Firehouse Subs Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 Firehouse Subs items with calories, protein, carbs and fat. The lightest item is Firehouse Captain Sorensen's Datil Pepper Hot Sauce at 0 calories; the heaviest is Firehouse Fully Involved (Extra Meat & Cheese) at 780. 26 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Firehouse Pickle Spear, 5 cal
- Firehouse Mustard, 5 cal
- Firehouse Oil & Vinegar, 45 cal
- Firehouse Avocado, 60 cal
- Firehouse Iced Tea, 70 cal
💪 Best protein per calorie
- Firehouse Grilled Chicken Breast, 45g protein / 420 cal
- Firehouse Turkey Breast, 35g protein / 380 cal
- Firehouse Italian Chopped Salad with Grilled Chicken, 38g protein / 420 cal
- Firehouse Jamaican Jerk Turkey, 38g protein / 450 cal
- Firehouse Chili, 22g protein / 280 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Firehouse Hook & Ladder | 520 | 28 | 44 | 26 | 3 | 1480 | 6 |
| Firehouse Italian | 580 | 32 | 46 | 30 | 3 | 1680 | 7 |
| Firehouse Turkey Breast | 380 | 35 | 42 | 8 | 3 | 1120 | 5 |
| Firehouse Ham | 420 | 28 | 44 | 14 | 3 | 1650 | 8 |
| Firehouse Corned Beef Brisket | 540 | 36 | 42 | 24 | 3 | 1580 | 5 |
| Firehouse Pastrami | 560 | 38 | 43 | 26 | 3 | 1720 | 5 |
| Firehouse Roast Beef | 480 | 33 | 42 | 19 | 3 | 1320 | 5 |
| Firehouse Tuna Salad | 620 | 28 | 44 | 36 | 3 | 1180 | 6 |
| Firehouse Chicken Salad | 580 | 30 | 45 | 32 | 3 | 1050 | 7 |
| Firehouse Meatball | 680 | 36 | 58 | 32 | 4 | 1850 | 12 |
| Firehouse Chicken Parmigiana | 720 | 42 | 62 | 34 | 4 | 1920 | 14 |
| Firehouse Smokehouse Beef & Cheddar Brisket | 650 | 38 | 46 | 34 | 3 | 1780 | 8 |
| Firehouse New York Steamer | 590 | 34 | 44 | 28 | 3 | 1650 | 6 |
| Firehouse Club on a Sub | 620 | 36 | 45 | 30 | 3 | 1520 | 6 |
| Firehouse Firehouse Steak | 680 | 42 | 48 | 32 | 4 | 1680 | 8 |
| Firehouse Engineer | 720 | 40 | 52 | 38 | 4 | 1820 | 9 |
| Firehouse Jamaican Jerk Turkey | 450 | 38 | 44 | 14 | 3 | 1280 | 8 |
| Firehouse Honey Ham | 480 | 30 | 48 | 16 | 3 | 1720 | 12 |
| Firehouse Veggie | 320 | 14 | 52 | 8 | 6 | 980 | 10 |
| Firehouse Grilled Chicken Breast | 420 | 45 | 42 | 8 | 3 | 1180 | 5 |
| Firehouse Chili | 280 | 22 | 24 | 12 | 8 | 920 | 6 |
| Firehouse Loaded Potato Soup | 320 | 12 | 28 | 18 | 3 | 1080 | 4 |
| Firehouse Chicken Noodle Soup | 180 | 14 | 18 | 6 | 2 | 880 | 3 |
| Firehouse Broccoli Cheese Soup | 290 | 10 | 22 | 18 | 4 | 980 | 8 |
| Firehouse Side Salad | 120 | 6 | 12 | 6 | 4 | 220 | 8 |
| Firehouse Chopped Salad | 180 | 8 | 15 | 10 | 5 | 420 | 9 |
| Firehouse Italian Chopped Salad with Grilled Chicken | 420 | 38 | 18 | 22 | 6 | 980 | 10 |
| Firehouse Mac & Cheese | 350 | 14 | 32 | 18 | 2 | 820 | 4 |
| Firehouse Chips | 160 | 2 | 15 | 10 | 1 | 170 | 1 |
| Firehouse Pickle Spear | 5 | 0 | 1 | 0 | 0 | 240 | 1 |
| Firehouse Brownies | 420 | 5 | 58 | 18 | 3 | 280 | 45 |
| Firehouse Chocolate Chip Cookie | 320 | 4 | 42 | 15 | 2 | 220 | 28 |
| Firehouse Oatmeal Raisin Cookie | 300 | 4 | 46 | 12 | 3 | 200 | 26 |
| Firehouse Soft Drinks | 150 | 0 | 39 | 0 | 0 | 35 | 39 |
| Firehouse Iced Tea | 70 | 0 | 18 | 0 | 0 | 10 | 17 |
| Firehouse Lemonade | 120 | 0 | 31 | 0 | 0 | 15 | 29 |
| Firehouse Captain Sorensen's Datil Pepper Hot Sauce | 0 | 0 | 0 | 0 | 0 | 65 | 0 |
| Firehouse Mayonnaise | 100 | 0 | 0 | 11 | 0 | 90 | 0 |
| Firehouse Mustard | 5 | 0 | 1 | 0 | 0 | 55 | 0 |
| Firehouse Oil & Vinegar | 45 | 0 | 0 | 5 | 0 | 0 | 0 |
| Firehouse Medium Sub (8 inch) | 420 | 25 | 38 | 18 | 2 | 1120 | 4 |
| Firehouse Large Sub (12 inch) | 630 | 38 | 57 | 27 | 3 | 1680 | 6 |
| Firehouse Fully Involved (Extra Meat & Cheese) | 780 | 48 | 46 | 42 | 3 | 1980 | 6 |
| Firehouse Provolone Cheese | 80 | 6 | 1 | 6 | 0 | 150 | 0 |
| Firehouse Cheddar Cheese | 90 | 6 | 1 | 7 | 0 | 180 | 0 |
| Firehouse Swiss Cheese | 85 | 6 | 1 | 6 | 0 | 60 | 0 |
| Firehouse Monterey Jack Cheese | 80 | 5 | 0 | 6 | 0 | 140 | 0 |
| Firehouse Bacon | 70 | 5 | 0 | 5 | 0 | 280 | 0 |
| Firehouse Avocado | 60 | 1 | 3 | 5 | 3 | 2 | 1 |
| Firehouse Cherry Lime-Aid | 140 | 0 | 36 | 0 | 0 | 20 | 34 |
Eating at Firehouse Subs today?
Log any item above in one tap. TrackBiteX tracks calories, macros, workouts and streaks, with an AI coach.
FAQ
What is the lowest-calorie item at Firehouse Subs?
Firehouse Captain Sorensen's Datil Pepper Hot Sauce is the lightest item we track at 0 calories per serving.
What has the most protein for the fewest calories?
Firehouse Grilled Chicken Breast leads with 45g of protein at 420 calories.
How many Firehouse Subs items are 400 calories or less?
26 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Firehouse Subs in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.