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Golden Corral Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 70 Golden Corral items with calories, protein, carbs and fat. The lightest item is Golden Corral's Hot Sauce (1 tsp) at 0 calories; the heaviest is Golden Corral's Carrot Cake (1 slice) at 420. 68 items come in at 400 calories or under.
70Items tracked
205Avg calories
0Lightest item
68Items ≤ 400 cal
🥗 Lowest-calorie picks
- Golden Corral's Garden Salad (1 cup), 25 cal
- Golden Corral's Gravy - Brown (1/4 cup), 40 cal
- Golden Corral's BBQ Sauce (2 tbsp), 40 cal
- Golden Corral's Gravy - White (1/4 cup), 50 cal
- Golden Corral's Sour Cream (2 tbsp), 60 cal
💪 Best protein per calorie
- Golden Corral's Grilled Chicken Breast (4 oz), 35g protein / 185 cal
- Golden Corral's Grilled Salmon (4 oz), 32g protein / 230 cal
- Golden Corral's Pot Roast (4 oz), 28g protein / 220 cal
- Golden Corral's Cottage Cheese (1 cup), 24g protein / 220 cal
- Golden Corral's Pulled Pork (4 oz), 24g protein / 250 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Golden Corral's Fried Chicken (1 piece) | 280 | 22 | 8 | 18 | 0 | 520 | 1 |
| Golden Corral's Grilled Chicken Breast (4 oz) | 185 | 35 | 0 | 4 | 0 | 380 | 0 |
| Golden Corral's BBQ Ribs (4 oz) | 320 | 28 | 12 | 18 | 0 | 680 | 10 |
| Golden Corral's Meatloaf (1 slice) | 240 | 18 | 8 | 15 | 1 | 620 | 4 |
| Golden Corral's Pot Roast (4 oz) | 220 | 28 | 4 | 9 | 0 | 580 | 2 |
| Golden Corral's Fried Fish (1 piece) | 190 | 18 | 12 | 8 | 0 | 420 | 1 |
| Golden Corral's Grilled Salmon (4 oz) | 230 | 32 | 0 | 10 | 0 | 380 | 0 |
| Golden Corral's Beef Brisket (4 oz) | 280 | 26 | 2 | 18 | 0 | 720 | 1 |
| Golden Corral's Pulled Pork (4 oz) | 250 | 24 | 8 | 14 | 0 | 680 | 6 |
| Golden Corral's Fried Shrimp (6 pieces) | 220 | 16 | 18 | 10 | 1 | 580 | 2 |
| Golden Corral's Mac and Cheese (1 cup) | 320 | 12 | 28 | 18 | 2 | 720 | 4 |
| Golden Corral's Mashed Potatoes (1 cup) | 180 | 4 | 24 | 8 | 2 | 480 | 3 |
| Golden Corral's Green Bean Casserole (1 cup) | 160 | 4 | 18 | 8 | 4 | 580 | 6 |
| Golden Corral's Corn (1 cup) | 140 | 5 | 32 | 2 | 4 | 280 | 8 |
| Golden Corral's Baked Beans (1 cup) | 220 | 8 | 38 | 4 | 8 | 680 | 18 |
| Golden Corral's Coleslaw (1 cup) | 150 | 2 | 12 | 11 | 3 | 380 | 9 |
| Golden Corral's Broccoli with Cheese (1 cup) | 120 | 6 | 8 | 8 | 3 | 480 | 4 |
| Golden Corral's Biscuit (1 piece) | 180 | 4 | 22 | 8 | 1 | 420 | 2 |
| Golden Corral's Cornbread (1 piece) | 160 | 3 | 24 | 6 | 2 | 380 | 8 |
| Golden Corral's Dinner Roll (1 piece) | 120 | 3 | 18 | 4 | 1 | 280 | 3 |
| Golden Corral's Garden Salad (1 cup) | 25 | 2 | 5 | 0 | 2 | 15 | 3 |
| Golden Corral's Caesar Salad (1 cup) | 180 | 6 | 8 | 14 | 2 | 480 | 2 |
| Golden Corral's Potato Salad (1 cup) | 280 | 4 | 28 | 16 | 2 | 680 | 4 |
| Golden Corral's Pasta Salad (1 cup) | 240 | 6 | 32 | 10 | 2 | 580 | 6 |
| Golden Corral's Chicken Noodle Soup (1 cup) | 120 | 8 | 14 | 3 | 1 | 680 | 2 |
| Golden Corral's Vegetable Soup (1 cup) | 80 | 3 | 16 | 1 | 4 | 580 | 6 |
| Golden Corral's Beef Stew (1 cup) | 200 | 14 | 18 | 8 | 3 | 720 | 4 |
| Golden Corral's Pizza Slice - Cheese | 280 | 12 | 32 | 12 | 2 | 680 | 4 |
| Golden Corral's Pizza Slice - Pepperoni | 320 | 14 | 32 | 16 | 2 | 820 | 4 |
| Golden Corral's Tacos (2 pieces) | 320 | 16 | 28 | 16 | 4 | 680 | 3 |
| Golden Corral's Fried Rice (1 cup) | 240 | 6 | 38 | 8 | 2 | 720 | 3 |
| Golden Corral's Lo Mein Noodles (1 cup) | 280 | 8 | 42 | 9 | 3 | 680 | 5 |
