Frito-Lay Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 Frito-Lay items with calories, protein, carbs and fat. The lightest item is Sabra Hummus Singles Classic at 80 calories; the heaviest is Smartfood Movie Theater Butter Popcorn at 170. 50 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Sabra Hummus Singles Classic, 80 cal
- Baked Lay's Original, 120 cal
- Baked Lay's Barbecue, 120 cal
- Baked Doritos Nacho Cheese, 120 cal
- Cracker Jack Original, 120 cal
💪 Best protein per calorie
- Baked Doritos Nacho Cheese, 3g protein / 120 cal
- Sabra Hummus Singles Classic, 2g protein / 80 cal
- PopCorners Sweet Chili, 3g protein / 120 cal
- PopCorners White Cheddar, 3g protein / 120 cal
- Baked Cheetos Crunchy, 3g protein / 130 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Lay's Classic Potato Chips | 160 | 2 | 15 | 10 | 1 | 170 | 0 |
| Lay's Barbecue Potato Chips | 160 | 2 | 15 | 10 | 1 | 150 | 1 |
| Lay's Sour Cream & Onion | 160 | 2 | 14 | 10 | 1 | 160 | 1 |
| Lay's Salt & Vinegar | 160 | 2 | 14 | 10 | 1 | 170 | 1 |
| Lay's Cheddar & Sour Cream | 160 | 2 | 14 | 10 | 1 | 180 | 1 |
| Doritos Nacho Cheese | 150 | 2 | 18 | 8 | 1 | 210 | 1 |
| Doritos Cool Ranch | 150 | 2 | 18 | 8 | 1 | 180 | 1 |
| Doritos Spicy Sweet Chili | 150 | 2 | 18 | 8 | 1 | 170 | 2 |
| Doritos Spicy Nacho | 150 | 2 | 18 | 8 | 1 | 200 | 1 |
| Cheetos Crunchy | 160 | 2 | 15 | 10 | 1 | 250 | 1 |
| Cheetos Puffs | 160 | 2 | 15 | 10 | 1 | 290 | 1 |
| Cheetos Flamin' Hot | 170 | 2 | 15 | 11 | 1 | 250 | 1 |
| Fritos Original Corn Chips | 160 | 2 | 15 | 10 | 1 | 170 | 0 |
| Fritos Scoops | 160 | 2 | 15 | 10 | 1 | 170 | 0 |
| Fritos Chili Cheese | 160 | 2 | 16 | 10 | 1 | 270 | 1 |
| Tostitos Original Restaurant Style | 140 | 2 | 18 | 7 | 2 | 120 | 0 |
| Tostitos Scoops | 140 | 2 | 19 | 6 | 2 | 110 | 0 |
| Tostitos Hint of Lime | 150 | 2 | 18 | 8 | 2 | 120 | 0 |
| Ruffles Original | 160 | 2 | 15 | 10 | 1 | 160 | 0 |
| Ruffles Cheddar & Sour Cream | 160 | 2 | 14 | 10 | 1 | 180 | 1 |
| Ruffles All Dressed | 160 | 2 | 15 | 10 | 1 | 170 | 1 |
| SunChips Original | 140 | 3 | 18 | 6 | 2 | 120 | 2 |
| SunChips Harvest Cheddar | 140 | 3 | 18 | 6 | 2 | 160 | 2 |
| SunChips Garden Salsa | 140 | 3 | 19 | 6 | 2 | 150 | 2 |
| Smartfood White Cheddar Popcorn | 160 | 3 | 15 | 10 | 2 | 240 | 0 |
| Funyuns Onion Flavored Rings | 140 | 2 | 18 | 7 | 1 | 270 | 2 |
| Baked Lay's Original | 120 | 2 | 23 | 2 | 2 | 135 | 3 |
| Baked Lay's Barbecue | 120 | 2 | 23 | 2 | 2 | 220 | 3 |
| Baked Cheetos Crunchy | 130 | 3 | 19 | 5 | 2 | 240 | 1 |
| Baked Doritos Nacho Cheese | 120 | 3 | 21 | 3.5 | 2 | 200 | 2 |
| Lay's Kettle Cooked Original | 160 | 2 | 15 | 10 | 2 | 135 | 0 |
| Lay's Kettle Cooked Sea Salt & Vinegar | 160 | 2 | 14 | 11 | 2 | 180 | 1 |
| Lay's Stax Original | 160 | 2 | 15 | 10 | 1 | 160 | 1 |
| Lay's Stax Sour Cream & Onion | 160 | 2 | 15 | 10 | 1 | 180 | 1 |
| Simply Lay's Sea Salted | 160 | 2 | 15 | 10 | 1 | 75 | 0 |
| Simply Doritos Spicy Sweet Chili | 140 | 2 | 18 | 7 | 1 | 120 | 2 |
| Simply Cheetos Puffs White Cheddar | 150 | 2 | 15 | 9 | 1 | 230 | 1 |
| Lay's Flamin' Hot | 160 | 2 | 15 | 10 | 1 | 170 | 1 |
| Doritos Flamin' Hot Nacho | 150 | 2 | 18 | 8 | 1 | 210 | 1 |
| Chester's Flamin' Hot Fries | 160 | 2 | 16 | 10 | 1 | 300 | 1 |
| Munchies Snack Mix | 140 | 3 | 16 | 7 | 1 | 240 | 2 |
| Cracker Jack Original | 120 | 2 | 23 | 2 | 1 | 85 | 15 |
| Lay's Wavy Original | 160 | 2 | 15 | 10 | 1 | 160 | 0 |
| Lay's Wavy Hickory BBQ | 160 | 2 | 15 | 10 | 1 | 170 | 2 |
| Smartfood Movie Theater Butter Popcorn | 170 | 3 | 14 | 12 | 2 | 270 | 0 |
| Sabra Hummus Singles Classic | 80 | 2 | 6 | 6 | 2 | 135 | 0 |
| PopCorners Sweet Chili | 120 | 3 | 20 | 4 | 1 | 220 | 2 |
| PopCorners White Cheddar | 120 | 3 | 20 | 4 | 1 | 200 | 1 |
| Off The Eaten Path Veggie Crisps | 130 | 3 | 18 | 5 | 3 | 270 | 4 |
| Stacy's Pita Chips Simply Naked | 130 | 3 | 19 | 5 | 1 | 270 | 1 |
Eating at Frito-Lay today?
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FAQ
What is the lowest-calorie item at Frito-Lay?
Sabra Hummus Singles Classic is the lightest item we track at 80 calories per serving.
What has the most protein for the fewest calories?
Baked Doritos Nacho Cheese leads with 3g of protein at 120 calories.
How many Frito-Lay items are 400 calories or less?
50 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Frito-Lay in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.