Drinks & Beverages Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 Drinks & Beverages items with calories, protein, carbs and fat. The lightest item is Bang Energy - Rainbow Unicorn (16 fl oz) at 0 calories; the heaviest is Monster Energy - Original (16 fl oz) at 210. 43 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- 5-Hour Energy - Berry (1.93 fl oz), 4 cal
- Gatorade Zero - Lemon Lime (20 fl oz), 5 cal
- Gatorade Zero - Orange (20 fl oz), 5 cal
- Sparkling Ice - Black Raspberry (17 fl oz), 5 cal
- Sparkling Ice - Orange Mango (17 fl oz), 5 cal
💪 Best protein per calorie
- Red Bull - Sugar Free (8.4 fl oz), 1g protein / 10 cal
- Kombucha - Health-Ade Pink Lady Apple (16 fl oz), 1g protein / 35 cal
- Coconut Water - Vita Coco Original (11.1 fl oz), 1g protein / 60 cal
- Coconut Water - Zico Natural (14 fl oz), 1g protein / 70 cal
- Rockstar Energy - Original (16 fl oz), 2g protein / 160 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Gatorade - Lemon Lime (20 fl oz) | 140 | 0 | 36 | 0 | 0 | 270 | 34 |
| Gatorade - Fruit Punch (20 fl oz) | 140 | 0 | 36 | 0 | 0 | 270 | 34 |
| Gatorade - Orange (20 fl oz) | 140 | 0 | 36 | 0 | 0 | 270 | 34 |
| Gatorade - Glacier Freeze (20 fl oz) | 140 | 0 | 36 | 0 | 0 | 270 | 34 |
| Gatorade Zero - Lemon Lime (20 fl oz) | 5 | 0 | 1 | 0 | 0 | 270 | 0 |
| Gatorade Zero - Orange (20 fl oz) | 5 | 0 | 1 | 0 | 0 | 270 | 0 |
| Arizona - Green Tea with Ginseng (23 fl oz) | 150 | 0 | 37 | 0 | 0 | 15 | 36 |
| Arizona - Mucho Mango (23 fl oz) | 160 | 0 | 42 | 0 | 0 | 25 | 40 |
| Arizona - Watermelon (23 fl oz) | 150 | 0 | 36 | 0 | 0 | 20 | 35 |
| Arizona - Iced Tea with Lemon (23 fl oz) | 140 | 0 | 34 | 0 | 0 | 20 | 33 |
| Bang Energy - Rainbow Unicorn (16 fl oz) | 0 | 0 | 0 | 0 | 0 | 40 | 0 |
| Bang Energy - Blue Razz (16 fl oz) | 0 | 0 | 0 | 0 | 0 | 40 | 0 |
| Bang Energy - Cotton Candy (16 fl oz) | 0 | 0 | 0 | 0 | 0 | 40 | 0 |
| Monster Energy - Original (16 fl oz) | 210 | 0 | 54 | 0 | 0 | 370 | 54 |
| Monster Energy - Zero Ultra (16 fl oz) | 10 | 0 | 2 | 0 | 0 | 370 | 0 |
| Red Bull - Original (8.4 fl oz) | 110 | 1 | 27 | 0 | 0 | 105 | 26 |
| Red Bull - Sugar Free (8.4 fl oz) | 10 | 1 | 3 | 0 | 0 | 105 | 0 |
| Powerade - Mountain Berry Blast (20 fl oz) | 130 | 0 | 34 | 0 | 0 | 250 | 34 |
| Powerade - Fruit Punch (20 fl oz) | 130 | 0 | 34 | 0 | 0 | 250 | 34 |
| Powerade Zero - Mixed Berry (20 fl oz) | 0 | 0 | 0 | 0 | 0 | 250 | 0 |
| Vitamin Water - XXX Acai-Blueberry-Pomegranate (20 fl oz) | 120 | 0 | 32 | 0 | 0 | 0 | 32 |
| Vitamin Water Zero - Rise Orange (20 fl oz) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Snapple - Peach Tea (16 fl oz) | 150 | 0 | 38 | 0 | 0 | 10 | 36 |