| Golden Corral's Sweet and Sour Chicken (1 cup) | 320 | 18 | 38 | 12 | 2 | 680 | 28 |
| Golden Corral's Beef and Broccoli (1 cup) | 220 | 16 | 12 | 12 | 3 | 720 | 6 |
| Golden Corral's Carrot Cake (1 slice) | 420 | 6 | 58 | 18 | 2 | 380 | 45 |
| Golden Corral's Chocolate Cake (1 slice) | 380 | 5 | 52 | 16 | 3 | 320 | 38 |
| Golden Corral's Apple Pie (1 slice) | 320 | 3 | 48 | 13 | 3 | 280 | 28 |
| Golden Corral's Peach Cobbler (1 cup) | 280 | 4 | 52 | 8 | 3 | 240 | 35 |
| Golden Corral's Bread Pudding (1 cup) | 340 | 8 | 48 | 14 | 2 | 380 | 32 |
| Golden Corral's Soft Serve Ice Cream (1 cup) | 220 | 4 | 28 | 10 | 0 | 85 | 25 |
| Golden Corral's Chocolate Chip Cookies (2 pieces) | 280 | 4 | 38 | 12 | 2 | 220 | 22 |
| Golden Corral's Brownies (1 piece) | 240 | 3 | 32 | 11 | 2 | 140 | 24 |
| Golden Corral's Jello (1 cup) | 80 | 2 | 18 | 0 | 0 | 85 | 18 |
| Golden Corral's Pudding - Chocolate (1 cup) | 180 | 4 | 28 | 6 | 2 | 180 | 22 |
| Golden Corral's Pudding - Vanilla (1 cup) | 160 | 4 | 24 | 5 | 0 | 160 | 20 |
| Golden Corral's Fresh Fruit Salad (1 cup) | 80 | 1 | 20 | 0 | 3 | 5 | 16 |
| Golden Corral's Cottage Cheese (1 cup) | 220 | 24 | 8 | 10 | 0 | 680 | 8 |
| Golden Corral's Macaroni Salad (1 cup) | 320 | 6 | 28 | 20 | 2 | 580 | 6 |
| Golden Corral's Chicken Salad (1 cup) | 380 | 22 | 8 | 28 | 2 | 580 | 4 |
| Golden Corral's Tuna Salad (1 cup) | 320 | 28 | 4 | 20 | 1 | 680 | 2 |
| Golden Corral's Onion Rings (6 pieces) | 280 | 4 | 32 | 15 | 3 | 480 | 4 |
| Golden Corral's French Fries (1 cup) | 320 | 4 | 42 | 15 | 4 | 480 | 2 |
| Golden Corral's Hush Puppies (3 pieces) | 180 | 4 | 22 | 8 | 2 | 380 | 4 |
| Golden Corral's Chicken Wings (4 pieces) | 320 | 26 | 2 | 22 | 0 | 680 | 1 |
| Golden Corral's Mozzarella Sticks (3 pieces) | 280 | 14 | 18 | 18 | 1 | 680 | 2 |
| Golden Corral's Catfish (4 oz) | 240 | 22 | 8 | 14 | 0 | 420 | 1 |
| Golden Corral's Baked Potato (1 medium) | 160 | 4 | 36 | 0 | 4 | 8 | 2 |
| Golden Corral's Sweet Potato (1 medium) | 180 | 3 | 42 | 0 | 6 | 8 | 12 |
| Golden Corral's Gravy - Brown (1/4 cup) | 40 | 1 | 4 | 2 | 0 | 280 | 1 |
| Golden Corral's Gravy - White (1/4 cup) | 50 | 1 | 4 | 3 | 0 | 320 | 1 |
| Golden Corral's Ranch Dressing (2 tbsp) | 120 | 1 | 2 | 12 | 0 | 380 | 1 |
| Golden Corral's Italian Dressing (2 tbsp) | 90 | 0 | 4 | 8 | 0 | 480 | 3 |
| Golden Corral's Blue Cheese Dressing (2 tbsp) | 140 | 2 | 2 | 14 | 0 | 420 | 1 |
| Golden Corral's Thousand Island Dressing (2 tbsp) | 110 | 0 | 6 | 9 | 0 | 320 | 4 |
| Golden Corral's Honey Mustard Dressing (2 tbsp) | 100 | 0 | 8 | 7 | 0 | 280 | 6 |
| Golden Corral's Butter (1 tbsp) | 100 | 0 | 0 | 11 | 0 | 85 | 0 |
| Golden Corral's Sour Cream (2 tbsp) | 60 | 1 | 2 | 5 | 0 | 15 | 1 |
| Golden Corral's Cheese Sauce (1/4 cup) | 80 | 3 | 4 | 6 | 0 | 380 | 2 |
| Golden Corral's BBQ Sauce (2 tbsp) | 40 | 0 | 10 | 0 | 0 | 320 | 8 |
| Golden Corral's Hot Sauce (1 tsp) | 0 | 0 | 0 | 0 | 0 | 85 | 0 |
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FAQ
What is the lowest-calorie item at Golden Corral?
Golden Corral's Hot Sauce (1 tsp) is the lightest item we track at 0 calories per serving.
What has the most protein for the fewest calories?
Golden Corral's Grilled Chicken Breast (4 oz) leads with 35g of protein at 185 calories.
How many Golden Corral items are 400 calories or less?
68 of the 70 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Golden Corral in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.