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Friendly's Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 70 Friendly's items with calories, protein, carbs and fat. The lightest item is Coffee (12 oz) at 5 calories; the heaviest is Jim Dandy Sundae at 1,280. 16 items come in at 400 calories or under.
70Items tracked
597Avg calories
5Lightest item
16Items ≤ 400 cal
🥗 Lowest-calorie picks
- Coffee (12 oz), 5 cal
- Iced Tea (20 oz), 90 cal
- Lemonade (16 oz), 160 cal
- Tomato Soup (Bowl), 180 cal
- Garden Salad, 180 cal
💪 Best protein per calorie
- Grilled Salmon, 48g protein / 520 cal
- Sirloin Steak (8 oz), 58g protein / 680 cal
- Buffalo Wings (8 pieces), 56g protein / 720 cal
- Kids Chicken Tenders, 28g protein / 380 cal
- Milk (16 oz), 16g protein / 220 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Mozzarella Sticks (6 pieces) | 520 | 24 | 38 | 32 | 2 | 1280 | 4 |
| Loaded Potato Skins (4 pieces) | 680 | 28 | 48 | 42 | 5 | 1580 | 4 |
| Buffalo Wings (8 pieces) | 720 | 56 | 6 | 52 | 1 | 2180 | 4 |
| Spinach & Artichoke Dip | 480 | 16 | 28 | 32 | 4 | 1380 | 6 |
| Chicken Tenders (4 pieces) | 580 | 38 | 32 | 32 | 2 | 1280 | 4 |
| Awesome Blossom Petals | 680 | 12 | 58 | 42 | 6 | 1480 | 8 |
| Loaded Nachos | 920 | 38 | 68 | 58 | 8 | 2180 | 8 |
| New England Clam Chowder (Bowl) | 380 | 16 | 28 | 22 | 2 | 1180 | 8 |
| Chicken Noodle Soup (Bowl) | 220 | 12 | 28 | 6 | 2 | 1080 | 4 |
| Tomato Soup (Bowl) | 180 | 4 | 32 | 4 | 3 | 980 | 22 |
| Garden Salad | 180 | 8 | 18 | 9 | 5 | 580 | 12 |
| Caesar Salad | 420 | 18 | 22 | 32 | 4 | 1180 | 6 |
| Buffalo Chicken Salad | 680 | 42 | 28 | 42 | 6 | 1880 | 15 |
| Apple Pecan Chicken Salad | 620 | 38 | 42 | 32 | 8 | 980 | 32 |
| Cobb Salad | 720 | 42 | 22 | 52 | 6 | 1680 | 12 |
| Big Beef Burger | 820 | 45 | 48 | 48 | 4 | 1580 | 8 |
| Bacon Cheeseburger | 980 | 52 | 48 | 62 | 4 | 1980 | 8 |
| BBQ Burger | 920 | 48 | 58 | 52 | 4 | 1780 | 18 |
| Turkey Burger | 680 | 42 | 48 | 32 | 5 | 1380 | 8 |
| Veggie Burger | 580 | 22 | 58 | 28 | 8 | 1180 | 12 |
| Grilled Chicken Sandwich | 620 | 45 | 48 | 24 | 4 | 1280 | 8 |
| Fish & Chips | 1080 | 48 | 78 | 62 | 6 | 1880 | 8 |
| Fried Chicken Platter | 920 | 58 | 52 | 52 | 4 | 1980 | 8 |
| Grilled Salmon | 520 | 48 | 12 | 32 | 3 | 680 | 8 |
| BBQ Ribs (Half Rack) | 880 | 52 | 38 | 58 | 2 | 1980 | 32 |
| Sirloin Steak (8 oz) | 680 | 58 | 8 | 45 | 1 | 980 | 4 |
| Honey BBQ Chicken | 720 | 52 | 28 | 38 | 2 | 1580 | 22 |
| Mac & Cheese | 680 | 28 | 58 | 38 | 3 | 1380 | 8 |
| Chicken Parmesan | 980 | 58 | 68 | 48 | 5 | 2180 | 12 |
| Meatloaf | 720 | 42 | 32 | 42 | 3 | 1580 | 12 |
| French Fries | 420 | 6 | 58 | 18 | 5 | 680 | 4 |
