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IHOP Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 70 IHOP items with calories, protein, carbs and fat. The lightest item is Coffee (8 oz) at 5 calories; the heaviest is Big Breakfast at 1,840. 20 items come in at 400 calories or under.
70Items tracked
735Avg calories
5Lightest item
20Items ≤ 400 cal
🥗 Lowest-calorie picks
- Coffee (8 oz), 5 cal
- Iced Tea (16 oz), 70 cal
- Seasonal Mixed Vegetables, 80 cal
- Fresh Fruit Bowl, 120 cal
- Turkey Sausage, 140 cal
💪 Best protein per calorie
- Turkey Sausage, 14g protein / 140 cal
- Scrambled Eggs (2 eggs), 16g protein / 220 cal
- Kids Chicken Strips, 24g protein / 340 cal
- Bacon, 12g protein / 180 cal
- Chicken & Spinach Salad, 46g protein / 740 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Original Buttermilk Pancakes (2 pancakes) | 520 | 14 | 68 | 22 | 3 | 1480 | 14 |
| Original Buttermilk Pancakes (3 pancakes) | 780 | 21 | 102 | 33 | 4 | 2220 | 21 |
| Blueberry Pancakes (3 pancakes) | 860 | 22 | 118 | 36 | 6 | 2280 | 34 |
| Chocolate Chip Pancakes (3 pancakes) | 920 | 23 | 128 | 38 | 5 | 2340 | 42 |
| Strawberry Banana Pancakes (3 pancakes) | 840 | 22 | 112 | 34 | 6 | 2220 | 38 |
| New York Cheesecake Pancakes (3 pancakes) | 1080 | 26 | 142 | 48 | 4 | 2580 | 58 |
| Cinnamon Roll Pancakes (3 pancakes) | 1160 | 24 | 158 | 52 | 5 | 2680 | 68 |
| Red Velvet Pancakes (3 pancakes) | 980 | 24 | 134 | 42 | 4 | 2480 | 52 |
| Belgian Waffle | 620 | 16 | 78 | 28 | 3 | 1680 | 18 |
| Strawberry Belgian Waffle | 720 | 17 | 92 | 32 | 4 | 1720 | 32 |
| French Toast (3 slices) | 840 | 22 | 98 | 42 | 4 | 1980 | 28 |
| Stuffed French Toast | 1180 | 28 | 128 | 62 | 5 | 2280 | 48 |
| Big Steak Omelette | 1420 | 68 | 12 | 118 | 2 | 3280 | 6 |
| Spinach & Mushroom Omelette | 920 | 48 | 8 | 74 | 3 | 2180 | 4 |
| Colorado Omelette | 1180 | 58 | 10 | 96 | 2 | 2880 | 5 |
| Chicken & Waffles | 1240 | 54 | 92 | 68 | 4 | 2980 | 24 |
| T-Bone Steak & Eggs | 1380 | 72 | 2 | 116 | 0 | 2680 | 2 |
| Sirloin Tips & Eggs | 980 | 58 | 4 | 78 | 0 | 2280 | 2 |
| Country Fried Steak & Eggs | 1540 | 64 | 78 | 108 | 4 | 3880 | 8 |
| Smokehouse Combo | 1680 | 68 | 68 | 118 | 3 | 4280 | 16 |
| Big Breakfast | 1840 | 78 | 98 | 128 | 6 | 4680 | 22 |
| Bacon | 180 | 12 | 0 | 14 | 0 | 680 | 0 |
| Sausage Links (3 pieces) | 280 | 12 | 2 | 26 | 0 | 880 | 1 |
| Hash Browns | 340 | 4 | 36 | 20 | 3 | 580 | 2 |
| Scrambled Eggs (2 eggs) | 220 | 16 | 2 | 16 | 0 | 380 | 2 |
| Turkey Sausage | 140 | 14 | 1 | 9 | 0 | 520 | 1 |
| Fresh Fruit Bowl | 120 | 2 | 28 | 1 | 4 | 5 | 24 |
| Crispy Chicken Salad | 1180 | 48 | 58 | 84 | 8 | 2680 | 18 |
| Cobb Salad | 940 | 52 | 18 | 72 | 6 | 2380 | 8 |
| House Salad (without dressing) | 160 | 8 | 18 | 7 | 5 | 380 | 9 |
| IHOPPY Burger | 1240 | 58 | 68 | 82 | 5 | 2880 | 12 |
