Freddy's Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 Freddy's items with calories, protein, carbs and fat. The lightest item is Coffee Small at 5 calories; the heaviest is Triple Steakburger at 1,000. 16 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Coffee Small, 5 cal
- Apple Slices, 35 cal
- Iced Tea Small, 70 cal
- Lemonade Small, 110 cal
- Side Salad, 120 cal
💪 Best protein per calorie
- Grilled Chicken Salad, 32g protein / 340 cal
- Crispy Chicken Tenders (5 pc), 47g protein / 630 cal
- Crispy Chicken Tenders (3 pc), 28g protein / 380 cal
- Grilled Chicken Sandwich, 35g protein / 520 cal
- Chicken Club Sandwich, 42g protein / 680 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Original Double | 760 | 44 | 39 | 48 | 2 | 1280 | 6 |
| Single Steakburger | 520 | 28 | 39 | 28 | 2 | 900 | 6 |
| Triple Steakburger | 1000 | 60 | 39 | 68 | 2 | 1660 | 6 |
| California Style Single | 610 | 30 | 42 | 36 | 4 | 1050 | 8 |
| California Style Double | 850 | 46 | 42 | 56 | 4 | 1430 | 8 |
| Swiss Bacon Single | 650 | 35 | 39 | 40 | 2 | 1200 | 6 |
| Swiss Bacon Double | 890 | 51 | 39 | 60 | 2 | 1580 | 6 |
| Patty Melt Single | 740 | 35 | 48 | 46 | 3 | 1480 | 8 |
| Patty Melt Double | 980 | 51 | 48 | 66 | 3 | 1860 | 8 |
| Veggie Burger | 480 | 18 | 58 | 20 | 8 | 920 | 12 |
| Shoe String Fries | 320 | 4 | 41 | 16 | 4 | 390 | 0 |
| Chili Cheese Fries | 560 | 18 | 44 | 34 | 5 | 1180 | 3 |
| Cheese Fries | 450 | 12 | 41 | 26 | 4 | 890 | 1 |
| Crispy Chicken Tenders (3 pc) | 380 | 28 | 18 | 22 | 1 | 680 | 1 |
| Crispy Chicken Tenders (5 pc) | 630 | 47 | 30 | 37 | 2 | 1130 | 2 |
| Buffalo Chicken Sandwich | 580 | 32 | 45 | 28 | 3 | 1350 | 6 |
| Grilled Chicken Sandwich | 520 | 35 | 42 | 22 | 3 | 980 | 6 |
| Vienna Beef Hot Dog | 350 | 14 | 28 | 21 | 1 | 980 | 4 |
| Chili Dog | 450 | 20 | 30 | 28 | 2 | 1280 | 5 |
| Chili Cheese Dog | 520 | 24 | 30 | 34 | 2 | 1480 | 5 |
| Vanilla Custard Small | 380 | 8 | 42 | 20 | 0 | 180 | 38 |
| Chocolate Custard Small | 400 | 8 | 46 | 20 | 1 | 200 | 42 |
| Strawberry Custard Small | 390 | 8 | 44 | 20 | 0 | 185 | 40 |
| Turtle Concrete | 680 | 12 | 78 | 35 | 2 | 340 | 68 |
| Oreo Concrete | 720 | 14 | 82 | 38 | 3 | 480 | 70 |
| Reese's Concrete | 750 | 16 | 76 | 44 | 2 | 420 | 68 |
| Fudge Hot Fudge Sundae | 520 | 10 | 58 | 28 | 1 | 260 | 52 |
| Caramel Sundae | 480 | 9 | 64 | 22 | 0 | 320 | 58 |
| Vanilla Shake | 580 | 12 | 78 | 24 | 0 | 280 | 72 |
| Chocolate Shake | 620 | 12 | 84 | 26 | 2 | 320 | 78 |
| Strawberry Shake | 590 | 12 | 80 | 24 | 1 | 290 | 74 |
| Peanut Butter Shake | 740 | 18 | 82 | 38 | 3 | 420 | 74 |
| Onion Rings | 480 | 6 | 52 | 28 | 3 | 680 | 8 |
| Side Salad | 120 | 6 | 12 | 6 | 4 | 280 | 8 |
| Grilled Chicken Salad | 340 | 32 | 18 | 18 | 6 | 720 | 12 |
| Apple Slices | 35 | 0 | 9 | 0 | 2 | 0 | 7 |
| Mini Corn Dogs (4 pc) | 280 | 10 | 26 | 16 | 1 | 680 | 4 |
| Grilled Cheese Sandwich | 420 | 16 | 38 | 22 | 2 | 920 | 6 |
| Soft Drink Small | 150 | 0 | 40 | 0 | 0 | 25 | 40 |
| Iced Tea Small | 70 | 0 | 18 | 0 | 0 | 5 | 18 |
| Lemonade Small | 110 | 0 | 28 | 0 | 0 | 10 | 26 |
| Coffee Small | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| Banana Split | 820 | 14 | 112 | 36 | 4 | 380 | 98 |
| Brownie Concrete | 780 | 12 | 88 | 42 | 4 | 420 | 76 |
| M&M Concrete | 720 | 13 | 84 | 36 | 2 | 380 | 78 |
| Seasonal Custard Small | 410 | 8 | 48 | 21 | 0 | 190 | 44 |
| Cheese Curds | 380 | 18 | 24 | 24 | 1 | 840 | 2 |
| Jalapeno Poppers (5 pc) | 320 | 12 | 22 | 20 | 2 | 680 | 3 |
| Chicken Club Sandwich | 680 | 42 | 45 | 38 | 4 | 1480 | 8 |
| Bacon Cheese Single | 620 | 33 | 39 | 36 | 2 | 1180 | 6 |
Eating at Freddy's today?
Log any item above in one tap. TrackBiteX tracks calories, macros, workouts and streaks, with an AI coach.
FAQ
What is the lowest-calorie item at Freddy's?
Coffee Small is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
Grilled Chicken Salad leads with 32g of protein at 340 calories.
How many Freddy's items are 400 calories or less?
16 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Freddy's in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.