| Sweet Potato Fries | 480 | 6 | 68 | 20 | 8 | 680 | 18 |
| Onion Rings | 520 | 8 | 58 | 28 | 4 | 880 | 12 |
| Coleslaw | 180 | 2 | 22 | 9 | 3 | 380 | 18 |
| Mashed Potatoes | 280 | 6 | 38 | 12 | 3 | 680 | 6 |
| Kids Chicken Tenders | 380 | 28 | 22 | 20 | 1 | 880 | 2 |
| Kids Mac & Cheese | 420 | 18 | 38 | 22 | 2 | 880 | 5 |
| Kids Mini Burgers (2 pieces) | 480 | 28 | 38 | 24 | 3 | 980 | 6 |
| Kids Grilled Cheese | 380 | 16 | 32 | 20 | 2 | 880 | 4 |
| Kids Fish & Chips | 520 | 24 | 48 | 26 | 3 | 980 | 4 |
| Reese's Peanut Butter Cup Sundae | 820 | 16 | 98 | 42 | 4 | 385 | 85 |
| Fribble (Chocolate) | 680 | 12 | 88 | 32 | 4 | 285 | 78 |
| Hot Fudge Sundae | 620 | 10 | 78 | 32 | 3 | 285 | 68 |
| Jim Dandy Sundae | 1280 | 22 | 158 | 68 | 8 | 585 | 138 |
| Banana Split | 920 | 14 | 128 | 42 | 6 | 385 | 108 |
| Ice Cream Sandwich | 380 | 6 | 52 | 16 | 2 | 285 | 38 |
| Apple Pie à la Mode | 720 | 8 | 98 | 32 | 4 | 485 | 78 |
| Chocolate Cake | 620 | 8 | 82 | 28 | 4 | 385 | 68 |
| Cookies & Cream Cake | 680 | 10 | 88 | 32 | 3 | 485 | 72 |
| Cheesecake | 580 | 12 | 62 | 32 | 1 | 485 | 55 |
| Soft Drink (20 oz) | 180 | 0 | 48 | 0 | 0 | 35 | 48 |
| Iced Tea (20 oz) | 90 | 0 | 22 | 0 | 0 | 10 | 21 |
| Lemonade (16 oz) | 160 | 0 | 42 | 0 | 0 | 15 | 38 |
| Coffee (12 oz) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| Milk (16 oz) | 220 | 16 | 24 | 8 | 0 | 185 | 24 |
| Buffalo Chicken Wrap | 720 | 42 | 58 | 32 | 6 | 1880 | 8 |
| Club Sandwich | 680 | 38 | 52 | 32 | 4 | 1580 | 8 |
| Chicken Quesadilla | 780 | 45 | 58 | 38 | 5 | 1680 | 8 |
| Philly Cheesesteak | 820 | 48 | 52 | 42 | 4 | 1880 | 8 |
| Reuben Sandwich | 720 | 42 | 48 | 36 | 4 | 2180 | 8 |
| Turkey Club Wrap | 680 | 38 | 58 | 28 | 6 | 1580 | 8 |
| Fish Sandwich | 620 | 32 | 52 | 28 | 3 | 1280 | 6 |
| Loaded Baked Potato | 680 | 22 | 78 | 32 | 8 | 1180 | 8 |
| Chicken Caesar Wrap | 720 | 42 | 52 | 32 | 5 | 1680 | 6 |
| Strawberry Shortcake Sundae | 720 | 8 | 108 | 28 | 4 | 385 | 95 |
| Oreo Cookie Sundae | 780 | 12 | 98 | 38 | 4 | 485 | 82 |
| Caramel Apple Sundae | 680 | 8 | 98 | 28 | 4 | 385 | 85 |
| Root Beer Float | 380 | 4 | 68 | 12 | 0 | 185 | 62 |
| Chocolate Chip Cookie Sundae | 720 | 10 | 88 | 36 | 4 | 485 | 75 |
| Vanilla Ice Cream (2 scoops) | 280 | 6 | 32 | 14 | 0 | 85 | 28 |
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FAQ
What is the lowest-calorie item at Friendly's?
Coffee (12 oz) is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
Grilled Salmon leads with 48g of protein at 520 calories.
How many Friendly's items are 400 calories or less?
16 of the 70 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Friendly's in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.