KFC Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 KFC items with calories, protein, carbs and fat. The lightest item is Green Beans (Individual) at 25 calories; the heaviest is Mini Movie Bucket at 840. 31 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Green Beans (Individual), 25 cal
- Gravy (Individual), 60 cal
- Corn on the Cob (Individual), 70 cal
- Mashed Potatoes (Individual), 110 cal
- Original Recipe Chicken Wing, 120 cal
💪 Best protein per calorie
- Grilled Chicken Breast, 38g protein / 210 cal
- Grilled Chicken Thigh, 22g protein / 150 cal
- Original Recipe Chicken Drumstick, 14g protein / 130 cal
- Original Recipe Chicken Breast, 39g protein / 390 cal
- Double Down Sandwich, 54g protein / 540 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Original Recipe Chicken Breast | 390 | 39 | 7 | 21 | 1 | 1190 | 0 |
| Original Recipe Chicken Thigh | 280 | 22 | 8 | 18 | 1 | 630 | 0 |
| Original Recipe Chicken Drumstick | 130 | 14 | 3 | 7 | 0 | 370 | 0 |
| Original Recipe Chicken Wing | 120 | 11 | 3 | 7 | 0 | 290 | 0 |
| Extra Crispy Chicken Breast | 490 | 39 | 19 | 29 | 1 | 940 | 0 |
| Extra Crispy Chicken Thigh | 370 | 22 | 12 | 26 | 1 | 540 | 0 |
| Extra Crispy Chicken Drumstick | 160 | 13 | 5 | 10 | 0 | 290 | 0 |
| Extra Crispy Chicken Wing | 150 | 11 | 5 | 10 | 0 | 240 | 0 |
| Grilled Chicken Breast | 210 | 38 | 0 | 7 | 0 | 730 | 0 |
| Grilled Chicken Thigh | 150 | 22 | 0 | 7 | 0 | 440 | 0 |
| Popcorn Nuggets (Individual) | 300 | 15 | 15 | 20 | 1 | 540 | 0 |
| Popcorn Nuggets (Large) | 600 | 30 | 30 | 40 | 2 | 1080 | 0 |
| Hot Wings (6pc) | 480 | 27 | 18 | 33 | 2 | 1260 | 6 |
| Nashville Hot Chicken Breast | 410 | 39 | 7 | 23 | 1 | 1350 | 2 |
| Chicken Little Sandwich | 310 | 14 | 29 | 15 | 2 | 590 | 3 |
| Zinger Sandwich | 520 | 27 | 40 | 26 | 3 | 1050 | 4 |
| Chicken Sandwich | 590 | 29 | 41 | 34 | 3 | 1140 | 5 |
| Spicy Chicken Sandwich | 630 | 29 | 42 | 37 | 3 | 1400 | 5 |
| Double Down Sandwich | 540 | 54 | 11 | 32 | 1 | 1880 | 3 |
| Famous Bowl | 730 | 26 | 79 | 34 | 6 | 2350 | 3 |
| Spicy Famous Bowl | 750 | 26 | 80 | 36 | 6 | 2480 | 4 |
| Pot Pie | 790 | 33 | 70 | 45 | 5 | 1970 | 5 |
| Mashed Potatoes (Individual) | 110 | 2 | 17 | 4 | 1 | 320 | 1 |
| Gravy (Individual) | 60 | 1 | 6 | 4 | 0 | 260 | 1 |
| Mac & Cheese (Individual) | 160 | 7 | 18 | 7 | 1 | 570 | 2 |
| Coleslaw (Individual) | 170 | 2 | 13 | 13 | 3 | 270 | 10 |
| Green Beans (Individual) | 25 | 1 | 5 | 0 | 2 | 210 | 2 |
| Corn on the Cob (Individual) | 70 | 3 | 16 | 1 | 2 | 5 | 5 |
| Biscuit | 180 | 4 | 20 | 9 | 1 | 540 | 2 |
| Secret Recipe Fries (Individual) | 280 | 4 | 34 | 13 | 3 | 540 | 0 |
| Secret Recipe Fries (Large) | 480 | 7 | 58 | 22 | 5 | 920 | 0 |
| Wedges (Individual) | 240 | 4 | 33 | 11 | 3 | 540 | 0 |
| Chicken Tenders (3pc) | 340 | 26 | 14 | 20 | 1 | 540 | 0 |
| Chicken Tenders (5pc) | 570 | 43 | 23 | 33 | 2 | 900 | 0 |
| Spicy Chicken Tenders (3pc) | 360 | 26 | 15 | 22 | 1 | 680 | 1 |
| Honey BBQ Wings (6pc) | 540 | 30 | 32 | 30 | 1 | 1320 | 26 |
| Boneless Wings (8pc) | 540 | 32 | 26 | 31 | 2 | 1160 | 8 |
| Cookie (Chocolate Chip) | 150 | 2 | 21 | 7 | 1 | 105 | 12 |
| Apple Turnover | 280 | 3 | 37 | 14 | 1 | 230 | 16 |
| Parfait Cup | 290 | 5 | 37 | 14 | 2 | 90 | 25 |
| Soft Drink (Small) | 150 | 0 | 39 | 0 | 0 | 10 | 39 |
| Soft Drink (Medium) | 200 | 0 | 52 | 0 | 0 | 15 | 52 |
| Soft Drink (Large) | 280 | 0 | 73 | 0 | 0 | 20 | 73 |
| Crispy Colonel Sandwich | 590 | 28 | 51 | 29 | 4 | 1200 | 6 |
| Nashville Hot Tenders (3pc) | 380 | 26 | 15 | 24 | 1 | 780 | 2 |
| Beyond Fried Chicken (6pc) | 480 | 14 | 36 | 32 | 3 | 1120 | 1 |
| Chicken & Waffles | 760 | 33 | 71 | 37 | 3 | 1540 | 19 |
| Go Cup | 220 | 13 | 14 | 12 | 2 | 560 | 1 |
| Loaded Potato Wedges | 350 | 12 | 38 | 18 | 4 | 820 | 1 |
| Mini Movie Bucket | 840 | 42 | 54 | 48 | 4 | 2180 | 3 |
Eating at KFC today?
Log any item above in one tap. TrackBiteX tracks calories, macros, workouts and streaks, with an AI coach.
FAQ
What is the lowest-calorie item at KFC?
Green Beans (Individual) is the lightest item we track at 25 calories per serving.
What has the most protein for the fewest calories?
Grilled Chicken Breast leads with 38g of protein at 210 calories.
How many KFC items are 400 calories or less?
31 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track KFC in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.