In-N-Out Burger Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 34 In-N-Out Burger items with calories, protein, carbs and fat. The lightest item is In-N-Out Iced Tea (Medium) at 5 calories; the heaviest is In-N-Out 4x4 Burger at 1,050. 18 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- In-N-Out Iced Tea (Medium), 5 cal
- In-N-Out Coffee (Medium), 5 cal
- In-N-Out Chopped Chilies Add-on, 5 cal
- In-N-Out Arnold Palmer (Medium), 90 cal
- In-N-Out Pink Lemonade (Medium), 180 cal
💪 Best protein per calorie
- In-N-Out Flying Dutchman, 26g protein / 380 cal
- In-N-Out 4x4 Burger, 67g protein / 1050 cal
- In-N-Out Protein Style Double-Double, 33g protein / 520 cal
- In-N-Out 3x3 Burger, 52g protein / 860 cal
- In-N-Out Double-Double, 37g protein / 670 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| In-N-Out Hamburger | 390 | 16 | 39 | 19 | 3 | 650 | 10 |
| In-N-Out Cheeseburger | 480 | 22 | 39 | 27 | 3 | 1000 | 10 |
| In-N-Out Double-Double | 670 | 37 | 39 | 41 | 3 | 1440 | 10 |
| In-N-Out French Fries | 395 | 7 | 54 | 18 | 2 | 245 | 0 |
| In-N-Out Chocolate Shake | 590 | 9 | 72 | 29 | 0 | 280 | 57 |
| In-N-Out Vanilla Shake | 580 | 9 | 67 | 31 | 0 | 260 | 54 |
| In-N-Out Strawberry Shake | 590 | 9 | 71 | 30 | 0 | 270 | 55 |
| In-N-Out Neapolitan Shake | 590 | 9 | 70 | 30 | 0 | 275 | 56 |
| In-N-Out Soft Drink (Medium) | 195 | 0 | 54 | 0 | 0 | 15 | 54 |
| In-N-Out Pink Lemonade (Medium) | 180 | 0 | 40 | 0 | 0 | 10 | 38 |
| In-N-Out Iced Tea (Medium) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| In-N-Out Coffee (Medium) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| In-N-Out Hot Cocoa | 320 | 8 | 37 | 15 | 2 | 200 | 32 |
| In-N-Out Animal Style Burger | 520 | 22 | 41 | 31 | 3 | 1180 | 12 |
| In-N-Out Animal Style Double-Double | 710 | 37 | 41 | 45 | 3 | 1620 | 12 |
| In-N-Out Animal Style Fries | 750 | 18 | 57 | 51 | 2 | 1690 | 5 |
| In-N-Out Protein Style Burger | 240 | 13 | 11 | 17 | 3 | 370 | 7 |
| In-N-Out Protein Style Cheeseburger | 330 | 18 | 11 | 25 | 3 | 720 | 7 |
| In-N-Out Protein Style Double-Double | 520 | 33 | 11 | 39 | 3 | 1160 | 7 |
| In-N-Out 3x3 Burger | 860 | 52 | 39 | 56 | 3 | 1880 | 10 |
| In-N-Out 4x4 Burger | 1050 | 67 | 39 | 71 | 3 | 2320 | 10 |
| In-N-Out Flying Dutchman | 380 | 26 | 0 | 30 | 0 | 940 | 0 |
| In-N-Out Grilled Cheese | 380 | 16 | 39 | 18 | 3 | 720 | 10 |
| In-N-Out Veggie Burger | 270 | 11 | 39 | 8 | 5 | 540 | 10 |
| In-N-Out Fries Well-Done | 425 | 7 | 54 | 20 | 2 | 245 | 0 |
| In-N-Out Fries Light | 365 | 7 | 54 | 16 | 2 | 245 | 0 |
| In-N-Out Monkey Style Burger | 540 | 22 | 48 | 31 | 3 | 1000 | 18 |
| In-N-Out Roadkill Fries | 580 | 20 | 54 | 32 | 2 | 690 | 0 |
| In-N-Out Mustard Grilled Burger | 410 | 16 | 39 | 21 | 3 | 780 | 10 |
| In-N-Out Chopped Chilies Add-on | 5 | 0 | 1 | 0 | 0 | 60 | 1 |
| In-N-Out Extra Toast Bun | 400 | 16 | 42 | 19 | 3 | 680 | 10 |
| In-N-Out Root Beer Float | 350 | 4 | 48 | 16 | 0 | 140 | 46 |
| In-N-Out Lemon-Up (Medium) | 200 | 0 | 52 | 0 | 0 | 35 | 50 |
| In-N-Out Arnold Palmer (Medium) | 90 | 0 | 20 | 0 | 0 | 8 | 19 |
Eating at In-N-Out Burger today?
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FAQ
What is the lowest-calorie item at In-N-Out Burger?
In-N-Out Iced Tea (Medium) is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
In-N-Out Flying Dutchman leads with 26g of protein at 380 calories.
How many In-N-Out Burger items are 400 calories or less?
18 of the 34 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track In-N-Out Burger in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.