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Common Grocery Foods Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 89 Common Grocery Foods items with calories, protein, carbs and fat. The lightest item is Salsa (Medium) at 10 calories; the heaviest is Instant Mac & Cheese at 350. 89 items come in at 400 calories or under.
89Items tracked
128Avg calories
10Lightest item
89Items ≤ 400 cal
🥗 Lowest-calorie picks
- Salsa (Medium), 10 cal
- Popcorn (Plain), 31 cal
- Rice Cakes, 35 cal
- Water Crackers, 40 cal
- Fruit Roll-Ups, 50 cal
💪 Best protein per calorie
- Canned Tuna, 22g protein / 99 cal
- Beef Jerky, 14g protein / 80 cal
- Cottage Cheese (Low-fat), 14g protein / 81 cal
- Yogurt (Greek, Plain), 17g protein / 100 cal
- Quest Bar (Cookies & Cream), 21g protein / 190 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Pop Tarts (Strawberry) | 200 | 2 | 37 | 5 | 0.7 | 170 | 16 |
| Oreo Cookies | 53 | 0.5 | 8.3 | 2.3 | 0.4 | 45 | 4.6 |
| Cheez-Its | 150 | 3 | 17 | 8 | 1 | 230 | 1 |
| Goldfish Crackers | 140 | 3 | 19 | 6 | 1 | 250 | 0 |
| Doritos Nacho Cheese | 150 | 2 | 18 | 8 | 1 | 210 | 0.5 |
| Pringles Original | 158 | 2.2 | 15 | 10.5 | 1 | 135 | 0.3 |
| Ritz Crackers | 80 | 1 | 10 | 4 | 0 | 130 | 1 |
| Saltine Crackers | 65 | 1.4 | 11 | 1.7 | 0.5 | 135 | 0.2 |
| Graham Crackers | 59 | 1 | 11 | 1.4 | 0.4 | 85 | 3.8 |
| Animal Crackers | 120 | 2 | 20 | 4 | 0 | 150 | 6 |
| Twinkies | 150 | 1 | 27 | 4.5 | 0 | 220 | 16 |
| Hostess CupCakes | 180 | 1.5 | 30 | 6 | 1 | 180 | 22 |
| Little Debbie Swiss Rolls | 270 | 2 | 36 | 13 | 1 | 220 | 22 |
| Nutri-Grain Bar | 120 | 2 | 24 | 3 | 3 | 125 | 11 |
| Kind Bar (Almond) | 200 | 6 | 16 | 12 | 3 | 125 | 5 |
| Clif Bar (Chocolate Chip) | 250 | 9 | 45 | 5 | 5 | 150 | 21 |
| Rice Cakes | 35 | 0.7 | 7 | 0.3 | 0.4 | 29 | 0 |
| Corn Tortilla Chips | 140 | 2 | 19 | 6 | 2 | 115 | 0 |
| Beef Jerky | 80 | 14 | 3 | 1.5 | 0 | 590 | 3 |
| String Cheese | 80 | 6 | 1 | 6 | 0 | 200 | 0 |
| Fruit Snacks (Gummy) | 70 | 1 | 17 | 0 | 0 | 10 | 11 |
| Fruit Roll-Ups | 50 | 0 | 12 | 1 | 0 | 55 | 7 |
| Applesauce Cup | 50 | 0 | 13 | 0 | 1 | 0 | 12 |
| Pudding Cup (Chocolate) | 110 | 3 | 19 | 3 | 0 | 160 | 17 |
| Jell-O Cup | 70 | 1 | 17 | 0 | 0 | 40 | 16 |
| Crackers & Cheese (Lunchables) | 260 | 9 | 19 | 16 | 1 | 740 | 2 |
| Goldfish Snack Packs | 140 | 4 | 20 | 5 | 1 | 250 | 0 |
| Veggie Straws | 130 | 2 | 17 | 7 | 1 | 220 | 0 |
| Pirate's Booty | 130 | 2 | 18 | 5 | 1 | 200 | 0 |
| Cheerios | 100 | 3 | 20 | 2 | 3 | 140 | 1 |
| Honey Nut Cheerios | 110 | 2 | 22 | 2 | 2 | 160 | 9 |
| Frosted Flakes | 110 | 1 | 27 | 0 | 1 | 140 | 10 |
| Lucky Charms | 110 | 2 | 22 | 1 | 2 | 190 | 10 |
| Froot Loops | 110 | 1 | 25 | 1 | 3 | 135 | 10 |
| Cap'n Crunch | 110 | 1 | 23 | 1.5 | 1 | 160 | 9 |
| Special K | 110 | 6 | 22 | 0.5 | 3 | 220 | 4 |
| Corn Flakes | 100 | 2 | 24 | 0 | 1 | 200 | 4 |
| Raisin Bran | 190 | 4 | 46 | 1 | 7 | 350 | 18 |
| Instant Oatmeal (Flavored) | 160 | 4 | 32 | 2 | 3 | 260 | 12 |
| Instant Mac & Cheese | 350 | 9 | 47 | 14 | 2 | 760 | 6 |
| Ramen Noodles | 188 | 4.5 | 27 | 7 | 1 | 891 | 1 |
