 | 32 | 8 | 0 | 130 | 30 |
| Cappuccino (12 oz) | 80 | 4 | 8 | 4 | 0 | 55 | 7 |
| Frozen Original Kreme (16 oz) | 680 | 11 | 108 | 24 | 1 | 260 | 96 |
| Frozen Chocolate (16 oz) | 730 | 12 | 118 | 26 | 3 | 290 | 105 |
| Frozen Caramel (16 oz) | 710 | 11 | 115 | 25 | 1 | 280 | 100 |
| Chocolate Milk (8 oz) | 140 | 8 | 20 | 3 | 1 | 150 | 18 |
| 2% Milk (8 oz) | 120 | 8 | 12 | 5 | 0 | 120 | 12 |
| Orange Juice (8 oz) | 110 | 2 | 26 | 0 | 0 | 0 | 22 |
| Mini Original Glazed Doughnuts (4 pieces) | 190 | 3 | 22 | 11 | 1 | 75 | 10 |
| Mini Chocolate Iced Doughnuts (4 pieces) | 250 | 3 | 33 | 12 | 1 | 95 | 21 |
| Doughnut Holes Original Glazed (5 pieces) | 200 | 3 | 23 | 11 | 1 | 80 | 11 |
| Doughnut Holes Cinnamon Sugar (5 pieces) | 210 | 3 | 25 | 11 | 1 | 85 | 13 |
| Hot Chocolate (12 oz) | 250 | 9 | 38 | 8 | 2 | 140 | 32 |
| Iced Tea (16 oz) | 70 | 0 | 18 | 0 | 0 | 10 | 17 |
| Strawberry Iced with Sprinkles Doughnut | 260 | 3 | 34 | 12 | 1 | 95 | 22 |
| Traditional Cake Doughnut | 230 | 3 | 25 | 13 | 1 | 200 | 8 |
| Chocolate Iced Glazed with Kreme Filling Doughnut | 340 | 4 | 42 | 17 | 1 | 150 | 27 |
| Sour Cream Doughnut | 300 | 4 | 39 | 15 | 1 | 260 | 21 |
| Caramel Iced Doughnut | 270 | 3 | 35 | 13 | 1 | 110 | 23 |
| Coconut Cake Doughnut | 310 | 4 | 35 | 17 | 2 | 240 | 19 |
| Espresso (2 oz) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| Glazed Sour Cream Doughnut | 340 | 4 | 44 | 17 | 1 | 280 | 26 |
| Birthday Cake Batter Doughnut | 290 | 3 | 38 | 14 | 1 | 120 | 24 |
| French Vanilla Iced Coffee (16 oz) | 160 | 2 | 25 | 6 | 0 | 65 | 23 |
| Caramel Iced Coffee (16 oz) | 170 | 2 | 27 | 6 | 0 | 70 | 25 |
Eating at Krispy Kreme today?
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FAQ
What is the lowest-calorie item at Krispy Kreme?
Hot Coffee (12 oz) is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
Iced Coffee (16 oz) leads with 1g of protein at 10 calories.
How many Krispy Kreme items are 400 calories or less?
46 of the 49 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Krispy Kreme in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.