Hardee's Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 49 Hardee's items with calories, protein, carbs and fat. The lightest item is Coffee (Small) at 5 calories; the heaviest is Monster Thickburger at 1,300. 22 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Coffee (Small), 5 cal
- Side Salad, 120 cal
- Orange Juice (Small), 140 cal
- Fried Chicken Leg, 170 cal
- Soft Drink (Small), 170 cal
💪 Best protein per calorie
- Charbroiled Chicken Salad, 25g protein / 260 cal
- Fried Chicken Breast, 34g protein / 360 cal
- Fried Chicken Leg, 13g protein / 170 cal
- Hand-Breaded Chicken Tenders (3 pieces), 27g protein / 370 cal
- Hand-Breaded Chicken Tenders (5 pieces), 45g protein / 620 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Thickburger 1/3 lb | 780 | 42 | 54 | 43 | 3 | 1480 | 8 |
| Thickburger 1/2 lb | 930 | 54 | 54 | 53 | 3 | 1680 | 8 |
| Famous Star | 590 | 26 | 50 | 32 | 3 | 910 | 7 |
| Super Star | 790 | 40 | 50 | 49 | 3 | 1180 | 7 |
| Monster Thickburger | 1300 | 69 | 54 | 86 | 3 | 2770 | 8 |
| Frisco Burger | 870 | 42 | 42 | 57 | 2 | 1770 | 6 |
| Western Bacon Cheeseburger | 740 | 35 | 65 | 38 | 3 | 1520 | 14 |
| Little Thickburger | 570 | 27 | 37 | 35 | 2 | 1060 | 5 |
| Charbroiled BBQ Chicken Sandwich | 470 | 31 | 48 | 18 | 3 | 1180 | 12 |
| Chicken Club Sandwich | 560 | 36 | 37 | 30 | 3 | 1240 | 5 |
| Spicy Chicken Sandwich | 530 | 26 | 44 | 28 | 3 | 1350 | 6 |
| Hand-Breaded Chicken Tenders (3 pieces) | 370 | 27 | 20 | 20 | 1 | 1000 | 1 |
| Hand-Breaded Chicken Tenders (5 pieces) | 620 | 45 | 33 | 33 | 2 | 1670 | 2 |
| Fish Sandwich | 520 | 22 | 50 | 26 | 3 | 1170 | 5 |
| Roast Beef Sandwich | 350 | 21 | 35 | 14 | 2 | 920 | 4 |
| Hot Ham 'N' Cheese | 340 | 19 | 34 | 15 | 2 | 1210 | 4 |
| Small Natural Cut Fries | 300 | 4 | 45 | 12 | 4 | 590 | 0 |
| Medium Natural Cut Fries | 430 | 6 | 64 | 17 | 5 | 850 | 0 |
| Large Natural Cut Fries | 530 | 7 | 79 | 21 | 6 | 1050 | 0 |
| Small Curly Fries | 350 | 5 | 43 | 18 | 4 | 840 | 0 |
| Medium Curly Fries | 410 | 6 | 50 | 21 | 5 | 980 | 0 |
| Onion Rings (Medium) | 410 | 6 | 45 | 23 | 3 | 780 | 6 |
| Fried Chicken Breast | 360 | 34 | 12 | 20 | 1 | 1190 | 0 |
| Fried Chicken Thigh | 330 | 19 | 12 | 23 | 1 | 540 | 0 |
| Fried Chicken Leg | 170 | 13 | 5 | 11 | 0 | 440 | 0 |
| Fried Chicken Wing | 200 | 10 | 8 | 15 | 0 | 570 | 0 |
| Biscuit | 370 | 6 | 44 | 18 | 2 | 1000 | 4 |
| Sausage Biscuit | 610 | 16 | 44 | 40 | 2 | 1580 | 4 |
| Bacon, Egg & Cheese Biscuit | 570 | 20 | 45 | 34 | 2 | 1550 | 5 |
| Country Ham Biscuit | 440 | 15 | 45 | 22 | 2 | 1710 | 5 |
| Monster Biscuit | 770 | 28 | 45 | 54 | 2 | 2250 | 5 |
| Hash Rounds (Small) | 230 | 3 | 24 | 14 | 2 | 570 | 0 |
| Hash Rounds (Medium) | 340 | 4 | 35 | 21 | 3 | 850 | 0 |
| Apple Turnover | 290 | 4 | 38 | 14 | 1 | 260 | 13 |
| Chocolate Chip Cookie | 200 | 2 | 28 | 9 | 1 | 170 | 16 |
| Ice Cream Cone | 180 | 4 | 29 | 5 | 0 | 80 | 23 |
| Hand-Scooped Milkshake Vanilla (Small) | 770 | 16 | 98 | 35 | 0 | 360 | 91 |
| Hand-Scooped Milkshake Chocolate (Small) | 780 | 17 | 100 | 35 | 2 | 380 | 92 |
| Hand-Scooped Milkshake Strawberry (Small) | 770 | 16 | 99 | 35 | 1 | 340 | 93 |
| Soft Drink (Small) | 170 | 0 | 46 | 0 | 0 | 15 | 46 |
| Soft Drink (Medium) | 220 | 0 | 59 | 0 | 0 | 20 | 59 |
| Soft Drink (Large) | 290 | 0 | 78 | 0 | 0 | 25 | 78 |
| Coffee (Small) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| Orange Juice (Small) | 140 | 2 | 33 | 0 | 0 | 5 | 28 |
| Side Salad | 120 | 7 | 9 | 7 | 3 | 370 | 5 |
| Charbroiled Chicken Salad | 260 | 25 | 12 | 13 | 4 | 730 | 8 |
| Beyond Famous Star | 720 | 27 | 62 | 39 | 5 | 1530 | 12 |
| Primal Thickburger | 920 | 50 | 56 | 57 | 4 | 1820 | 9 |
| Loaded Omelet Biscuit | 640 | 24 | 45 | 41 | 2 | 1820 | 5 |
Eating at Hardee's today?
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FAQ
What is the lowest-calorie item at Hardee's?
Coffee (Small) is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
Charbroiled Chicken Salad leads with 25g of protein at 260 calories.
How many Hardee's items are 400 calories or less?
22 of the 49 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Hardee's in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.