| Snapple - Lemon Tea (16 fl oz) | 150 | 0 | 39 | 0 | 0 | 10 | 38 |
| Prime Hydration - KSI (16.9 fl oz) | 20 | 0 | 4 | 0 | 0 | 10 | 2 |
| Prime Hydration - Logan Paul (16.9 fl oz) | 20 | 0 | 4 | 0 | 0 | 10 | 2 |
| Rockstar Energy - Original (16 fl oz) | 160 | 2 | 31 | 0 | 0 | 40 | 31 |
| Rockstar Energy - Sugar Free (16 fl oz) | 20 | 0 | 3 | 0 | 0 | 40 | 0 |
| NOS Energy - Original (16 fl oz) | 160 | 0 | 39 | 0 | 0 | 370 | 39 |
| 5-Hour Energy - Berry (1.93 fl oz) | 4 | 0 | 0 | 0 | 0 | 18 | 0 |
| Body Armor - Fruit Punch (16 fl oz) | 70 | 0 | 18 | 0 | 0 | 65 | 16 |
| Body Armor - Tropical Punch (16 fl oz) | 70 | 0 | 18 | 0 | 0 | 65 | 16 |
| Body Armor Lyte - Peach Mango (16 fl oz) | 20 | 0 | 3 | 0 | 0 | 65 | 2 |
| Celsius - Sparkling Orange (12 fl oz) | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
| Celsius - Sparkling Wild Berry (12 fl oz) | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
| Reign Energy - Orange Dreamsicle (16 fl oz) | 10 | 0 | 3 | 0 | 0 | 200 | 0 |
| Reign Energy - Razzle Berry (16 fl oz) | 10 | 0 | 3 | 0 | 0 | 200 | 0 |
| Alani Nu Energy - Cosmic Stardust (12 fl oz) | 10 | 0 | 1 | 0 | 0 | 175 | 0 |
| Alani Nu Energy - Cherry Slush (12 fl oz) | 10 | 0 | 1 | 0 | 0 | 175 | 0 |
| Sparkling Ice - Black Raspberry (17 fl oz) | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sparkling Ice - Orange Mango (17 fl oz) | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
| Kombucha - GT's Gingerade (16 fl oz) | 60 | 0 | 14 | 0 | 0 | 10 | 12 |
| Kombucha - Health-Ade Pink Lady Apple (16 fl oz) | 35 | 1 | 8 | 0 | 0 | 5 | 7 |
| Coconut Water - Vita Coco Original (11.1 fl oz) | 60 | 1 | 15 | 0 | 0 | 40 | 11 |
| Coconut Water - Zico Natural (14 fl oz) | 70 | 1 | 17 | 0 | 0 | 50 | 14 |
| Electrolit - Coconut (21 fl oz) | 70 | 0 | 18 | 0 | 0 | 490 | 18 |
| Electrolit - Strawberry Kiwi (21 fl oz) | 70 | 0 | 18 | 0 | 0 | 490 | 18 |
| C4 Energy - Icy Blue Razz (16 fl oz) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| C4 Energy - Tropical Blast (16 fl oz) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Liquid IV - Lemon Lime (16 fl oz prepared) | 50 | 0 | 11 | 0 | 0 | 500 | 11 |
Eating at Drinks & Beverages today?
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FAQ
What is the lowest-calorie item at Drinks & Beverages?
Bang Energy - Rainbow Unicorn (16 fl oz) is the lightest item we track at 0 calories per serving.
What has the most protein for the fewest calories?
Red Bull - Sugar Free (8.4 fl oz) leads with 1g of protein at 10 calories.
How many Drinks & Beverages items are 400 calories or less?
43 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Drinks & Beverages in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.