Dunkin' Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 22 Dunkin' items with calories, protein, carbs and fat. The lightest item is Dunkin Original Blend Coffee (Medium) at 5 calories; the heaviest is Dunkin Sausage Egg and Cheese on Bagel at 680. 18 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Dunkin Original Blend Coffee (Medium), 5 cal
- Dunkin Glazed Munchkin, 70 cal
- Dunkin Chocolate Munchkin, 90 cal
- Dunkin Cold Brew with Whole Milk (Medium), 90 cal
- Dunkin Strawberry Dragonfruit Refresher (Medium), 130 cal
💪 Best protein per calorie
- Dunkin Original Blend Coffee (Medium), 1g protein / 5 cal
- Dunkin Turkey Sausage Wake-Up Wrap, 9g protein / 210 cal
- Dunkin Multigrain Bagel, 13g protein / 350 cal
- Dunkin Bacon Egg and Cheese on Croissant, 19g protein / 550 cal
- Dunkin Sausage Egg and Cheese on Bagel, 23g protein / 680 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Dunkin Glazed Donut | 260 | 3 | 31 | 14 | 1 | 270 | 13 |
| Dunkin Boston Kreme Donut | 300 | 3 | 33 | 17 | 1 | 300 | 14 |
| Dunkin Strawberry Frosted Donut | 280 | 3 | 33 | 15 | 1 | 300 | 15 |
| Dunkin Chocolate Frosted Donut | 290 | 3 | 33 | 16 | 1 | 310 | 15 |
| Dunkin Jelly Donut | 270 | 3 | 35 | 12 | 1 | 250 | 18 |
| Dunkin Glazed Munchkin | 70 | 1 | 9 | 3 | 0 | 75 | 4 |
| Dunkin Chocolate Munchkin | 90 | 1 | 10 | 5 | 0 | 80 | 5 |
| Dunkin Plain Bagel | 310 | 9 | 64 | 1 | 3 | 550 | 5 |
| Dunkin Multigrain Bagel | 350 | 13 | 66 | 4 | 8 | 560 | 6 |
| Dunkin Blueberry Muffin | 460 | 6 | 77 | 16 | 1 | 340 | 44 |
| Dunkin Coffee Roll | 390 | 5 | 52 | 19 | 1 | 320 | 30 |
| Dunkin Bacon Egg and Cheese on Croissant | 550 | 19 | 44 | 34 | 1 | 980 | 5 |
| Dunkin Sausage Egg and Cheese on Bagel | 680 | 23 | 54 | 41 | 2 | 1170 | 7 |
| Dunkin Turkey Sausage Wake-Up Wrap | 210 | 9 | 15 | 12 | 1 | 430 | 1 |
| Dunkin Hash Browns (6 pieces) | 140 | 1 | 16 | 8 | 2 | 420 | 0 |
| Dunkin Oatmeal with Dried Fruit Topping | 310 | 5 | 66 | 4 | 6 | 130 | 21 |
| Dunkin Original Blend Coffee (Medium) | 5 | 1 | 0 | 0 | 0 | 10 | 0 |
| Dunkin Cold Brew with Whole Milk (Medium) | 90 | 3 | 12 | 3 | 0 | 65 | 10 |
| Dunkin Caramel Swirl Iced Coffee | 210 | 2 | 50 | 3 | 0 | 120 | 45 |
| Dunkin Mocha Swirl Latte (Medium) | 350 | 11 | 54 | 10 | 0 | 150 | 50 |
| Dunkin Strawberry Dragonfruit Refresher (Medium) | 130 | 0 | 31 | 0 | 0 | 15 | 27 |
| Dunkin Frozen Coffee (Medium) | 590 | 6 | 108 | 19 | 0 | 180 | 95 |
Eating at Dunkin' today?
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FAQ
What is the lowest-calorie item at Dunkin'?
Dunkin Original Blend Coffee (Medium) is the lightest item we track at 5 calories per serving.
What has the most protein for the fewest calories?
Dunkin Original Blend Coffee (Medium) leads with 1g of protein at 5 calories.
How many Dunkin' items are 400 calories or less?
18 of the 22 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Dunkin' in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.