Fleming's Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 Fleming's items with calories, protein, carbs and fat. The lightest item is Fleming’s Iced Tea (16 oz) at 5 calories; the heaviest is Fleming’s Prime Tomahawk (35 oz) at 2,780. 24 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Fleming’s Iced Tea (16 oz), 5 cal
- Fleming’s Coffee (8 oz), 5 cal
- Fleming’s Sauvignon Blanc (6 oz), 120 cal
- Fleming’s Chardonnay (6 oz), 130 cal
- Fleming’s Pinot Noir (6 oz), 130 cal
💪 Best protein per calorie
- Fleming’s Jumbo Shrimp Cocktail (5 pieces), 32g protein / 220 cal
- Fleming’s Alaskan King Crab Legs, 58g protein / 520 cal
- Fleming’s Double Breast of Chicken, 64g protein / 680 cal
- Fleming’s Lobster Tails (2, 8 oz), 86g protein / 920 cal
- Fleming’s Prime New York Strip (16 oz), 98g protein / 1090 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Fleming’s Prime Meat & Cheese Board | 680 | 32 | 16 | 52 | 2 | 1440 | 8 |
| Fleming’s Signature Crab Cakes | 600 | 36 | 30 | 34 | 2 | 1380 | 6 |
| Fleming’s Beef Carpaccio | 320 | 28 | 10 | 14 | 1 | 780 | 2 |
| Fleming’s Sweet Chile Calamari | 520 | 24 | 40 | 28 | 3 | 1280 | 13 |
| Fleming’s Jumbo Shrimp Cocktail (5 pieces) | 220 | 32 | 8 | 7 | 1 | 880 | 3 |
| Fleming’s French Onion Soup | 410 | 13 | 27 | 27 | 3 | 1280 | 9 |
| Fleming’s Caesar Salad | 400 | 13 | 14 | 31 | 3 | 940 | 3 |
| Fleming’s Chopped Wedge Salad | 510 | 11 | 16 | 44 | 3 | 970 | 8 |
| Fleming’s Burrata Salad | 390 | 17 | 28 | 23 | 4 | 650 | 17 |
| Fleming’s Filet Mignon (8 oz) | 700 | 54 | 0 | 54 | 0 | 780 | 0 |
| Fleming’s Prime Bone-In Ribeye (20 oz) | 1600 | 114 | 0 | 126 | 0 | 1680 | 0 |
| Fleming’s Prime Tomahawk (35 oz) | 2780 | 196 | 0 | 216 | 0 | 3020 | 0 |
| Fleming’s Prime New York Strip (16 oz) | 1090 | 98 | 0 | 76 | 0 | 1280 | 0 |
| Fleming’s Pork Chop (14 oz) | 880 | 68 | 8 | 62 | 1 | 1180 | 6 |
| Fleming’s Double Breast of Chicken | 680 | 64 | 8 | 42 | 1 | 880 | 4 |
| Fleming’s Barbecue Scottish Salmon | 590 | 48 | 10 | 38 | 2 | 820 | 7 |
| Fleming’s Miso Glazed Chilean Sea Bass | 540 | 45 | 10 | 32 | 1 | 780 | 7 |
| Fleming’s Lobster Tails (2, 8 oz) | 920 | 86 | 12 | 62 | 0 | 2120 | 8 |
| Fleming’s Surf & Turf (8 oz Filet + 8 oz Lobster) | 1180 | 98 | 8 | 82 | 0 | 1680 | 4 |
| Fleming’s Lamb Chops (Double Cut) | 980 | 62 | 8 | 76 | 1 | 1180 | 4 |
| Fleming’s Alaskan King Crab Legs | 520 | 58 | 8 | 26 | 0 | 1480 | 4 |
| Fleming’s Truffle-Parm Fries | 670 | 10 | 44 | 52 | 4 | 1220 | 2 |
| Fleming’s Signature Mashed Potatoes | 320 | 6 | 35 | 17 | 2 | 580 | 4 |
| Fleming’s Roasted Brussels Sprouts | 380 | 12 | 28 | 26 | 8 | 790 | 10 |
| Fleming’s Sauteed Mushrooms | 170 | 7 | 8 | 12 | 3 | 380 | 4 |
| Fleming’s Creamed Spinach | 340 | 14 | 18 | 22 | 6 | 780 | 7 |
| Fleming’s Chipotle Cheddar Mac & Cheese | 770 | 29 | 61 | 49 | 4 | 1380 | 9 |
| Fleming’s Baked Potato | 350 | 7 | 66 | 3 | 7 | 160 | 3 |
| Fleming’s Crispy Onion Rings | 390 | 7 | 53 | 15 | 3 | 390 | 6 |
| Fleming’s Sweet Potato Casserole | 420 | 6 | 67 | 16 | 7 | 210 | 35 |
| Fleming’s Lobster Mac & Cheese | 900 | 48 | 56 | 58 | 4 | 1740 | 7 |
| Fleming’s Carrot Cake | 740 | 7 | 87 | 41 | 4 | 340 | 65 |
| Fleming’s Chocolate Lava Cake | 710 | 8 | 91 | 34 | 5 | 320 | 72 |
| Fleming’s New York Cheesecake | 690 | 13 | 59 | 45 | 2 | 487 | 30 |
| Fleming’s Key Lime Pie | 620 | 7 | 82 | 28 | 3 | 355 | 59 |
| Fleming’s Chocolate Mousse | 420 | 8 | 46 | 23 | 2 | 110 | 28 |
| Fleming’s Mixed Berries & Cream | 260 | 4 | 43 | 8 | 6 | 22 | 35 |
| Fleming’s Classic Martini | 230 | 0 | 2 | 0 | 0 | 12 | 1 |
| Fleming’s Old Fashioned | 190 | 0 | 7 | 0 | 0 | 4 | 6 |
| Fleming’s Manhattan | 215 | 0 | 6 | 0 | 0 | 4 | 4 |
| Fleming’s Chardonnay (6 oz) | 130 | 0 | 3 | 0 | 0 | 6 | 2 |
| Fleming’s Cabernet Sauvignon (6 oz) | 145 | 0 | 4 | 0 | 0 | 5 | 1 |
| Fleming’s Pinot Noir (6 oz) | 130 | 0 | 4 | 0 | 0 | 5 | 2 |
| Fleming’s Sauvignon Blanc (6 oz) | 120 | 0 | 3 | 0 | 0 | 4 | 1 |
| Fleming’s Champagne (6 oz) | 135 | 0 | 3 | 0 | 0 | 6 | 2 |
| Fleming’s Craft Beer (16 oz) | 170 | 2 | 13 | 0 | 0 | 11 | 1 |
| Fleming’s Soft Drink (16 oz) | 150 | 0 | 39 | 0 | 0 | 25 | 39 |
| Fleming’s Iced Tea (16 oz) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
| Fleming’s Lemonade (16 oz) | 130 | 0 | 34 | 0 | 0 | 15 | 32 |
| Fleming’s Coffee (8 oz) | 5 | 0 | 1 | 0 | 0 | 5 | 0 |
Eating at Fleming's today?
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FAQ
What is the lowest-calorie item at Fleming's?
Fleming’s Iced Tea (16 oz) is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
Fleming’s Jumbo Shrimp Cocktail (5 pieces) leads with 32g of protein at 220 calories.
How many Fleming's items are 400 calories or less?
24 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Fleming's in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.