| Cup of Noodles | 296 | 6 | 42 | 11 | 2 | 1120 | 2 |
| Canned Soup (Chicken Noodle) | 60 | 3 | 7 | 2 | 1 | 890 | 1 |
| Canned Tuna | 99 | 22 | 0 | 0.7 | 0 | 201 | 0 |
| Peanut Butter Crackers | 190 | 4 | 21 | 10 | 1 | 270 | 3 |
| Cheese Crackers | 150 | 3 | 17 | 8 | 1 | 230 | 1 |
| Wheat Thins | 140 | 2 | 22 | 5 | 3 | 230 | 4 |
| Triscuits | 120 | 3 | 20 | 4.5 | 3 | 160 | 0 |
| Teddy Grahams | 130 | 2 | 22 | 4.5 | 1 | 150 | 8 |
| Pretzels (Original) | 110 | 3 | 22 | 1 | 1 | 290 | 1 |
| Honey Roasted Peanuts | 160 | 7 | 7 | 13 | 2 | 90 | 4 |
| Mixed Nuts | 170 | 5 | 6 | 15 | 3 | 95 | 1 |
| Almonds (Raw) | 160 | 6 | 6 | 14 | 4 | 0 | 1 |
| Cashews (Roasted) | 157 | 5 | 9 | 12 | 1 | 87 | 2 |
| Walnuts | 185 | 4 | 4 | 18 | 2 | 1 | 1 |
| Sunflower Seeds | 165 | 6 | 6 | 14 | 3 | 116 | 1 |
| Pumpkin Seeds | 126 | 5 | 15 | 5.5 | 5 | 5 | 1 |
| Granola (Homestyle) | 150 | 4 | 18 | 8 | 3 | 65 | 6 |
| Granola Bar (Oats & Honey) | 130 | 3 | 18 | 5 | 2 | 105 | 7 |
| Protein Bar (Chocolate) | 190 | 20 | 17 | 6 | 10 | 200 | 3 |
| Quest Bar (Cookies & Cream) | 190 | 21 | 22 | 8 | 14 | 270 | 1 |
| Dried Fruit Mix | 110 | 1 | 29 | 0 | 2 | 5 | 26 |
| Raisins | 108 | 1 | 29 | 0.2 | 1 | 4 | 25 |
| Dried Cranberries | 123 | 0 | 33 | 0.4 | 2 | 2 | 29 |
| Banana Chips | 147 | 1 | 17 | 10 | 2 | 2 | 10 |
| Apple Chips | 110 | 0 | 29 | 0 | 5 | 0 | 20 |
| Popcorn (Plain) | 31 | 1 | 6 | 0.4 | 1 | 1 | 0 |
| Popcorn (Butter) | 55 | 1 | 6 | 3 | 1 | 97 | 0 |
| Kettle Corn | 120 | 2 | 24 | 2 | 2 | 170 | 8 |
| Crackers (Multigrain) | 120 | 3 | 19 | 4 | 3 | 140 | 2 |
| Water Crackers | 40 | 1 | 8 | 0.5 | 0 | 70 | 0 |
| Pita Chips | 130 | 4 | 19 | 5 | 2 | 270 | 1 |
| Bagel Chips | 130 | 4 | 20 | 4.5 | 1 | 200 | 2 |
| Hummus (Classic) | 70 | 2 | 6 | 5 | 2 | 130 | 0 |
| Guacamole | 50 | 1 | 3 | 4.5 | 2 | 105 | 0 |
| Salsa (Medium) | 10 | 0 | 2 | 0 | 0 | 230 | 1 |
| Cheese Dip (Queso) | 80 | 3 | 4 | 6 | 0 | 350 | 2 |
| Ranch Dip | 60 | 0 | 2 | 6 | 0 | 240 | 1 |
| Yogurt (Greek, Plain) | 100 | 17 | 6 | 0 | 0 | 65 | 6 |
| Yogurt (Greek, Vanilla) | 130 | 13 | 16 | 0 | 0 | 50 | 15 |
| Cottage Cheese (Low-fat) | 81 | 14 | 3 | 1 | 0 | 406 | 3 |
| Cream Cheese | 99 | 2 | 1 | 10 | 0 | 86 | 1 |
| Cheddar Cheese (Sharp) | 113 | 7 | 1 | 9 | 0 | 174 | 0 |
| Swiss Cheese | 106 | 8 | 1 | 8 | 0 | 54 | 0 |
| American Cheese | 104 | 6 | 1 | 9 | 0 | 377 | 1 |
| Mozzarella Cheese | 85 | 6 | 1 | 6 | 0 | 138 | 1 |
| Peanut Butter (Creamy) | 190 | 8 | 8 | 16 | 2 | 140 | 3 |
| Almond Butter | 196 | 7 | 7 | 18 | 3 | 1 | 2 |
| Nutella | 200 | 3 | 22 | 12 | 2 | 15 | 21 |
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FAQ
What is the lowest-calorie item at Common Grocery Foods?
Salsa (Medium) is the lightest item we track at 10 calories per serving.
What has the most protein for the fewest calories?
Canned Tuna leads with 22g of protein at 99 calories.
How many Common Grocery Foods items are 400 calories or less?
89 of the 89 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Common Grocery Foods in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.