Del Taco Menu Calories & Nutrition Facts
Every value below comes from the nutrition database inside the TrackBiteX app, 50 Del Taco items with calories, protein, carbs and fat. The lightest item is Hot Sauce at 0 calories; the heaviest is Big Fat Chicken Burrito at 1,180. 28 items come in at 400 calories or under.
🥗 Lowest-calorie picks
- Mild Sauce, 5 cal
- Pico de Gallo, 10 cal
- Guacamole, 60 cal
- Sour Cream, 60 cal
- Classic Taco, 140 cal
💪 Best protein per calorie
- Chicken Caesar Salad, 24g protein / 320 cal
- Chicken Soft Taco, 14g protein / 210 cal
- Chicken Taco Salad, 26g protein / 420 cal
- Refried Beans, 12g protein / 200 cal
- Carne Asada Taco, 11g protein / 190 cal
Full nutrition table
Tap any column to sort. Values per listed serving.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) | Sugar (g) |
|---|---|---|---|---|---|---|---|
| Classic Taco | 140 | 7 | 11 | 8 | 2 | 280 | 1 |
| Soft Taco | 160 | 8 | 15 | 7 | 2 | 340 | 1 |
| Chicken Soft Taco | 210 | 14 | 16 | 10 | 2 | 450 | 2 |
| Fish Taco | 240 | 11 | 28 | 10 | 3 | 520 | 3 |
| Carnitas Taco | 170 | 9 | 13 | 9 | 2 | 380 | 1 |
| Carne Asada Taco | 190 | 11 | 14 | 10 | 2 | 420 | 1 |
| Bean & Cheese Burrito | 410 | 17 | 58 | 13 | 10 | 1120 | 3 |
| Combo Burrito | 530 | 22 | 66 | 20 | 12 | 1380 | 4 |
| Chicken Burrito | 580 | 28 | 64 | 24 | 8 | 1450 | 4 |
| Carne Asada Burrito | 620 | 32 | 62 | 28 | 8 | 1520 | 4 |
| Macho Combo Burrito | 1050 | 36 | 108 | 50 | 18 | 2380 | 8 |
| Big Fat Chicken Burrito | 1180 | 42 | 112 | 58 | 14 | 2650 | 9 |
| Quesadilla | 480 | 20 | 42 | 26 | 3 | 1180 | 3 |
| Chicken Quesadilla | 580 | 28 | 44 | 32 | 3 | 1380 | 4 |
| Taco Salad | 350 | 18 | 24 | 22 | 8 | 820 | 6 |
| Chicken Taco Salad | 420 | 26 | 26 | 24 | 8 | 980 | 7 |
| Nachos | 380 | 9 | 36 | 22 | 5 | 680 | 2 |
| Macho Nachos | 1100 | 30 | 78 | 70 | 14 | 2180 | 8 |
| French Fries | 290 | 4 | 38 | 14 | 4 | 480 | 0 |
| Chili Cheese Fries | 550 | 15 | 54 | 30 | 8 | 1320 | 4 |
| Crinkle Cut Fries | 320 | 4 | 42 | 15 | 4 | 520 | 1 |
| Refried Beans | 200 | 12 | 30 | 6 | 10 | 650 | 2 |
| Mexican Rice | 140 | 3 | 29 | 2 | 1 | 420 | 2 |
| Guacamole | 60 | 1 | 3 | 5 | 3 | 140 | 1 |
| Sour Cream | 60 | 1 | 1 | 6 | 0 | 15 | 1 |
| Pico de Gallo | 10 | 0 | 2 | 0 | 1 | 80 | 1 |
| Hot Sauce | 0 | 0 | 0 | 0 | 0 | 45 | 0 |
| Mild Sauce | 5 | 0 | 1 | 0 | 0 | 85 | 1 |
| Caramel Cheesecake Bites | 290 | 4 | 38 | 14 | 1 | 220 | 28 |
| Chocolate Chip Cookies | 180 | 2 | 24 | 8 | 1 | 140 | 14 |
| Churros | 230 | 3 | 32 | 10 | 1 | 180 | 16 |
| Vanilla Shake | 570 | 12 | 86 | 20 | 0 | 280 | 84 |
| Strawberry Shake | 590 | 12 | 90 | 20 | 1 | 290 | 87 |
| Orange Bang | 190 | 0 | 48 | 0 | 0 | 20 | 46 |
| Horchata | 230 | 5 | 36 | 8 | 0 | 160 | 34 |
| Soft Drinks | 140 | 0 | 38 | 0 | 0 | 25 | 38 |
| Breakfast Burrito | 480 | 20 | 42 | 26 | 4 | 1180 | 3 |
| Hash Brown Sticks | 250 | 3 | 24 | 16 | 2 | 420 | 0 |
| Epic Breakfast Burrito | 920 | 32 | 68 | 56 | 8 | 2240 | 6 |
| Beyond Avocado Taco | 220 | 10 | 16 | 13 | 4 | 490 | 2 |
| Beyond 8 Layer Burrito | 670 | 24 | 76 | 31 | 14 | 1780 | 6 |
| Crispy Chicken Taco | 190 | 9 | 16 | 10 | 2 | 380 | 2 |
| Grilled Chicken Burrito | 560 | 30 | 60 | 22 | 6 | 1420 | 5 |
| Turkey & Avocado Burrito | 490 | 24 | 54 | 20 | 8 | 1280 | 4 |
| Buffalo Chicken Taco | 230 | 12 | 18 | 12 | 2 | 620 | 3 |
| Bacon Double Del Cheeseburger | 610 | 28 | 42 | 36 | 3 | 1380 | 8 |
| Double Del Cheeseburger | 540 | 26 | 41 | 30 | 3 | 1180 | 7 |
| Chicken Caesar Salad | 320 | 24 | 18 | 18 | 6 | 780 | 5 |
| Stuffed Quesadilla | 720 | 32 | 58 | 40 | 6 | 1680 | 5 |
| Mini Shakes | 300 | 6 | 45 | 11 | 0 | 150 | 43 |
Eating at Del Taco today?
Log any item above in one tap. TrackBiteX tracks calories, macros, workouts and streaks, with an AI coach.
FAQ
What is the lowest-calorie item at Del Taco?
Hot Sauce is the lightest item we track at 0 calories per serving.
What has the most protein for the fewest calories?
Chicken Caesar Salad leads with 24g of protein at 320 calories.
How many Del Taco items are 400 calories or less?
28 of the 50 items we track come in at or under 400 calories, see the lowest-calorie picks above for the top five.
How do I track Del Taco in a calorie app?
TrackBiteX has this full menu built in: open the app, search the item, and it logs calories, protein, carbs and fat automatically, no label scanning or manual entry.