Jimmy John's Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 Jimmy John's items with calories, protein, carbs and fat. The lightest item is Fountain Drink - Diet Coke (Regular) at 0 calories; the heaviest is Giant Club Sandwiches - Italian Night Club at 1,740. 18 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Iced Tea (Unsweet), 3 cal
- Kosher Dill Pickle, 5 cal
- Thinny Chips, 130 cal
- Jimmy Chips, 160 cal
- BBQ Jimmy Chips, 160 cal
💪 Best protein per calorie
- Turkey & Cheese Unwich (Lettuce Wrap), 27g protein / 230 cal
- Plain Slims #2 Big John, 30g protein / 440 cal
- Little John #2 Big John, 21g protein / 330 cal
- #2 Big John, 35g protein / 560 cal
- Plain Slims #4 Turkey Tom, 27g protein / 440 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| #1 Pepe | 550 | 27 | 52 | 26 | 2 | 1480 | 4 |
| #2 Big John | 560 | 35 | 52 | 24 | 2 | 1650 | 4 |
| #3 Totally Tuna | 570 | 30 | 52 | 26 | 2 | 1120 | 4 |
| #4 Turkey Tom | 560 | 32 | 52 | 25 | 2 | 1550 | 4 |
| #5 Vito | 580 | 28 | 52 | 29 | 2 | 1780 | 4 |
| #6 Vegetarian | 640 | 25 | 54 | 35 | 4 | 1340 | 6 |
| #7 Gourmet Smoked Ham Club | 850 | 43 | 53 | 49 | 2 | 2020 | 4 |
| #8 Billy Club | 860 | 44 | 53 | 50 | 2 | 2080 | 4 |
| #9 Italian Night Club | 870 | 43 | 53 | 51 | 2 | 2250 | 4 |
| #10 Hunter's Club | 850 | 50 | 53 | 46 | 2 | 2150 | 4 |
| #11 Country Club | 840 | 48 | 53 | 45 | 2 | 2080 | 4 |
| #12 Beach Club | 830 | 47 | 53 | 44 | 2 | 1950 | 4 |
| #13 Gourmet Veggie Club | 950 | 32 | 55 | 58 | 4 | 1810 | 6 |
| #14 Bootlegger Club | 760 | 40 | 53 | 40 | 2 | 1850 | 4 |
| #15 Club Tuna | 860 | 37 | 53 | 49 | 2 | 1590 | 4 |
| #16 Club Lulu | 850 | 49 | 53 | 46 | 2 | 2020 | 4 |
| #17 Ultimate Porker | 860 | 43 | 53 | 50 | 2 | 2180 | 4 |
| J.J.B.L.T. | 680 | 26 | 52 | 41 | 2 | 1420 | 4 |
| Plain Slims #1 Pepe | 430 | 22 | 41 | 20 | 2 | 1150 | 3 |
| Plain Slims #2 Big John | 440 | 30 | 41 | 18 | 2 | 1320 | 3 |
| Plain Slims #3 Totally Tuna | 450 | 25 | 41 | 20 | 2 | 790 | 3 |
| Plain Slims #4 Turkey Tom | 440 | 27 | 41 | 19 | 2 | 1220 | 3 |
| Plain Slims #5 Vito | 460 | 23 | 41 | 23 | 2 | 1450 | 3 |
| Plain Slims #6 Vegetarian | 520 | 20 | 43 | 29 | 3 | 1010 | 4 |
| Little John #1 Pepe | 320 | 16 | 31 | 15 | 1 | 870 | 2 |
| Little John #2 Big John | 330 | 21 | 31 | 14 | 1 | 970 | 2 |
| Little John #3 Totally Tuna | 340 | 18 | 31 | 16 | 1 | 660 | 2 |
| Little John #4 Turkey Tom | 330 | 19 | 31 | 15 | 1 | 910 | 2 |
| Little John #5 Vito | 340 | 17 | 31 | 17 | 1 | 1040 | 2 |
| Little John #6 Vegetarian | 380 | 15 | 32 | 21 | 2 | 790 | 3 |
| Giant Club Sandwiches - Billy Club | 1720 | 88 | 106 | 100 | 4 | 4160 | 8 |
| Giant Club Sandwiches - Italian Night Club | 1740 | 86 | 106 | 102 | 4 | 4500 | 8 |
| Jimmy Chips | 160 | 2 | 18 | 9 | 1 | 115 | 0 |
| BBQ Jimmy Chips | 160 | 2 | 19 | 9 | 1 | 170 | 1 |
| Sea Salt & Vinegar Jimmy Chips | 160 | 2 | 18 | 9 | 1 | 180 | 0 |
| Jalapeño Jimmy Chips | 160 | 2 | 18 | 9 | 1 | 135 | 0 |
| Thinny Chips | 130 | 2 | 18 | 6 | 2 | 160 | 0 |
| Kosher Dill Pickle | 5 | 0 | 1 | 0 | 0 | 390 | 1 |
| Chocolate Chip Cookie | 430 | 5 | 56 | 21 | 2 | 280 | 31 |
| Oatmeal Raisin Cookie | 420 | 6 | 64 | 16 | 3 | 310 | 28 |
| Double Chocolate Brownie Cookie | 450 | 5 | 58 | 23 | 3 | 250 | 38 |
| Fountain Drink - Coca-Cola (Regular) | 240 | 0 | 65 | 0 | 0 | 45 | 65 |
| Fountain Drink - Diet Coke (Regular) | 0 | 0 | 0.5 | 0 | 0 | 40 | 0 |
| Fountain Drink - Sprite (Regular) | 230 | 0 | 63 | 0 | 0 | 65 | 63 |
| Iced Tea (Sweet) | 160 | 0 | 42 | 0 | 0 | 10 | 41 |
| Iced Tea (Unsweet) | 3 | 0 | 0.7 | 0 | 0 | 10 | 0 |
| Lemonade | 240 | 0 | 62 | 0 | 0 | 20 | 58 |
| Bottled Water | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Kickin' Ranch Wrap | 690 | 35 | 44 | 42 | 3 | 1620 | 5 |
| Turkey & Cheese Unwich (Lettuce Wrap) | 230 | 27 | 8 | 11 | 3 | 1170 | 4 |
Eating at Jimmy John's today?
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FAQ
What is the lowest-calorie item at Jimmy John's?
Fountain Drink - Diet Coke (Regular) is the lightest item we track at 0 calories per serving.
What has the most protein for the fewest calories?
Turkey & Cheese Unwich (Lettuce Wrap) leads with 27g of protein at 230 calories.
How many Jimmy John's items are 400 calories or less?
18 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Jimmy John's in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.