| BBQ Bacon Cheeseburger | 1380 | 64 | 72 | 92 | 6 | 3180 | 22 |
| Classic Burger | 980 | 48 | 56 | 64 | 4 | 2180 | 8 |
| Chicken Club Sandwich | 1080 | 56 | 62 | 68 | 5 | 2580 | 10 |
| Pot Roast Sandwich | 1140 | 52 | 78 | 68 | 6 | 2880 | 14 |
| Chicken & Spinach Salad | 740 | 46 | 28 | 48 | 8 | 1880 | 16 |
| Fish & Chips | 1320 | 42 | 118 | 72 | 8 | 2680 | 12 |
| Chicken Strips | 820 | 48 | 52 | 46 | 3 | 2180 | 6 |
| Tilapia Hollandaise | 680 | 42 | 12 | 52 | 2 | 1880 | 6 |
| Mozzarella Sticks | 640 | 24 | 48 | 40 | 3 | 1880 | 5 |
| Onion Rings | 520 | 6 | 58 | 28 | 4 | 1280 | 12 |
| French Fries | 420 | 6 | 52 | 20 | 5 | 680 | 2 |
| Seasonal Mixed Vegetables | 80 | 3 | 12 | 3 | 4 | 380 | 8 |
| Buttermilk Biscuit | 380 | 8 | 42 | 20 | 2 | 1180 | 4 |
| English Muffin | 160 | 6 | 28 | 2 | 2 | 380 | 2 |
| Kids Silver 5 Pancakes | 420 | 12 | 56 | 18 | 2 | 1180 | 12 |
| Kids French Toast | 380 | 10 | 42 | 20 | 2 | 880 | 12 |
| Kids Chicken Strips | 340 | 24 | 18 | 20 | 1 | 880 | 2 |
| Kids Hamburger | 480 | 24 | 32 | 28 | 2 | 980 | 4 |
| Kids Mac & Cheese | 480 | 18 | 48 | 24 | 2 | 1280 | 6 |
| New York Cheesecake | 720 | 14 | 68 | 44 | 2 | 680 | 56 |
| Caramel Apple Pie | 680 | 8 | 98 | 28 | 4 | 580 | 72 |
| Ice Cream Sundae | 420 | 6 | 58 | 18 | 1 | 180 | 52 |
| Chocolate Cake | 840 | 12 | 118 | 38 | 4 | 620 | 96 |
| Milkshake (Vanilla) | 680 | 12 | 88 | 32 | 0 | 280 | 82 |
| Orange Juice (12 oz) | 140 | 2 | 34 | 0 | 0 | 5 | 32 |
| Coffee (8 oz) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| Hot Chocolate (8 oz) | 240 | 8 | 38 | 8 | 2 | 180 | 32 |
| Soft Drink (16 oz) | 150 | 0 | 39 | 0 | 0 | 25 | 39 |
| Iced Tea (16 oz) | 70 | 0 | 18 | 0 | 0 | 5 | 17 |
| Strawberry Lemonade (16 oz) | 180 | 0 | 44 | 0 | 0 | 15 | 42 |
| Milk (8 oz) | 150 | 8 | 12 | 8 | 0 | 125 | 12 |
| Apple Juice (12 oz) | 160 | 0 | 40 | 0 | 0 | 10 | 38 |
| Double Blueberry Pancakes (3 pancakes) | 940 | 23 | 128 | 38 | 8 | 2340 | 42 |
| Protein Pancakes (3 pancakes) | 680 | 38 | 72 | 22 | 8 | 1880 | 18 |
| Tres Leches Pancakes (3 pancakes) | 1180 | 26 | 148 | 56 | 4 | 2480 | 68 |
| Cupcake Pancakes (3 pancakes) | 1080 | 24 | 142 | 48 | 4 | 2380 | 72 |
| Ultimate Steakburger | 1520 | 72 | 78 | 98 | 6 | 3480 | 16 |
| Chicken Florentine Crepes | 940 | 42 | 58 | 58 | 4 | 2280 | 12 |
| Strawberry Banana Crepes | 780 | 18 | 98 | 36 | 6 | 1480 | 52 |
Eating at IHOP today?
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FAQ
What is the lowest-calorie item at IHOP?
Coffee (8 oz) is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
Turkey Sausage leads with 14g of protein at 140 calories.
How many IHOP items are 400 calories or less?
20 of the 70 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track IHOP in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.