El Pollo Loco Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 El Pollo Loco items with calories, protein, carbs and fat. The lightest item is Salsa Verde at 5 calories; the heaviest is Chicken Nachos at 710. 38 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Salsa Verde, 5 cal
- Pico de Gallo, 10 cal
- Sour Cream, 60 cal
- Guacamole, 70 cal
- Corn, 80 cal
💪 Best protein per calorie
- Fire-Grilled Chicken Breast, 42g protein / 220 cal
- Fire-Grilled Chicken Leg, 16g protein / 90 cal
- Fire-Grilled Chicken Wing, 11g protein / 110 cal
- Power Bowl, 32g protein / 320 cal
- Double Chicken Avocado Salad, 50g protein / 540 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Fire-Grilled Chicken Breast | 220 | 42 | 0 | 4 | 0 | 390 | 0 |
| Fire-Grilled Chicken Thigh | 220 | 18 | 0 | 15 | 0 | 230 | 0 |
| Fire-Grilled Chicken Leg | 90 | 16 | 0 | 2 | 0 | 150 | 0 |
| Fire-Grilled Chicken Wing | 110 | 11 | 0 | 7 | 0 | 135 | 0 |
| Chicken Avocado Burrito | 580 | 35 | 52 | 26 | 8 | 1680 | 4 |
| Classic Chicken Burrito | 500 | 32 | 48 | 20 | 6 | 1520 | 3 |
| BRC Burrito | 440 | 28 | 45 | 18 | 7 | 1340 | 3 |
| Carnitas Burrito | 620 | 29 | 49 | 33 | 6 | 1780 | 4 |
| Carne Asada Burrito | 590 | 33 | 48 | 28 | 6 | 1650 | 3 |
| Chicken Taco | 150 | 11 | 11 | 7 | 2 | 300 | 1 |
| Carnitas Taco | 170 | 9 | 11 | 11 | 2 | 350 | 1 |
| Carne Asada Taco | 160 | 10 | 11 | 9 | 2 | 320 | 1 |
| Chicken Quesadilla | 420 | 26 | 32 | 22 | 2 | 1040 | 2 |
| Cheese Quesadilla | 290 | 16 | 32 | 12 | 2 | 780 | 2 |
| Chicken Tostada Salad | 370 | 30 | 16 | 21 | 7 | 920 | 6 |
| Garden Salad | 110 | 8 | 11 | 4 | 5 | 280 | 6 |
| Cilantro Lime Rice | 140 | 3 | 29 | 2 | 1 | 280 | 1 |
| Spanish Rice | 130 | 3 | 27 | 1 | 1 | 370 | 2 |
| Pinto Beans | 140 | 8 | 20 | 4 | 6 | 350 | 1 |
| Black Beans | 120 | 7 | 19 | 3 | 7 | 330 | 1 |
| Mashed Potatoes | 90 | 2 | 17 | 2 | 2 | 280 | 2 |
| Cole Slaw | 120 | 1 | 13 | 7 | 2 | 270 | 11 |
| Macaroni & Cheese | 220 | 9 | 25 | 10 | 1 | 610 | 3 |
| Corn | 80 | 3 | 18 | 1 | 2 | 15 | 4 |
| Tortilla Soup | 210 | 14 | 18 | 10 | 3 | 1190 | 4 |
| Chicken Tortilla Soup | 180 | 12 | 15 | 8 | 2 | 980 | 3 |
| Nachos | 570 | 14 | 44 | 38 | 5 | 1020 | 3 |
| Chicken Nachos | 710 | 35 | 45 | 45 | 6 | 1380 | 4 |
| Guacamole | 70 | 1 | 3 | 6 | 3 | 200 | 1 |
| Salsa Verde | 5 | 0 | 1 | 0 | 0 | 110 | 1 |
| Pico de Gallo | 10 | 0 | 2 | 0 | 1 | 75 | 1 |
| Sour Cream | 60 | 1 | 1 | 6 | 0 | 15 | 1 |
| Chicken Bowl | 390 | 35 | 32 | 14 | 6 | 1120 | 4 |
| Power Bowl | 320 | 32 | 18 | 14 | 8 | 850 | 6 |
| Chicken Avocado Bowl | 450 | 36 | 25 | 24 | 10 | 980 | 5 |
| Horchata | 270 | 6 | 39 | 10 | 0 | 190 | 35 |
| Aguas Frescas Strawberry | 90 | 0 | 23 | 0 | 0 | 10 | 22 |
| Aguas Frescas Mango | 100 | 0 | 25 | 0 | 1 | 5 | 24 |
| Tres Leches Cake | 300 | 6 | 45 | 11 | 1 | 220 | 42 |
| Churros | 240 | 3 | 35 | 10 | 1 | 200 | 18 |
| Flan | 290 | 5 | 48 | 9 | 0 | 140 | 47 |
| Chicken Soft Taco | 180 | 14 | 16 | 7 | 3 | 410 | 2 |
| Double Chicken Avocado Salad | 540 | 50 | 18 | 32 | 12 | 1240 | 8 |
| Chicken Caesar Salad | 440 | 36 | 12 | 28 | 4 | 1180 | 4 |
| Chicken Tortilla | 200 | 15 | 24 | 5 | 4 | 520 | 2 |
| Jalapeno Cilantro Hummus | 80 | 3 | 7 | 5 | 2 | 170 | 1 |
| Fire-Grilled Chicken Salad | 310 | 28 | 14 | 17 | 6 | 780 | 7 |
| Chicken Crunchy Taco | 190 | 12 | 13 | 11 | 3 | 350 | 1 |
| Ultimate Pollo Bowl | 520 | 38 | 45 | 22 | 8 | 1380 | 6 |
| Fire-Grilled Chicken Avocado Taco | 210 | 13 | 14 | 13 | 4 | 380 | 2 |
Eating at El Pollo Loco today?
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FAQ
What is the lowest-calorie item at El Pollo Loco?
Salsa Verde is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
Fire-Grilled Chicken Breast leads with 42g of protein at 220 calories.
How many El Pollo Loco items are 400 calories or less?
38 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track El Pollo Loco in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.