Habesha (Ethiopian) Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 35 Habesha (Ethiopian) items with calories, protein, carbs and fat. The lightest item is Ethiopian Coffee (Buna) at 5 calories; the heaviest is Doro Wot (Ethiopian Chicken Stew) at 520. 30 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Ethiopian Coffee (Buna), 5 cal
- Mitmita Spice Mix (1 tsp), 6 cal
- Berbere Spice Mix (1 tsp), 8 cal
- Awaze (Berbere Paste), 45 cal
- Telba (Flax Seed Drink), 80 cal
💪 Best protein per calorie
- Yasa Tibs (Fish Tibs), 38g protein / 320 cal
- Ayib (Ethiopian Cottage Cheese), 14g protein / 120 cal
- Doro Tibs (Chicken Tibs), 35g protein / 380 cal
- Dulet (Liver and Tripe Mix), 28g protein / 320 cal
- Tibs (Sautéed Beef), 32g protein / 380 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Doro Wot (Ethiopian Chicken Stew) | 520 | 42 | 18 | 32 | 4 | 980 | 8 |
| Injera (Teff Flatbread) | 180 | 6 | 35 | 1 | 6 | 120 | 2 |
| Kitfo (Ethiopian Beef Tartare) | 450 | 35 | 3 | 32 | 0 | 650 | 1 |
| Tibs (Sautéed Beef) | 380 | 32 | 8 | 24 | 2 | 720 | 4 |
| Shiro Wot (Chickpea Stew) | 320 | 14 | 28 | 18 | 8 | 850 | 6 |
| Gomen (Collard Greens) | 160 | 8 | 12 | 10 | 6 | 480 | 4 |
| Misir Wot (Red Lentil Stew) | 280 | 16 | 32 | 12 | 10 | 740 | 5 |
| Kik Alicha (Yellow Split Pea Stew) | 250 | 12 | 28 | 10 | 8 | 620 | 4 |
| Fasolia (Green Bean Stew) | 220 | 8 | 18 | 14 | 5 | 580 | 8 |
| Cabbage Carrot Potato (Atakilt Wot) | 180 | 4 | 22 | 9 | 6 | 520 | 10 |
| Berbere Spice Mix (1 tsp) | 8 | 0 | 1.5 | 0.4 | 0.8 | 2 | 0.5 |
| Mitmita Spice Mix (1 tsp) | 6 | 0 | 1 | 0.3 | 0.5 | 1 | 0.2 |
| Ayib (Ethiopian Cottage Cheese) | 120 | 14 | 4 | 5 | 0 | 380 | 3 |
| Zigni (Eritrean Beef Stew) | 420 | 28 | 15 | 28 | 3 | 850 | 6 |
| Ful Medames (Fava Bean Stew) | 240 | 12 | 26 | 10 | 8 | 680 | 3 |
| Bozena Shiro (Meat and Chickpea Stew) | 380 | 22 | 25 | 22 | 6 | 920 | 5 |
| Dulet (Liver and Tripe Mix) | 320 | 28 | 8 | 20 | 1 | 780 | 3 |
| Tej (Honey Wine) - 1 cup | 180 | 0 | 20 | 0 | 0 | 8 | 18 |
| Ethiopian Coffee (Buna) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| Genfo (Barley Porridge) | 220 | 8 | 42 | 3 | 6 | 180 | 2 |
| Firfir (Injera with Berbere) | 280 | 9 | 45 | 8 | 8 | 680 | 4 |
| Sambusa (Fried Pastry) | 180 | 8 | 18 | 9 | 2 | 420 | 2 |
| Yebeg Wot (Lamb Stew) | 480 | 36 | 12 | 32 | 2 | 920 | 6 |
| Yasa Tibs (Fish Tibs) | 320 | 38 | 6 | 16 | 1 | 680 | 3 |
| Dinich be Siga (Potato with Meat) | 350 | 20 | 28 | 18 | 4 | 720 | 6 |
| Awaze (Berbere Paste) | 45 | 1 | 6 | 2 | 2 | 120 | 3 |
| Miser Alicha (Mild Lentil Stew) | 260 | 15 | 30 | 10 | 9 | 580 | 4 |
| Yebere Siga (Raw Beef) | 420 | 32 | 2 | 30 | 0 | 580 | 1 |
| Suf Fitfit (Sunflower Seed Injera) | 320 | 12 | 38 | 14 | 8 | 520 | 3 |
| Kocho (Enset Bread) | 160 | 2 | 38 | 0.5 | 4 | 80 | 2 |
| Kita (Flatbread) | 200 | 6 | 38 | 3 | 3 | 280 | 2 |
| Telba (Flax Seed Drink) | 80 | 4 | 6 | 5 | 4 | 15 | 2 |
| Ye'abesha Gomen (Ethiopian Spinach) | 140 | 6 | 10 | 9 | 5 | 420 | 3 |
| Yekik Fitfit (Yellow Pea Fitfit) | 280 | 14 | 42 | 8 | 10 | 620 | 5 |
| Doro Tibs (Chicken Tibs) | 380 | 35 | 6 | 24 | 1 | 720 | 3 |
Eating at Habesha (Ethiopian) today?
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FAQ
What is the lowest-calorie item at Habesha (Ethiopian)?
Ethiopian Coffee (Buna) is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
Yasa Tibs (Fish Tibs) leads with 38g of protein at 320 calories.
How many Habesha (Ethiopian) items are 400 calories or less?
30 of the 35 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Habesha (Ethiopian) in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.